Dr.Vishakha Shivdasani

18/11/2025

In my practice, I get asked about creatine every single day!

🗣️It’s the supplement everyone’s talking about: for muscle gains. BUT did you know? It seems to help for cognition and longevity too! I even prescribe it to many of my menopausal patients with brain bog etc .

❓But is it really for everyone? What about side-effects, timing and dosage? What can you do to increase its efficacy and reduce its side effects?
In my video is what I tell my patients before they add it to their cart!
💬 share this with someone who is taking it, or thinking about taking it!
And yes,most people seem to be scared about its effects on kidney health and increasing creatinine. I’ll do a reel on it soon too💪
Do you have any more queries on creatine ? Or have I answered all ?:) let me know in the comments below! 👇

14/11/2025

Two decades of practice AND thousands of weight loss trends later! 📈 let’s evaluate them!

✅ Trends that can actually help you along our weight loss journey, ❌ others are just your marketing algorithm!!🙈

Here’s my honest take them as a doctor ,weight loss and longevity expert.

💭 Which one of these was a surprise to you? Or which one have you succumbed to with no success??
Tell me honestly in the comments below 😊💪.

12/11/2025

In my practice, I often remind patients that the body whispers long before it shouts.
Fatigue after sleeping, sugar cravings, brain fog - these aren’t random symptoms! 🧬 They’re early biochemical clues that something deeper needs attention.

I see these patterns every day: nutrient deficiencies, hormonal shifts, gut imbalance or stress that’s gone unchecked.
🔎 When you decode the signals early, you prevent the disease before it develops.
That’s real functional medicine, reading between the lines before the labs turn red.

Your body is always talking. The question is, are you listening?
💬 Comment if you face any of these signs and share this with a friend who needs to see this!

07/11/2025

In my 20 years of practice, I’ve seen side-effects no one warns you about…

This one’s an official apology to every tailor, biscuit brand and stress hormone I’ve disappointed. 😅

💬 Share this with someone who’s due for the same kind of “problem.” 😉

03/11/2025

Everyone’s talking about gut health - but which trends actually work?
From magnesium and zinc supplements to psyllium husk before meals, fermented foods and microbiome stool tests -gut health has become the latest wellness obsession.

But here’s the truth: not every trend is backed by science.
✅ Some, like fiber-first meals, fermented foods and time-restricted eating, genuinely support gut diversity.

⚠️ Others -like coffee enemas or random supplement stacking -may be a waste and even do more harm than good .

Your gut deserves more than guesswork - it needs evidence-based care.

🎥Save this post and share it with someone who’s been trying every gut trend out there!
Comment ⬇️, which one of these trends have you tried?

22/10/2025

18/10/2025

The festive season is here ✨
And let’s be honest, most of us -yes, me included, indulge in a some dessert during celebrations!

Let me show you to how to enjoy your favourite mithai or any dessert without the sugar crash or sudden weight spike!

1️⃣ Don’t eat dessert on its own.
Always have it AFTER a meal - never as a stand-alone snack. Specially- Pairing it with protein, fibre & fat slows glucose absorption.

2️⃣ Start your meal smart.
Eat veggies and protein first! Fibre & amino acids coat the gut lining and slow down absorption of sugary desserts.

3️⃣ Choose better sweets.
Skip pure-sugar options like jalebi or sorbet. Pick desserts with some protein or fat content (rasgulla, Nut-based mithai,like kaju Kathi or besan laddoos ) they raise glucose levels slower & keep you full for longer.

Enjoy the sweetness, not its side effects!
So -enjoy the festive eating without letting it derail you from your health goals!
Wishing you a very healthy & happy Diwali! 🪔

16/10/2025

This Diwali, if you’re choosing to drink, do it smart! 🪔
I say this to my patients often, small tweaks can reduce the aftermath on your body. Here’s the Party Protocol to follow:

PRE: Line your gut with protein & fats-it slows alcohol absorption. DURING: Hydrate (1 glass water per drink) helps reduce dehydration & next-day fatigue.
Stick to lighter spirits (vodka, gin), lower congeners = ie fewer toxic by-products & milder hangovers!
POST: Sleep well! alcohol disrupts REM, so prioritise recovery the next day.

I say this to my patients often, The best kind of alcohol consumption is NONE. Alcohol impacts your liver, gut, hormones & sleep quality more than you think.
But if you going to drink,do what it right and your body will thank you for it.
Please drink responsibly, protect your health & have a happy Diwali! ✨

13/10/2025

There’s so much noise online about menopausal protocols to follow and let’s be honest, not all of it is helpful! Specially with so many celebs and influencers talking about it 🙈

In my practice, I focus on what actually moves the needle for women late 30s and above. From strength training to hormone support to supplementation - some trends hold up, others don’t.
I’ve rated the ‘trends’ based on My clinical experience of dealing with hundreds of peri-menopausal women which is rooted in science.

Remember -menopause isn’t one-size-fits-all. Your protocol needs to match your biology.

🎥 Save & share with anyone over 35 who needs clarity.
Tell me in the comment below what peri/menopausal symptoms you suffer from and I will try and help you!
Stay well 💪

04/10/2025

I’ve committed to the ‘I AM THE CHANGE’ pledge for a healthier, cleaner, and stronger India. I’m proud to be part of India’s clean revolution. You can be part of it too—take the Dettol Banega Swasth India pledge today at ndtv.com/swasthindia.

16/09/2025

Your report is a roadmap — but only if you know how to read it. 🗺️

Blood markers can reveal hidden red flags:

⚡ Insulin resistance
🔥 Inflammation
🔄 fatty liver
👩🏼‍🦱pcos

Don’t settle for “normal.” Aim for “optimal.”

The objective is not to survive but to thrive!


👉 Ask your doctor what your labs REALLY mean.

Decode your labs the right way → prevent future disease.

📌 Save this & share with a friend before their next blood test.

14/08/2025

“Hairfall isn’t always about shampoos or stress — sometimes, your body is screaming for nutrients. 🩸☀️

Iron, Vitamin D, B12, Zinc, Copper — even one deficiency can trigger shedding, thinning, and even greying.

Get tested, get treated… and get your hair back. 💇‍♀️

Have you gotten these tested recently? Let me know in the caption below! 👇