Namaste Yoga Classes

Namaste Yoga Classes Namaste Yoga Classes is a Yoga Studio established in 2013 exclusively for women. It is a yoga institute, specifically "for a lady, by a lady".

Namaste Yoga Classes in Bandra, Mumbai is a one-of-a-kind "Ladies Only" yoga training and practising studio that offers yoga services. They have been influential in training over a thousand of women right from its inception and have become the number one choice for women in the western suburbs of Mumbai. With the combination of Yoga, Power Yoga, Asanas, Postures, Exercises with props like Dumbbells, Resistance Tube, Wall, Gym Ball and many more props along with Pranayama and Meditation, the students here are sure to learn and enjoy high-energy techniques designed to build your mind, body and attitude. So if you are searching for a yoga class that teaches yoga right from the basic level to an advanced level or whether you are looking for professional yoga instructors or health-oriented like-minded women that enjoy the same passion for yoga as you do, you are sure to find all these under one roof - at Namaste Yoga Classes.

17/01/2026

5 Minutes to a Better You! 🧘‍♀️

How you spend the first few minutes of your day determines the next 16 hours. Are you choosing stress or are you choosing flow? ✨

This quick 5-Minute Morning Routine is perfect for beginners (and busy humans!) to:
✅ Increase energy and confidence
✅ Improve flexibility
✅ Reduce that early morning stiffness

Yoga is more than just movement; it’s a personal responsibility to take care of the body that carries you through life.

Check out the full routine on our YouTube channel.
Link - https://shrt.winitsocial.com/7uyH2

(Namaste Yoga Classes, Morning Routine, Yoga For Beginners, Healthy Start, Yoga, Mindful Morning, 5 Minute Yoga, Morning Yoga, Yoga Routine)

13/01/2026

Your 10-Minute Home Workout is here! 🏠⚡️

You don’t need a gym membership to stay fit. These 4 simple moves are all you need to wake up your body and boost your energy!

1️⃣ Jumping Jacks to get the heart pumping.
2️⃣ Shoulder Taps to fire up the core.
3️⃣ Stair Climbing for strong legs.
4️⃣ Tadasana to find your balance and breathe.

Save this video and try it tomorrow morning! ☘️

(Namaste Yoga Classes, Full Body Workout, Home Workout, Yoga Fitness, Yoga Workout, Yoga)

12/01/2026

The "Reset" button your body has been waiting for ✨

If you’ve never experienced a Sound Bath, it’s hard to put into words - so we asked our participants to do it for us! From deep relaxation to releasing long-held stress, the vibrations of the singing bowls work on a cellular level to bring your body back into balance. It’s more than just "listening" - it’s a complete sensory healing journey.

Next Session Coming Soon! Because we keep our groups small and intimate, slots are very limited.

Want to be on the priority list? 📩
DM us today for more details

(Namaste Yoga Classes, Positive Feedback, Sound Bath Therapy, Breathwork, Meditation Workshop, Sound Healing, Meditation Workshop, Yoga, Client Testimonial)

10/01/2026

Boost your fertility naturally in just 5 minutes a day 🕊

The journey to motherhood can sometimes feel like an emotional rollercoaster. If you’ve been feeling anxious or overwhelmed, take a deep breath. This video is for you.

Here's the Yoga Routine you should follow:
1️⃣ Baddhakonasana: Opens the hips and improves pelvic circulation.
2️⃣ Marjariasana: Relieves tension in the spine and reproductive organs.
3️⃣ Anulom Vilom: Calms the nervous system.
4️⃣ Viparita Karani: The ultimate restorative pose for hormonal balance.

Beyond the mat, remember to nourish your body with whole foods and feed your mind with positive affirmations like: "I am healthy, I am fearless, I am blessed."

Watch the entire video now to prepare your body for this beautiful journey! 💕
Click the link below: https://shrt.winitsocial.com/W3BcA

(Namaste Yoga Classes, Fertility Yoga, Trying To Conceive, Natural Fertility, Hormonal Balance, Holistic Health, Yoga For Women, Yoga For Fertility)

09/01/2026

Makar Sankranti Yoga Dance 🪁

As the Sun begins its journey into Uttarayan, we are celebrating with a special Yoga Dance. Just like a kite, yoga helps us find the perfect balance between effort and ease. As we move into this festive season, let’s leave behind the old and welcome the warmth of the sun with a flexible body and a happy heart.

Wishing you all a very Happy Makar Sankranti in advance 🙏
Tag a friend you want to practice this flow with! ✨

(Namaste Yoga Classes, Makar Sankranti 2026, Uttarayan, Yoga Flow, Yoga Dance, Kite Festival, Festive Vibes, Yoga, Yoga Studio In Mumbai)

08/01/2026

Did you know that the way you walk affects your brain? 🚶♀️

Walking is something we do every day, but doing it the "correct" way can change your health!

By focusing on your alignment and step, you can:
☘️ Reduce Vertigo: Better balance starts with your feet.
☘️ Boost Focus: Mindful walking levels up your concentration.
☘️ Fix Ankle Pain: Proper movement protects your joints.

Don’t just walk - walk with purpose!
Save this video and try this tip on your next evening walk! ✌️

(Namaste Yoga Classes, Yoga, Correct Walking, Vertigo Relief, Mindful Walking, Healthy Living, Yoga Science)

Your wall is your best yoga prop! 🧱Wall Yoga isn't just for beginners; it’s a therapeutic practice that helps with every...
07/01/2026

Your wall is your best yoga prop! 🧱

Wall Yoga isn't just for beginners; it’s a therapeutic practice that helps with everything from circulation to hormonal balance. Whether you are dealing with tired legs, PCOD, or navigating the phases of pregnancy and menopause, the wall provides the stability and relief your body needs.

Save this post if you're ready to take your practice to the wall! 🧘♀️

(Namaste Yoga Classes, Wall Yoga, Wall Exercise, Varicose Veins Relief, PCOD Solutions, Prenatal Yoga, Menopause Health, Yoga)

06/01/2026

When words are not enough, sound speaks ✨

Our recent Sound Bath Therapy workshop was a powerful reminder of how much our bodies crave stillness. We asked our participants to share their journey, and the results were beautiful.

From physical relaxation to mental clarity, the healing vibrations of the singing bowls touched everyone differently. Watch the video to hear their stories.

Want to experience this yourself? Then, join us again for the next session on Saturday, January 10th.

Limited spots available. Spaces fill up quickly!
Check the link in our bio to book your session! ✌🏻

(Namaste Yoga Classes, Positive Feedback, Sound Bath Therapy, Breathwork, Meditation Workshop, Sound Healing, Meditation Workshop, Yoga, Client Testimonial)

Address

Namaste Yoga Classes
Mumbai
400052

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 1pm

Telephone

+919930399993

Website

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