tuckurtummy

28/07/2025

> 🌿 EAT ACCORDING TO YOUR GENES 🧬

Not every diet is meant for you—and science now proves it!

In this DNA-based nutrition workshop, discover:
🔍 How your genes influence metabolism, weight & vitamin absorption
🍽️ Why one-size-fits-all diets fail
🧪 FREE DNA Quiz + case study discussion

🎯 1st Aug 2025
🕒 9:00 to 10:00 pm
Fees : Rs 49/-

DM “DNA” to reserve your spot.

25/07/2025

21/07/2025

🌿 Sawan Special Live: Health Meets Devotion! 🕉️
🌧️ Monsoon wellness decoded with tradition & science

Join us for a power-packed session where we bridge the gap between seasonal spirituality and smart nutrition. This Sawan, let’s purify not just the soul—but also the body!

🎙️ In this LIVE, we’ll discuss:

✅ Satvik Nutrition – What to eat during fasts?
✅ Monsoon Immunity – Herbs & hacks that work
✅ Gut & Skin Care – Why Sawan needs extra care
✅ Fasting Rituals – How to fast without fatigue
✅ Foods to Avoid – Monsoon’s tricky triggers

🗓️ Date: 23rd July
⏰ Time: 9:00 PM
📍 LIVE on Instagram |


🙏 Let devotion nourish your health this Sawan.

30/05/2025

🎉 Exciting News! 🎉
My article on “Simple Ways to Burn Fat” is now LIVE in the popular Grehlakshmi Magazine – as a Fast&Up Wellness Coach!

It’s a proud moment to share practical wellness tips with such a wide and wonderful audience.

👉 Read the full article here: https://grehlakshmi.com/hindi-health/smart-ways-to-burn-fat-and-boost-energy-levels-this-summer

21/01/2025

Rashmi makes me feel motivated and inspired.
She is one such personality full of energy and positivity, her dedication towards diet was amazing 😍..M feel equally blessed for supporting her in the journey of wellness.
More power to you and Kudos for every single effort u take towards ur goals👏
A big shout out to those who are struggling and feeling low for some reasons...it's no end, you can start at a positive note and achieve ur goals...it just takes a right mindset to start.
Thanks Rashmi for such kind words, be the inspiration 🙏♥️

31/12/2024

🎉✨ Happy New Year! ✨🎉

As we step into 2025, let's carry forward the lessons, laughter, and love from the past year. 🌟

💡 This year is a blank canvas – paint it with bold dreams, vibrant memories, and limitless possibilities. 💫

Here’s to:
🌟 New beginnings
💪 Resilient growth
❤️ Meaningful connections

Drop your resolutions or goals for 2025 in the comments – let’s inspire each other to make this year incredible! 🌈

12/12/2024

Conducted a nutrition workshop for students and parents discussing the parctical insights into healthy eating & balanced diet in the finale of Lupin Aptivate Achchi Bhook Foodie Quiz 2024 at Thakur Vidya Mandir along with HT PACE

14/11/2024

07/11/2024

seasonalflu

04/11/2024

Post Deepawali Diet Tips To Beat The Bloating:

1) Sip cumin ginger tea at least twice a day
2) Chew 1 tsp carom seeds nicely twice a day or drink this as a concoction
3) Tulsi cardamom and carom concoction a cup
4) Apply asafetida in and around naval

Post Deepawali Diet Tips to Beat The Constipation:

1) Drink 1 tsp desi ghee in a glass of warm milk at bedtime
2) Drink warm water first thing in the morning
Followed by triphla water
3) Senna leaf tea 1 tsp when you are less occupied

Eat light dinners like rice porige, mung bean soup, pumpkin sou

'stip

19/10/2024

Karwachauth is a festival of everlasting love and beauty.But there are many females who end up being lethargic, dehydrated,few of them suffer a lot with nausea, headaches, migraine and few other issues.So we thought to share few tips that can ease out the issues, DO YOU WANT TO KNOW HOW 🤔 ask us.DM us we will share 5 easy tips to make this Karwachauth as smooth as 🧈 to you.HAPPY KARWACHAUTH

14/10/2024