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Nutrition for exercise & fitness ( weight loss & muscle gain)

01/05/2025

*Family Helpers Day at Campion School* was a beautiful celebration of gratitude and kindness!🙏

The event took place on 26th of April 2025, Saturday & went off wonderfully, spreading joy, smiles, and warm moments to everyone present.

Family Helpers Day reminded us of the power of small acts of appreciation and the strength of our Campion community.

A talk on NUTRITION by me gave them a brief idea of how nutrients are absorbed by the body and uses food to grow, repair tissues, and provide energy. 💪🏃‍♂️

Nutrients are essential substances like proteins, carbohydrates, fats, vitamins, and minerals that the body needs to function properly, prevent diseases & deficiencies. 🌯🥪🥗

06/08/2024

Jyoti Raul's transformative journey began with a personalized therapeutic diet addressing fatty liver, thyroid issues, high cholesterol, and fibroids while promoting weight and fat loss.📉💯

Her diet focused on nutrient-dense foods like leafy greens, berries, and healthy fats to support liver function, thyroid health, and manage cholesterol levels.🎗🫀

Specific foods targeting fibroid symptoms, such as soy and omega-3 fatty acids, were also included.🐟🥗

As a result, Jyoti not only achieved visible improvements in her health markers but also gained renewed vitality and confidence on her path to sustained wellness. 🎯⭐️

Her journey still continues, marked by ongoing dedication to her health and the positive impact of her dietary choices.🫡💕💪

01/08/2024

Celebrating Vidhi Shah’s incredible transformation: in just six months, she has lost 14 kg and reduced her body fat by 9%. ⬇️
Her journey is a testament to dedication and perseverance.✌️🍽

Vidhi is someone who embraces her personal space and time, finding grace and strength in her own pace. 💪

She has achieved remarkable results, and her journey is far from over. 🫡💯

As she continues to evolve, her commitment reminds us all of the power of self-discipline and patience. 💫

As Eleanor Roosevelt wisely said,
"The future belongs to those who believe in the beauty of their dreams.”🎯

Keep shining, Vidhi, and inspiring us all with your ongoing journey."🎖🎀

25/07/2024

Amish Shah's journey of transformation is nothing short of inspiring. In just six months, he shed an impressive 24 kg and reduced his body fat by 10%, a testament to his dedication and perseverance. His commitment to a healthier lifestyle serves as a beacon of motivation for anyone striving to achieve their fitness goals. 🎯🎖
As Amish himself puts it,
"Success is not final. Failure is not fatal:
It is the courage to continue that counts." Despite his remarkable achievement, his journey towards optimal health continues......
🫡💯🙌💪

17/07/2024

Symptoms of many GUT CONDITIONS include pain, gassiness, bloating, and diarrhea.

Gut health and diet 🥗 🥑🥕
1. Eat a high fibre diet. Fibre is important for our gut health for many reasons. ...
2. Eat a diverse range of food. ...
3. Limit ultra-processed foods. ...
4. Drink water. ...
5. Eat foods rich in polyphenols. ...
6. Eat slowly. ...
7. Eat fermented foods.

What causes gut imbalance? 🦠

Any interruption in the balance of microbiota can cause dysbiosis. When dysbiosis happens in your GI tract, it’s typically the result of:
a dietary change that increases your intake of protein,
sugar,
or food additives.
accidental chemical consumption, such as lingering pesticides on unwashed fruit.🍊 🍎🍐🍒

11/07/2024

🌟 Meet Aqsa, a true testament to perseverance and strength! Over the past 9 months, Aqsa has achieved an incredible transformation, shedding 13 kgs and reducing her body fat by 10%.

Balancing the demands of motherhood and household responsibilities, she has embraced a journey of self-improvement with unwavering dedication. Her success story is a powerful reminder that with motivation, hard work, and a positive mindset, we can overcome any obstacles.

Aqsa’s journey doesn’t end here—she continues to push forward, setting new goals and inspiring everyone around her. Here’s to her ongoing journey of growth and self-love! 💪✨

09/07/2024

An article by Dt. Nusrat Patel for Happiest Health Magazine about exercise and gut microbiota for the July Edition. 🍚🍎🏃🦠 🥛

30/06/2024

Spectacular results by Afifa Shaikh! So beautifully done with loads of want & motivation. Lovely will-power & to top it all the discipline & obedience to follow the needful given.

A perfect example of “Do the best you can until you know better. Then when you know better, do better.” — Maya Angelou.

“Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do.”

Proud of u Afifa! 👍🏻🧘‍♀️🏆🎯💞

30/05/2024

This Course Covered......

Fundamentals of Sports & Exercise 🏃‍♀️

Principles of Diet Planning for Athletes
🏋‍♀️
Nutrition for Endurance Sports🏏

Nutrition for Racket Sports🏸

Diet Planning for Endurance and Racket Sports🏓

Insights from the Allied Fields: Sports
Medicine💊

Nutrition for Strength and Power Sports -
Combat Sport-BOXING 🥊

Nutrition for Team Sports🤼‍♀️

Diet Planning for Combat and Team Sports⚽️

Insights From the Allied Fields: Sports
Psychology 🧠

Nutrition for Young Athletes🚴‍♂️

Nutrition for Indian Sports malkhamb🏋‍♂️

Diet Planning for the Young Athlete and
Indian Sports 🤸

Insights from the Allied Fields: Sports
Physiotherapy 👩‍⚕️🪢

Nutrition for Training in Varied
Environmental Conditions🧗

Nutritional Supplements and Doping 🗒

Doping in Sports and WADA Guidelines by Doping Control Officer 🥃🚫

Nutrition for Gym Goers🏃‍♀️

For details regarding any category of sport, dm us 📩🤗💖

21/05/2024

To ease IBS (Irritable Bowel Syndrome) & SIBO (Small Intestinal Bacterial Overgrowth) symptoms, it's essential to avoid high FODMAP foods that aggravate the gut.

FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. It's a type of carbohydrate that can resist digestion.

Some people experience digestive distress after eating them. Symptoms include:
• Cramping
• Diarrhea
• Constipation
• Stomach bloating
• Gas and flatulence

Diet specially designed to ease these symptoms is called the FODMAP Diet. 🗒

For more details, DM us 📩

16/05/2024

Boxing is a sport involving repetitive short-duration high-intensity burts of
activity. 🥊

It requires 3 types of energy systems:

1.ATP CP System
2.Aerobic Mitochondria
3.Anaerobic Glycolysis

Correct fueling is super important, so the impact of the punches is maximum, and the performance is at optimum level
🥊🤼‍♂️💪🥗

Dm us for more inquiries 🤗📩

Address

Iqbal Heights, 1st Floor, 3. Ymca Road
Mumbai
400008

Telephone

+919820123330

Website

http://www.nutrifit.co.in/, http://www.NutriFit.co.in/

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