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05/11/2025

Had a wonderful time conducting a Nutrition Workshop at Thakur Vidya Mandir, Kandivali, during the ‘Achchi Bhookh School Foodie Quiz 2025’ by Lupin in association with Hindustan Times.
It was amazing to interact with enthusiastic kids and parents—talking about healthy eating, colorful plates, and mindful choices. 🍎💚

I also spoke about the current food trends children are following and how, in the process, we’re drifting away from our ancestral food wisdom and traditional recipes. It’s time to reconnect with our roots—embracing simple, grounded meals over modern diet fads. 🌾🥗

16/09/2025

“Had a wonderful story telling session on Nutrition with the kids at Rosary High School, Mazgaon dockyard where we explored how nutrition plays a key role in their growth. We discussed real hunger, false hunger, and how to recognize them. The session was interactive, high-energy, and such a fulfilling experience to see the children so engaged!”

28/07/2025

> 🌿 EAT ACCORDING TO YOUR GENES 🧬

Not every diet is meant for you—and science now proves it!

In this DNA-based nutrition workshop, discover:
🔍 How your genes influence metabolism, weight & vitamin absorption
🍽️ Why one-size-fits-all diets fail
🧪 FREE DNA Quiz + case study discussion

🎯 1st Aug 2025
🕒 9:00 to 10:00 pm
Fees : Rs 49/-

DM “DNA” to reserve your spot.

25/07/2025

21/07/2025

🌿 Sawan Special Live: Health Meets Devotion! 🕉️
🌧️ Monsoon wellness decoded with tradition & science

Join us for a power-packed session where we bridge the gap between seasonal spirituality and smart nutrition. This Sawan, let’s purify not just the soul—but also the body!

🎙️ In this LIVE, we’ll discuss:

✅ Satvik Nutrition – What to eat during fasts?
✅ Monsoon Immunity – Herbs & hacks that work
✅ Gut & Skin Care – Why Sawan needs extra care
✅ Fasting Rituals – How to fast without fatigue
✅ Foods to Avoid – Monsoon’s tricky triggers

🗓️ Date: 23rd July
⏰ Time: 9:00 PM
📍 LIVE on Instagram |


🙏 Let devotion nourish your health this Sawan.

30/05/2025

🎉 Exciting News! 🎉
My article on “Simple Ways to Burn Fat” is now LIVE in the popular Grehlakshmi Magazine – as a Fast&Up Wellness Coach!

It’s a proud moment to share practical wellness tips with such a wide and wonderful audience.

👉 Read the full article here: https://grehlakshmi.com/hindi-health/smart-ways-to-burn-fat-and-boost-energy-levels-this-summer

21/01/2025

Rashmi makes me feel motivated and inspired.
She is one such personality full of energy and positivity, her dedication towards diet was amazing 😍..M feel equally blessed for supporting her in the journey of wellness.
More power to you and Kudos for every single effort u take towards ur goals👏
A big shout out to those who are struggling and feeling low for some reasons...it's no end, you can start at a positive note and achieve ur goals...it just takes a right mindset to start.
Thanks Rashmi for such kind words, be the inspiration 🙏♥️

31/12/2024

🎉✨ Happy New Year! ✨🎉

As we step into 2025, let's carry forward the lessons, laughter, and love from the past year. 🌟

💡 This year is a blank canvas – paint it with bold dreams, vibrant memories, and limitless possibilities. 💫

Here’s to:
🌟 New beginnings
💪 Resilient growth
❤️ Meaningful connections

Drop your resolutions or goals for 2025 in the comments – let’s inspire each other to make this year incredible! 🌈

12/12/2024

Conducted a nutrition workshop for students and parents discussing the parctical insights into healthy eating & balanced diet in the finale of Lupin Aptivate Achchi Bhook Foodie Quiz 2024 at Thakur Vidya Mandir along with HT PACE