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28/07/2023

Workout Routines for Men
“To avoid getting injured or overexerting yourself, it’s important to choose an appropriate workout routine for your level of experience, perform a proper warmup before exercising, and allow enough recovery time between workout sessions.”

21/02/2023

Why is International Women’s day celebrated?

Every year 8th of march is celebrated as Women’s day all over the world. This day celebrates the achievements of the Women in different spheres of life and also it highlights the problems faced by women in day to day life.

Best Health and fitness tips for women (International Women’s Day 2023 Special):

Have healthy breakfast: The first meal of the day is very important to live a healthy life. The breakfast includes such meals which are rich source of energy and are healthy so that you can remain energetic for whole of the day. The most important thing you must do is just cut out oily and unhealthy food from your diet. Maintain a healthy diet, this will help your body to remain fit and healthy.
Exercise daily: Although we know that it is not possible for each and every woman to exercise daily due to a hectic schedules but still if you exercise daily, it not just keeps you healthy but protects you from number of diseases. If you can’t follow heavy workout routine just start doing simple exercises to keep your body fit.
Stay hydrated: While doing exercise you sweat a lot, thus in order to provide energy to your body you must keep yourself hydrated. Not drinking enough water can cause dehydration, which in turn leads to health issues. Thus, to stay fit you must drink a plenty of water. Drinking water is also very good for your skin.
Hire Fitness trainer: The role of a fitness trainer is quite important when we are talking about health. Fitness is not a very short-term process. Getting a guidance by a personal trainer helps a lot to accomplish your goals. You can appoint a personal fitness trainer at our Gym –The Code premium gym in Ludhiana. Our trainers provide proper and step wise guidance to the Women who are seeking help in health and fitness matters. Thus, you are going to get a lot of best health and fitness tips for women from them.
Yoga and meditation: Both yoga and meditation are very helpful for physical as well as mental health. Yoga not just improves postures; it helps in improving flexibility of body. Meditation is must for all of the people not just women, due to hectic schedule we all are facing stress issues thus mediation practice will help you in staying away from stress and provide inner peace.
Wake up and sleep on time: If you are following a schedule in which you are not waking up and going to bed on time, it is going to affect your body. Thus, having good habits of waking up early and going to bed on time are very much helpful in living a healthy and happy lifestyle. A good sleep is required to keep yourself fit and healthy so get yourself enough sleep.

So, let’s celebrate International Women’s day2023 and promise yourself to adopt healthy routine to stay fit and healthy. If spending a small amount of time keeps you healthy then it is very good to start from today so that you won’t regret later. Keep exercising and keep a check on all these best health and fitness tips for women because Healthy mind resides in a healthy body and YOU, all the beautiful ladies out there, DESERVE IT!

Happy International Women’s Day 2023

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chandresh parekh
(FOUNDER)