07/01/2026
Osteoporosis: Protect Your Bones, Prevent Fractures
Osteoporosis is a condition where bones become weak and fragile, increasing fracture risk. Early detection and lifestyle intervention are key.
Key strategies:
✔ Bone Mineral Density (BMD) scan for early detection
✔ Adequate calcium, vitamin D & protein intake
✔ Weight-bearing exercises
✔ Hormonal balance (thyroid, estrogen, testosterone)
Strong bones mean better mobility, independence, and quality of life as you age.
👉 For bone health assessment and osteoporosis care, WhatsApp: +91-9987829999