Namaste Yoga Classes

Namaste Yoga Classes Namaste Yoga Classes is a Yoga Studio established in 2013 exclusively for women. It is a yoga institute, specifically "for a lady, by a lady".

Namaste Yoga Classes in Bandra, Mumbai is a one-of-a-kind "Ladies Only" yoga training and practising studio that offers yoga services. They have been influential in training over a thousand of women right from its inception and have become the number one choice for women in the western suburbs of Mumbai. With the combination of Yoga, Power Yoga, Asanas, Postures, Exercises with props like Dumbbell

s, Resistance Tube, Wall, Gym Ball and many more props along with Pranayama and Meditation, the students here are sure to learn and enjoy high-energy techniques designed to build your mind, body and attitude. So if you are searching for a yoga class that teaches yoga right from the basic level to an advanced level or whether you are looking for professional yoga instructors or health-oriented like-minded women that enjoy the same passion for yoga as you do, you are sure to find all these under one roof - at Namaste Yoga Classes.

08/07/2025

This one simple pose can do what hours of self-care can't! 🧘

Here’s why lying on the edge of your bed can be your new wellness ritual:

🌿 Helps with migraines
By gently reversing blood flow, it soothes tension and reduces the frequency of headaches.

🧘 Calms your anxiety
The position activates your parasympathetic nervous system, easing a racing mind and promoting calm.

✨ Keeps your skin glowing
Better blood flow gives your face a fresh, radiant glow — no filter needed.

💇 Boosts hair growth naturally
Improved scalp circulation nourishes your follicles, supporting healthier hair over time.

💤 Brings deep relaxation
This gentle inversion encourages full-body surrender, making it perfect for before bedtime.

😌 Melts away stress
Just a few minutes in this pose can lower cortisol levels and invite instant relaxation.

Your daily dose of calm,
Right at the edge of your bed 🛌

(Namaste Yoga Classes, Yoga At Home, Relaxation Yoga, Evening Yoga Flow, Stress Relief Yoga, Self Care Routine)

05/07/2025

That uncomfortable burning feeling after meals doesn't have to be a part of your daily life! 🙏

Acidity can be managed with gentle and consistent practice. Yoga offers a natural way to soothe your digestive system, not just by stretching but by improving the function of your internal organs.

A few poses that can provide relief are

🌿 Yogamudrasana
Massages the organs in your abdomen
Helps relieve constipation and indigestion

🌿 Chakki Chalanasana
Improves the function of all digestive organs
Strengthens the abdominal muscles

🌿 Mandukasana
Puts pressure on the stomach and intestines to improve their function
Helps the pancreas release insulin

🌿 Apan Mudra in Vajrasana
Helps to detoxify and cleanse the body.
Regulates the downward flow of energy, aiding elimination.

🌿 Pawanmuktasana
Helps to release trapped gas from the stomach and intestines.
Massages the abdominal organs and intestinal tract.

🌿 Diaphragmatic Breathing in Supt Baddhakonasana
Calms the nervous system, reducing stress-related acidity.
Strengthens the diaphragm muscle, which can prevent acid reflux.

Save this routine for when you need it and share it with someone who might find it helpful!
Watch the full video on YouTube now!
Link : https://shrt.winitsocial.com/JbAzU

04/07/2025

When yoga meets rhythm, magic happens 🧘♀️💃

As part of our International Day of Yoga celebration, we let loose and flowed into something a little different - a yoga dance session that had everyone moving, smiling, and vibing together. This wasn’t about perfect poses or choreography - it was about joy, freedom, and connection. Because yoga isn’t just what happens on the mat… It’s in the energy, the smiles, and the shared moments like these ✨

Your reminder that movement can be joyful
Hit save and dance into the weekend! 💃

(Namaste Yoga Classes, Fun Fridays, Yoga Dance, International Yoga Day 2025, Yoga With Joy, Move to Feel, Yoga Vibes Only)

03/07/2025

Tired of high-energy workouts that leave you drained?
It's time to slow down and sync with the moon 🌙

Chandra Namaskar, or Moon Salutation, is your invitation to unwind, cool the body, and balance your inner energy. Unlike Surya Namaskar, which is fiery and energising, this sequence is calming and introspective - perfect for evenings, full moons, or when you simply need to unwind and reset.

Loved this flow?
Save it for your next evening unwind and tag us when you try it!

(Namaste Yoga Classes, Chandra Namaskar, Moon Salutation, Evening Yoga Flow, Yoga For Balance, Lunar Energy, Yin Yoga)

02/07/2025

This is why we do what we do 🙏💛

There’s nothing more fulfilling than seeing our students feel the change, not just in their bodies but also in their mindset, energy, and daily lives. Hear share her experience with us - honest, personal, and straight from the heart. It’s not a transformation measured by flexibilty, but by the depth of peace she found within.

Your journey is yours, but you’re never alone.
Come join our community ✨

(Namaste Yoga Classes, Student Testimonial, Yoga Journey, Heartfelt Yoga, Yoga With Community, Yoga For Life, Real Stories Real Yoga)

01/07/2025

Who said yoga needs a mat? 🪑✨

Whether you're working from a desk, recovering from an injury, or just want something gentle yet effective, this quick session brings movement to your chair - no excuses needed.

This routine includes:
🌿 Padangusthasana
Improves flexibility
Stimulates digestive organs

🌿 Mandukasana
Boosts metabolism
Helps with diabetes management

🌿 Side Stretch
Opens up the lungs
Releases tension from the spine

🌿 Garuda Mudra
Balances energy
Enhances blood circulation

🌿 Pran Mudra
Boosts immunity
Reduces fatigue

🌿 Face Yoga
Tones facial muscles
Reduces stress and puffiness

Save this for your next mid-day reset,
Your body will thank you! ✨

(Namaste Yoga Classes, Chair Yoga Flow, Everyday Yoga, Yoga at Work, Mudra Magic, Gentle Yoga, Stretch Where You Are, Workday Wellness)

28/06/2025

Struggling with PCOS?
Yoga, especially with wall support, can be a gentle yet powerful way to manage symptoms and improve your well-being.🧘♀

Viparita Karani, also known as Legs-Up-the-Wall pose, is a deeply restorative yoga posture that helps calm the nervous system, reduce stress, and improve circulation.

🌿 Chakki Chalanasana
Massages abdominal organs, potentially improving their function and aiding digestion
May help in toning abdominal muscles and managing weight around the belly.

🌿 Diaphragmatic Breathing (against a Wall)
Reduces stress by activating the body's relaxation response.
Improves oxygen supply, which can benefit overall cellular health

🌿 Tree Pose
Improves balance and stability
Strengthens legs and core

Want to learn more about how these specific asanas can support your PCOS journey?
Watch The Full Video On YouTube Now!
Link : https://shrt.winitsocial.com/48wkQ

(Namaste Yoga Classes, PCOS Relief Yoga, Viparita Karani Benefits, Yoga for Hormonal Balance, Legs Up the Wall Pose, Yoga for PCOS, Natural PCOS Management)

27/06/2025

When yoga meets dance,
Fridays get a whole lot more fun! 💃

We’re grooving through asanas and flowing to the beat this Fun Friday!
Because who says yoga can’t have a little rhythm?

(Namaste Yoga Classes, Yoga Dance Flow, Fun Friday Yoga, Yoga With Music, Dance Inspired Yoga)

Address

Namaste Yoga Classes
Mumbai
400052

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 1pm

Telephone

+919930399993

Website

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