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Benaisha Kharas - Image & Mental Wellness Consultant

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Benaisha Kharas - Image & Mental Wellness Consultant

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Benaisha Kharas - Image & Mental Wellness Consultant, Mumbai.

As an Appearance to Attitude Enhancer, I am passionate about infusing self-love and self-care in my clients, so that they can develop a powerful, influential, and charismatic personality. Credentials

★ India’s First Youngest internationally certified Image Consultant since 2012
★ Current chapter president of Mumbai, IMPA (Image Management Professionals Association)
★ Three-time winner of the Global Excellence Leadership award by IMPA
★ Youngest Senior Image Consultant to facilitate expert classes across India at IMPA
★ Double majors in Sociology and Entrepreneurship

Speaking Laurels
• Received a standing ovation for my TEDx Talk at age 24
• Inspired thousands at the Kaggaz forum sharing my vision of India’s Young Image.
• Invited as a Speaker at Mind over Matter Series at Nmami Life
• Spoke at Education Times to motivate the audience on Image & Career
• Appreciated by the Gulf Times for work done with Qatar Airways and Indian Women’s Association of Doha.
• Left a strong impression at India’s first image management TV show ‘Image Banani Hein’ on Zoom TV.
• Invited to conduct live online sessions on mindful living, mental health, and self-presentation on social media with various recruiting firms, schools, and with, Dr. Vaidya’s, Onism by Mallika, Networking IndiaNow, Well & Wise series by Elements HRS, ISD- Indian School of Design, Mayoor Pvt School – Abu Dhabi (for students and parents), Now & Me to name a few.

25/09/2025

Sometimes the most beautiful transformations happen in the quiet, unseen moments🦋

I’ve been thinking about butterflies lately. How they don’t rush their process or fight the cocoon. They just trust the becoming.

If you’re in a season that feels like breaking apart, maybe you’re actually breaking open. What feels like an ending might just be space being created for something new.

Your wings have always been there, waiting for the courage to unfold.

Be gentle with yourself in the in-between spaces. The most profound growth often happens in the darkness before we learn to fly.

[personal transformation, personal growth, life transitions, self discovery, metamorphosis, change, resilience, inner strength]

17/09/2025

Our attention spans were never designed for endless hours of grind.

That’s why so many of us feel guilty when focus slips. But what if it’s not a weakness…What if it’s the wiring?

The Pomodoro Technique works not because it’s trendy, but because it respects how the brain actually functions; short bursts, intentional pauses, and then renewed energy.

Think of it as giving yourself permission to breathe while still moving forward. 🕰️✨

Want to experience this shift beyond just productivity? Comment the word “Toolkit” and I’ll send you a guide I built to make self-care as practical as your to-do list.

[benaisha kharas, toolkit, therapy, therapist, healing, emotions, Pomodoro Technique ]

13/09/2025

The child who learned to stay quiet…

The teen who pushed themselves too hard…

The adult who now wonders why it feels so heavy.

They’re all connected 💫

And with awareness, you can begin to soften the weight.

[childhood trauma, adulthood, toolkit, therapy, therapist, healing, emotions]

08/09/2025

Sometimes what feels like rejection is actually protection.

I’ve been thinking about how quickly we judge people’s “no” without knowing their reasons. When someone doesn’t show up the way we expect, it’s easy to assume the worst about their character.

But what if their boundaries aren’t about being mean? What if they can see dangers we can’t?

The next time someone’s response doesn’t make sense to me, I want to pause and hold space for the possibility that they might be trying to protect me from something I don’t understand yet.

There’s grace in giving people the benefit of the doubt, especially when it’s hard to see their perspective.

[life lessons, personal growth, judgement, emotional intelligence, mindfulness, wisdom stories, human behaviour, relationships, empathy, self reflection, mental wellness, personal development]

02/09/2025

Some days it feels like you’re carrying the whole world in your chest: stuck, overwhelmed, unmotivated, or just plain burnt out.

I made this post for the moments when you’re asking yourself: “what do I even do with how I feel right now?”

Your feelings don’t need to be ignored or pushed away. They’re signals. And when you learn how to respond to them with small, intentional shifts, you start creating space to breathe again.

Swipe through this carousel for gentle prompts whether you’re feeling stuck, overstimulated, doubting your worth, unmotivated, or on the edge of overthinking

Each one comes with a practical shift you can try today. Not a “fix it all” solution, but a way to ground yourself and get unstuck🌱

And if you want to go a little deeper with this, I put together a free Self-Care Toolkit with simple, doable practices that help you care for your mind and body in real life not just on Instagram.

Just Comment me the word FEELINGS and I’ll send it over to you

You deserve to feel supported. Always. 💖

25/08/2025

Difficult feelings aren’t meant to be suppressed, they’re meant to be understood🤍

When you pause long enough to listen to what your emotions are really telling you, you discover clarity, compassion, and choice✨
The next time you feel overwhelmed, walk yourself through these 5 steps :identify, accept, get curious, figure out what you need, and decide your next move.
It’s not about “fixing” every feeling. It’s about responding to yourself with kindness 💙

✨ Comment SELFCARE below to get my free self-care toolkit

Something you can keep with you for moments just like these

[benaisha kharas , toolkit, free guide, emotions, healing, feelings]

20/08/2025

Isn’t it weird how when you’re anxious, people say “just calm down”?
And it never really makes sense in the moment, right?

Here is the thing which actually worked for my clients (and for me) is a simple little ritual that helps the mind come back to calm.
It’s such a small shift, but it’s helped so many people manage their anxiety better🌿

And I have got more tips like this waiting for you
Just comment “Self-care” below, and I’ll send you my free toolkit guide made just for you 💌

[anxiety, self care, free toolkit, inner peace, anxiety relief, stress relief exercise]

13/08/2025

Every emotion is a messenger ✨

Anger, sadness, guilt, anxiety as each one is trying to tell you something important

When you listen without judgement, you begin to understand what your mind and heart truly need

Start listening to
YOUR emotions, they are your inner wisdom speaking✨

09/08/2025

Happy release day 💗
6.8.25

[benaisha kharas, book, book launch, event, an empty glass can’t pour, self help book, self love, therapy book]

07/08/2025

And just like that... the book is out in the world🌏✨

‘An Empty Glass Can’t Pour’ was launched yesterday and I’m still holding onto the warmth, the grace, and the energy of that evening.

This book was born from a deeply personal space. A space of burnout, of giving too much, of finally learning that choosing yourself isn’t selfish- it’s necessary

To everyone who came to the launch, who’s pre-ordered the book, who’s messaged, supported, shown up ; thank you

Your presence means more than words
This isn’t just a book….
It’s an invitation
To slow down
To reflect
To refill
To heal

May it remind you that you are worthy of the care you so often give others

Now available on Amazon📖
[🖇️link in bio]

Let the self love journey begin✨

[book, benaisha kharas, an empty glass can’t pour, self love, therapy, book launch event, healing, mental health]

28/03/2025

What do you think of my OOTD?

Ps: I have no links to my clothes unfortunately as they are earlier collections .
Jewels & bag :

[orange, blue , outfit of the day, complementary colours, fashion , western clothing]

25/03/2025

Tuscany🇮🇹
Both wearing always! ♥️

Address

Mumbai

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	10am - 6pm

Website

http://www.benaishakharas.com/

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