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ReFind You

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ReFind You

Coaching Counseling and Training sessions to help you transform & become a better version of yourself

ReFind You is an organization that offers counselling services and growth sessions in order to help you ReFind Yourself and find happiness!

14/09/2025

What a day! What an experience! What a challenge — in all the best ways! 🏋️‍♀️🔥

Yesterday, I took on the Cult Unbound Challenge, and it was nothing short of incredible.
Despite nursing a glute sprain, I showed up — mindfully, intentionally, and with deep respect for my body. I knew my personal record on the deadlift was higher, but I consciously chose to go 15 kg lower — because healing is way more important to me than proving anything to anyone!

✨ This challenge was not just physical — it was emotional, mental, and deeply personal.
And I wouldn’t have had it any other way.

From the rock-solid support of my coaches who guided us patiently and powerfully…not just on the day of the event, but every single day! Thank youuu for the tips for “nananana re 😂 (shariq I met you for the first time, but what an amazing experience it was.. looking forward to training with you too), Prabhakar, Tabu, Pankaj, and a couple others whose names I don’t recall! Thanks for the insta tips 😁

To my amazing friend who signed up instantly when I asked — travelled from afar and partnered with me through every rep, every round, every moment…it made the entire experience so much more fun!

To my cheer squad of family and friends whose energy lifted me every time I felt the twinge… thank you for those loud screams and cheer. It truly helped!

My lovely brother Kartik and mom who came all the way to cheer for me! I felt so loved!!

And most of all, to AJ , my best friend, my biggest cheerleader — who was right there, cheering me on, capturing the memories, and being the unwavering, camera-holding, proud husband.. my friends were super thrilled to get their pics too! So thanks for that.. thats a job well done 😜

I walked away with sore muscles and a fuller heart. Grateful for every person, every push, and every pause.

10/09/2025

Anxiety pulls you out of the present—this brings you back, one sense at a time.

Try this technique the next time you feel even mildly anxious, and see how it works for you!

05/09/2025

Today, as we wish others on Teachers’ Day, let’s take a moment to acknowledge the biggest teacher - we ourselves.

We’ve done the best that we could, taught ourselves how to survive, thrive and be better in the best way possible.

If we didn’t choose to unlearn and relearn, no teacher with the best skills would have been able to help us.

So cheers to YOU! 🤩😍❤️

03/09/2025

Stress may not disappear overnight, but how we show up for ourselves each day can make all the difference. ✨
Daily practices act like small anchors—helping us return to calm, clarity, and balance even when life feels overwhelming.

Which of these have you been practising regularly? I’d love to know.

31/07/2025

When I look back, July has always been special. This year has been no different. Some really amazing workshops with really awesome participants and willing collaborators.

Taking a moment to express gratitude to Yashodhara and Anubha, for this wonderful opportunity. This was a workshop I facilitated at the start of the month, on “Setting and Honouring Boundaries”.

While the topic in itself is close to my heart, mainly because there is so much ignorance around what boundaries really are, this is what makes it even more special…

Scorpio has started running an excellent initiative- Internship Programs for relatives of employees, giving them the opportunity to get a sense of working in a corporate, and also conducting workshops on various topics to empower these kids.

It was awesome how we brainstormed and arrived at this topic. The lightbulb moments in the room were priceless.

Thrilled and grateful to be part of this initiative. Its amazing how you are giving this platform to the youth (and setting really high workplace standards for them😃)

Thank you!!

Do you fully understand the meaning of Setting and Honouring Boundaries?

30/06/2025

Today is the last day of the month - and I am thrilled to reserve this for the end!!

Abundance of celebrations and milestones is a mild way to put it, I think.. Thank you

The story of each pic starts now..

1. I asked the universe for more money this year… didn’t expect it in dollars. First salary hit different. 💸

2. I’ve always wanted to see Times Square and I did it 😎

3. I got to see snowfall every childhood dream come true. No words

4. Volunteering during National Public Health Week — a goal that made me proud and fulfilled.

5. Being a huge Friends Fan I used to watch Rachel shop at Macy’s… today, it was me. The universe remembers. 🤗

6. I got my kal ho na ho moment I finally went to the Brooklyn bridge and felt like a main character the whole time.

7. I remember when I was a kid I used to play a game called Statue of Liberty and l as soon as I saw that it with my own eyes my inner child was so happy I couldn’t believe that one day I would see this.

8. I dreamt of going abroad — and I did. Lived, learned, and survived my first year in America.

9. Coming home was on my vision board — and the universe made it happen. 🏡

10. I always wanted to see a wedding with all rituals and I got one to see that I dint imagine it would be a family wedding. And I had a perfect outfit planned in my mind and I nailed it couldn’t be more happier

11. Being truly myself and happy after a long time with no judgement

I can go on and on but these were some of the main highlights that felt like a celebration 🎉

Can it get any better than to close the month with this kind of a celebration post!!

Thanks a ton to each of you who participated in the

Words can’t fully express how grateful and overjoyed I am witnessing each of your milestones! Thank you for sharing your joy with me, and the entire community ❤️

✨💫

16/06/2025

Showing up isn’t always the beginning — sometimes, it’s the final step in a long conversation you’ve had with yourself.

This morning, the rain almost had me skip my workout. Almost.

But the self-talk was strong:

“You’ve already prepped breakfast.”
“Your day’s looking smooth and planned.”
“This is exactly the kind of morning where you can make time for yourself.”
“And hey, you love driving in the rain when there’s no traffic.”
“Rain + music = your happy place.”
I reminded myself how much joy I get from little things — singing to my favourite rain songs, watching the misty roads, reclaiming the mood of the day before the day begins.

So I drove, enjoyed the music, and showed up.

And after that, a killer high-intensity session with had me glowing and grateful.

On the drive back, the music stayed on, the mood elevated, still buzzing from the workout and that post-rain calm. 🎶 (do check out my IG story for a snippet of me singing in the rain 😁)

Sometimes, it’s not motivation that gets you there.
It’s the way you talk to yourself… and what you choose to stack in your favour.

Thank you Kamesh for the energy, the push, and the perfect start to the week. 🙌

Are you all set to show up for yourself this week?

12/06/2025

with the awesome journey of Kartik 🤩🤩🤩

“18 years after attempting to run a half marathon, I ran the distance of 21.1km more than an hour faster. But that isn’t the milestone.

After rediscovering running as a great way to stay active and healthy, grew a love for the sport. The act of rhythmically putting one foot ahead of the other has given me so much time with myself, helping me grow as both a runner and as a person. I’ve had so many eureka moments while running. I’ve had so many mood uplifting moments while running. I’ve made such amazing friends while running. The list goes on!!

To cap the journey, I recently got certified from the American College of Sports Medicine as a marathon trainer, with the intent of making the complex process of running simple and fun for anyone who seeks to make running a part of their lives!!”

Yaaay Kaar!! You are such a wonderful example of doing something you love and pursuing it to the tee 🤗

You have a milestone that you would like to share too? DM me or write to me on teamrefindyou@gmail.com

We are celebrating your milestones all of June, as part of ReFindYou birthday celebrations 🎉

10/06/2025

The continue with this heartwarming post by .psychologist

“Two years ago, I faced the most challenging chapter of my life. I was at a crossroads, grappling with the grief of losing my cousin and the weight of a marriage that no longer aligned with who I was or who I wanted to be. It was a moment of reckoning, one that demanded a choice: stay in the familiar, or step into the unknown and choose myself.

I chose myself

That decision wasn’t easy. It meant confronting the pain of letting go, moving cities, and rebuilding my life from the ground up. It meant grieving not just the loss of a relationship but also the version of my life I had once envisioned. But in that grief, I found strength. I learned to honor my needs, set boundaries, and embrace the possibility of a future that felt authentic to me.”

So so so proud of you, Shivani 🤗

You can share your journey with me too.. I’d be honoured to share it with the commucommunity..

DM me or write to me on teamrefindyou@gmail.com

04/06/2025

And the begin with our first post.. An amazing heartfelt share by

This truly feels like the perfect time to pause and celebrate myself — the version of me that once drowned in self-doubt, was way too harsh on herself, and felt like giving up on life… to now, someone who’s choosing life every single day. 💛

From confident solo travels to landing a good job, and ticking off bucket list dreams like bungee jumping from almost the 16th floor — the 2nd highest in India (Goa) during last year 2024— it’s been a wild, beautiful ride. Hoping and working hard for many such crazy dreams and travel adventures to come true soon..!

Grateful beyond words for how far I’ve come, and for every moment I chose me.
Here’s to living, loving, and celebrating — one day at a time. 🌸✨
Carpe Diem, always. ❤️

Thank you for sharing your joy with us..

Do you have a story to tell? Send it to me, either on teamrefindyou@gmail.com or on DM, and we’ll share it for everyone to see!

Together, let’s celebrate your journey and cheer for each other! 🥳🎉❤️

🌱

05/01/2025

This day, I celebrate a decade of consistent health!

This day, 10 years ago, I did my first ever 4K, as a step towards fitness and wellbeing.

My health was at its all time low - asthma, low energy levels, low immunity, everything packaged together.. Life had changed post marriage, and streamlining had become difficult.

Registering for this run was a big deal for me.. I was afraid that my body won’t support, but I knew it was important. That bag you see had three things - my wallet, my phone and my asthma inhaler. I knew I had to do this. And ever since, it has been a fairly consistent journey. Sure, with a lot of ups and downs, but asthma became history many years ago!

Was so delighted to reminisce this journey as I chatted with Thank you samosaa 🤗

Weight loss is never the only goal. It is always holistic health and fitness. I went back in time when I strolled about at the holding area of the run today, overjoyed, humbled, proud!

02/12/2024

Delighted to begin this week and month sharing with the world some beautiful words of appreciation I have received.

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Andheri East
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Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 8pm

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http://refindyou.com/

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