Namaste Yoga Classes

Namaste Yoga Classes Namaste Yoga Classes is a Yoga Studio established in 2013 exclusively for women. It is a yoga institute, specifically "for a lady, by a lady".

Namaste Yoga Classes in Bandra, Mumbai is a one-of-a-kind "Ladies Only" yoga training and practising studio that offers yoga services. They have been influential in training over a thousand of women right from its inception and have become the number one choice for women in the western suburbs of Mumbai. With the combination of Yoga, Power Yoga, Asanas, Postures, Exercises with props like Dumbbell

s, Resistance Tube, Wall, Gym Ball and many more props along with Pranayama and Meditation, the students here are sure to learn and enjoy high-energy techniques designed to build your mind, body and attitude. So if you are searching for a yoga class that teaches yoga right from the basic level to an advanced level or whether you are looking for professional yoga instructors or health-oriented like-minded women that enjoy the same passion for yoga as you do, you are sure to find all these under one roof - at Namaste Yoga Classes.

13/04/2026

The trend ft. NYC edition ๐Ÿ’ช

(Namaste Yoga Classes, Amisha Shah, Yoga Studio, Trending Reels, Viral Videos, Purse Trend, Viral Purse Trend, Trending Video)

11/04/2026

Your internal AC is just a breath away๐Ÿง˜โ€โ™€๏ธ

As the summer kicks in, itโ€™s easy to feel drained and irritable. But did you know you can lower your body temperature naturally?

At Namaste Yoga, weโ€™re practising "Cooling Pranayamas" this week - simple breathing techniques that cool the blood, calm the brain, and refresh the soul.

Ready to beat the heat? Watch the full tutorial at the link mentioned below! ๐Ÿ”—
Link - https://youtu.be/XzOnfLx_ZlE

(Namaste Yoga Classes, Summer Yoga, Cooling Pranayama, Beat The Heat, Yoga Breathing, Summer Workout, Wellness Tips, Pranayama Benefits)

10/04/2026

Who said Yoga Retreats were only about silence? ๐Ÿคซ

Our Spring Retreat was filled with deep stretches, but it ended with even deeper laughs and some serious moves! Watching our teachers and students dance together to Gori Gori is exactly what the Namaste Yoga is all about - unfiltered joy and a shared heartbeat.

Real People. Real Peace. Real FUN ๐Ÿ’›

(Namaste Yoga Classes, Yoga Retreat, Yoga Retreat 2026, Retreat Vibes, Retreat Fun, Yoga Community, Yoga Family, Women Only Retreat, Retreat Diaries, Yoga)

09/04/2026

Your words are the seeds of your day ๐ŸŒฑ

At Namaste Yoga, we believe the practice doesnโ€™t end when you roll up your mat. The way you speak to yourself determines the energy you carry into the world. These five statements are more than just affirmations - they are a commitment to your own strength and peace.

Which of these 5 do you need to hear the most today? Tell us in the comments! ๐Ÿ‘‡

(Namaste Yoga Classes, Daily Affirmations, Yoga Mindset, Amisha Shah, Morning Rituals, Mindful Living, Yoga Inspiration, Yoga)

08/04/2026

Unlock your hips, unlock your energy โœจ

Most of us carry our stress and sitting-fatigue in our hips. Today, Iโ€™m showing you a simple flow using Ashwa Sanchalanasana variations to create space, ending with the grounding peace of Balasana. Even 5 minutes of this flow can change how you feel all day.

Are your hips feeling tight today? Save this and try it later! ๐Ÿ‘‡

(Namaste Yoga Classes, Hip Opening, Ashwa Sanchalanasana, Balasana, Yoga Mumbai, Stiff Hips, Yoga Tips, Mindful Movement, Yoga Tutorial)

07/04/2026

Nature doesnโ€™t just help you breathe; it helps you heal ๐ŸŒฟ

It sounds simple, maybe even a little "wild," but hugging a tree or Silvotherapy is a powerful way to reset your nervous system. In the rush of life, we often forget that we belong to the earth.

When we take a moment to lean into that steadfast strength, it lowers stress, clears the mind, and reminds us that we are always supported.

Have you stepped outside today? Your soul might be looking for a reset ๐Ÿ’š

(Namaste Yoga Classes, Silvotherapy, Tree Hugging, Nature Heals, Mindful Living, Eco Therapy, Wellness Journey, Yoga)

06/04/2026

Health is a journey, not a destination ๐ŸŒฟ

This World Health Day, letโ€™s get back to the basics. True wellness is found in the simple habits we choose every single day, from our morning prayer to the way we rest at night. Itโ€™s about nourishing your mind, strengthening your body, and calming your soul.

Which of these habits are you focusing on today? Let us know below! ๐Ÿ‘‡

(Namaste Yoga Classes, World Health Day, Healthy Habits, Health Matters, Yoga Life, Simple Living, Mindful Daily, Health Is Wealth, Yoga)

04/04/2026

Your best nightโ€™s sleep starts on the mat ๐ŸŒ™

Most of us take our daily stress to bed with us. At Namaste Yoga, we teach you how to leave it behind. This simple flow is designed to shift your body from "Stress" to "Rest."

Ready to wake up feeling energised?
Check out the full "Sleep Special" video at the link mentioned below!๐Ÿ‘‡
Link - https://youtu.be/lNusbhTFr7s

(Namaste Yoga, Yoga For Sleep, Deep Sleep, Insomnia Relief, Mindful Rest, Bedtime Routine, Sleep Better, Yoga Daily)

03/04/2026

Following trend with my forever Saathi ๐Ÿ’™

(Namaste Yoga Classes, Yoga, Yoga For Life, Yoga Se Hi Hoga, Travel Partner, My Forever Saathi, Trending Reel, Travel Reel, Travel Goals)

01/04/2026

Why the world is choosing NYC ๐ŸŒ

Meet Chiara! Sheโ€™s our latest student from Spain who chose Namaste Yoga Classes to be her guide during her time in India.

For travelers and locals alike, finding a "Women-Only" space that feels safe, professional, and deeply healing is a top priority. We are so honoured that Chiara shared her journey and her energy with us.

No matter where you are from, your mat is waiting.
๐Ÿ“ฉ DM us to join our upcoming sessions!

(Namaste Yoga Classes, Positive Reviews, Positive Feedback, Client Testimonials, Client Love, Yoga, Yoga Studio In Mumbai)

Address

Namaste Yoga Classes
Mumbai
400052

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 1pm

Telephone

+919930399993

Alerts

Be the first to know and let us send you an email when Namaste Yoga Classes posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Namaste Yoga Classes:

Share

Category