Benaisha Kharas - Image & Mental Wellness Consultant

Benaisha Kharas - Image & Mental Wellness Consultant Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Benaisha Kharas - Image & Mental Wellness Consultant, Mumbai.

As an Appearance to Attitude Enhancer, I am passionate about infusing self-love and self-care in my clients, so that they can develop a powerful, influential, and charismatic personality. Credentials

★ India’s First Youngest internationally certified Image Consultant since 2012
★ Current chapter president of Mumbai, IMPA (Image Management Professionals Association)
★ Three-time winner of the Global Excellence Leadership award by IMPA
★ Youngest Senior Image Consultant to facilitate expert classes across India at IMPA
★ Double majors in Sociology and Entrepreneurship


Speaking Laurels
• Received a standing ovation for my TEDx Talk at age 24
• Inspired thousands at the Kaggaz forum sharing my vision of India’s Young Image.
• Invited as a Speaker at Mind over Matter Series at Nmami Life
• Spoke at Education Times to motivate the audience on Image & Career
• Appreciated by the Gulf Times for work done with Qatar Airways and Indian Women’s Association of Doha.
• Left a strong impression at India’s first image management TV show ‘Image Banani Hein’ on Zoom TV.
• Invited to conduct live online sessions on mindful living, mental health, and self-presentation on social media with various recruiting firms, schools, and with, Dr. Vaidya’s, Onism by Mallika, Networking IndiaNow, Well & Wise series by Elements HRS, ISD- Indian School of Design, Mayoor Pvt School – Abu Dhabi (for students and parents), Now & Me to name a few.

On Day 18 of our The Unlearn and Re-learn journey,We come face to face with the fear that if we stop moving, we will be ...
24/12/2025

On Day 18 of our The Unlearn and Re-learn journey,
We come face to face with the fear that if we stop moving, we will be left behind.

That a pause means we are losing ground.
That stillness is something to be ashamed of.

So many of us learned to fear rest.
As if stopping erases progress.
As if slowing down means losing momentum.

But stillness is not a step backward.
It is a reset.
It is where the nervous system settles.

Where what you have lived through begins to make sense inside you.
Where your energy quietly rebuilds for what comes next.

Today, notice how life feels when you stop treating stillness as a delay and begin seeing it as a form of quiet preparation.

You are not falling behind when you pause.
You are allowing your life to catch up with your soul. 💛

23/12/2025

On Day 17 of our The Unlearn and Re-learn journey,
Let us pause with the belief that we are behind simply because our life does not look like someone else’s by now.

→ We often turn timing into a race
→ We compare
→ We forget that every path has its own rhythm

But your pace is not random.
It is shaped by what you are learning and what you are healing.

Slowness is not failure. It is part of how real change settles in.

Today, notice what stirs inside you when your pace feels different.
→ The doubt
→ The pressure
→ Or the quiet relief of moving in your own time

You are not behind.
You are exactly where your life needs you to be.
And your journey is unfolding at the pace your becoming requires. 🩷

On Day 16 of our The Unlearn and Re-learn journey,Take a moment to sense how your nervous system leans toward certainty ...
22/12/2025

On Day 16 of our The Unlearn and Re-learn journey,

Take a moment to sense how your nervous system leans toward certainty before allowing itself to settle.
So often, we believe that calm will come once everything is predictable.

Once plans are clear.
Once nothing feels out of place.

As if safety only lives in a future where nothing can go wrong.
But safety is not created by controlling every outcome.
It begins in the small moments where you let your breath settle.

Where you remind your body that it is okay to not have all the answers.
Where you notice that even in uncertainty, you are still standing.

Today, gently notice what helps you feel even a little more relaxed when life feels out of control.

Not to fix the uncertainty. Only to remind your body that it can meet this moment, just as it is.

You do not need a perfect future to feel safe.
Sometimes, safety is simply trusting that you can take the next moment as it comes. 💛

On Day 14 of our The Unlearn and Re-learn journey,I invite you to notice how often we hide what we feel in the name of k...
20/12/2025

On Day 14 of our The Unlearn and Re-learn journey,
I invite you to notice how often we hide what we feel in the name of keeping love peaceful and undisturbed.

So many of us learned that showing discomfort means creating a problem.

That speaking our truth might threaten the connection.
That silence is safer than honesty.

But love does not grow through hiding.
It also grows through truth.

Through allowing emotions to be seen, even when they feel heavy.
Through trusting that honesty does not break the bond, but deepens it.

Today, you may quietly notice what happens inside you when your feelings want to be expressed, but you choose to stay silent.

And you may begin to sense how being real, little by little, brings more calm than fear ever could.
Love does not ask you to disappear. It asks you to arrive as you are. 💛

19/12/2025

On Day 13 of our The Unlearn and Re-learn journey,

I invite you to notice the belief that holding on tighter is the only way to prove you care, and that letting go must mean you are uncaring.

Many of us learned to stay attached even when the weight becomes heavy.

To hold longer than our heart feels able to.
To confuse endurance with love.
But letting go with a full heart is not rejection.

→ It is a quiet form of respect.
→ It is release without bitterness.
→ It is love that knows when to soften its grip.

Today, notice how your body feels when something you are holding has begun to feel too heavy.

There is a strength that does not come from holding tighter.

It comes from releasing with love and trusting yourself to keep walking forward. 💛

On Day 12 of our The Unlearn and Re-learn journey,We sit with a belief many of us carry quietly: that our growth only ma...
18/12/2025

On Day 12 of our The Unlearn and Re-learn journey,
We sit with a belief many of us carry quietly: that our growth only matters when someone else sees it.

That our healing must be visible.
That our progress must be witnessed.
That we are becoming only when we are acknowledged.

But so much of real change happens where no one is looking.

→ In the way you speak to yourself inside.
→ In the pause, you take instead of reacting.
→ In the strength it takes to choose differently, even in silence.

Today, you may gently notice how you recognize your own quiet progress.
Not for the world.
Not for approval.
Simply for yourself.

Some of the most important parts of your becoming will never be announced.
They will simply live inside you, and that is more than enough. 💛

17/12/2025

On Day 11 of our The Unlearn and Re-learn journey,

We rest our attention on how we move through change.

So often, there is an unspoken rush to “be okay already,” to adjust quickly, to prove that change is not affecting us too deeply.

But the body does not work on deadlines. It listens for safety first. It waits for steadiness before it opens.
When you move slowly, you are not falling behind.

You are letting your nervous system understand what is happening.
You are giving yourself a chance to feel supported from the inside.

Today, notice the pace your body naturally chooses when something is shifting.
Not the pace you think you should have.
Just the one that feels calm enough to breathe in.

Let change meet you where you are, not where you think you should already be. 💛

On Day 10 of our The Unlearn and Re-learn journey,We look at a belief many of us learned quietly: that we should keep go...
16/12/2025

On Day 10 of our The Unlearn and Re-learn journey,

We look at a belief many of us learned quietly: that we should keep going no matter how tired, tight, or uncomfortable we feel.

We learn to ignore our body.
We learn to push past tiredness.
We learn to keep moving even when something inside asks us to stop.

But your body is not trying to stop you.
It is trying to care for you.
It speaks through small signs.

→ Through aches
→ Through tightness
→ Through a heaviness that only wants rest and kindness

Today, there is nothing to fix.
Nothing to prove.

Only a gentle moment to listen.
What has your body been trying to tell you?

You do not have to force yourself to deserve rest.
Your body is not weak for speaking.
It has been trying to protect you all along. 💛

15/12/2025

On Day 9 of our The Unlearn and Re-learn journey,

Today, we hold space for the part of us that over-explains our boundaries in the search for acceptance.

For a long time, many of us learned to open every door inside us just so we would not feel misunderstood.

We shared more than we were ready to share.
We crossed our own limits just to keep the peace.

But your inner world is not meant to be open to everyone.
Some parts of you are sacred.
Only you get to decide what feels safe to share and what needs your protection.

Today, gently notice what moves inside you when you think about setting a boundary.
Do your thoughts rush to explain?
Do you feel fear of being misunderstood?
Or does a quiet strength begin to form?

There is no right response here.
Only an invitation to honor what you feel and stand with yourself, softly and firmly. 💛

13/12/2025

On Day 7 of our The Unlearn and Re-learn journey,

We return to a belief many of us still hold without realizing it: that an emotion is valid only if we can explain it.
For so long, we have been taught to question what we feel, to look for a reason before letting the feeling exist.

But some emotions rise without a story.
They surface simply because something inside you wants to be acknowledged.

Instead of trying to justify them, imagine offering these feelings a quiet place to rest.
Notice how your body shifts when an emotion appears with no clear cause.
Can you stay with it gently, without asking it to make sense first?

A feeling does not need proof to matter.
It is enough because it belongs to you. 💛

On Day 6 of our The Unlearn and Re-learn journey,I invite you to notice how deeply you have been taught that productivit...
12/12/2025

On Day 6 of our The Unlearn and Re-learn journey,

I invite you to notice how deeply you have been taught that productivity means doing more, faster, and without pause.

There is a quiet exhaustion that comes from always trying to stay ahead of life.
From always bracing for what is next.

Over time, the body forgets what it feels like to move without tension.
Today is not about changing your habits.

It is about noticing how you move through the moment you are already in.

→ With tightness
→ With ease
→ With holding
→ With release

Let this be a small return to yourself.

To how your breath naturally wants to flow.
To how your body asks to be met.
You do not need to push this moment away for the next one to arrive. 💛

Address

Mumbai

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm

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