Namaste Yoga Classes

Namaste Yoga Classes Namaste Yoga Classes is a Yoga Studio established in 2013 exclusively for women. It is a yoga institute, specifically "for a lady, by a lady".

Namaste Yoga Classes in Bandra, Mumbai is a one-of-a-kind "Ladies Only" yoga training and practising studio that offers yoga services. They have been influential in training over a thousand of women right from its inception and have become the number one choice for women in the western suburbs of Mumbai. With the combination of Yoga, Power Yoga, Asanas, Postures, Exercises with props like Dumbbells, Resistance Tube, Wall, Gym Ball and many more props along with Pranayama and Meditation, the students here are sure to learn and enjoy high-energy techniques designed to build your mind, body and attitude. So if you are searching for a yoga class that teaches yoga right from the basic level to an advanced level or whether you are looking for professional yoga instructors or health-oriented like-minded women that enjoy the same passion for yoga as you do, you are sure to find all these under one roof - at Namaste Yoga Classes.

20/09/2025

5-Minute Productivity Secret We All Need ✨

Unlock transformation with this simple, effective daily routine. Forget long, difficult workouts - just 5 minutes of mindful movement can change everything!

This quick flow helps you:
🌿 Fix Posture - Say goodbye to a hunchback with our Gomukhasana variation.
💪 Boost Immunity - Open your chest and detox your body with simple movements.
🧘 Sharpen Focus and Calm - Diaphragmatic Breathing instantly reduces stress and improves mental clarity - your perfect work break!

Ready to feel amazing in just 5 minutes? Watch the full video now!
Link - https://zurl.co/9w9ra

(Namaste Yoga Classes, Yoga, 5 Minute Yoga, Posture Correction, Yoga For Toxins, Immunity Boost, Glowing Skin, Yoga Routine)

18/09/2025

Strong arms aren’t built in a day — they’re shaped with consistency, flow, and mindful movement 💪

This sequence blends strength + stretch, helping you sculpt, tone, and bring flexibility into your practice 🌿
The best part? You don’t need a gym, just your mat and a little dedication 🔥

Save this for your next practice and let yoga redefine your fitness journey 🙏

(Namaste Yoga, Arm Strength, Yoga Practice, Mindful Fitness, Strength and Stretch, Yoga Everyday, Yoga For Strength, Fitness Yoga, Wellness Lifestyle, Healthy Habits)

17/09/2025

Discover the fusion of yoga and strength training in our brand-new series 🧘

✔️ Day 1: Wall Workouts — improve posture, strength & balance
✔️ Day 2: Gym Ball Flow — engage your core like never before
✔️ Day 3: Bands & Weights — tone, stretch & energize your body

Blend mindful movements with fitness tools and unlock a powerful practice 🔥
Save this reel & join us on the mat for a stronger, calmer you 🙏

(Namaste Yoga, Yoga Fusion, Yoga With Strength, Core Activation, Full Body Toning, Stability Training, Mindful Fitness, Daily Yoga Practice, Yoga Wellness, Fitness Yoga, Stronger With Yoga)

Pitru Paksha is a reminder that love never fades, it transforms ✨As we honoUr our ancestors, we also honoUr the values, ...
16/09/2025

Pitru Paksha is a reminder that love never fades, it transforms ✨

As we honoUr our ancestors, we also honoUr the values, strength, and wisdom they’ve passed down. May your practice of Sadhana, Dhyan, and Seva bring peace within and blessings all around.

Take this time to pause, reflect, and feel their light guiding your journey 🙏

(Namaste Yoga, Pitru Paksha, Ancestors Blessings, Mindful Living, Spiritual Journey, Sadhana Practice, Dhyan Meditation, Seva Service, Gratitude Practice, Inner Peace)

15/09/2025

This winter, find peace at our Rishikesh Yoga Retreat 🧘

Join us from 13th – 15th November for 3 transformative days of yoga, meditation, and mindfulness by the serene Ganga 🌿
An all-inclusive retreat designed to refresh your body, calm your mind, and uplift your spirit 💫

Limited seats available, DM us today to reserve your spot! 🙏

( Yoga Retreat, Rishikesh Yoga, Namaste Yoga, Winter Retreat, Mindful Living, All Inclusive Yoga Retreat, Yoga Journey, Inner Balance, Peaceful Living, Yoga in India, Meditation Retreat )

13/09/2025

Are you struggling with PCOS? 🌿

Yoga can be a gentle yet powerful way to manage symptoms and improve your well-being. Try this Viparita Karani routine to find balance and peace.

This holistic practice includes:

✨ Tree Pose
- To improve balance and stability

✨ Chakki Chalanasana
-To gently massage abdominal organs and aid digestion

✨ Diaphragmatic Breathing
-To reduce stress by activating the body's relaxation response.

This complete routine helps calm your nervous system, reduce stress, and improve circulation.

Want to learn more about how this specific sequence can support your PCOS journey? Then, watch the entire video on our YouTube Channel
Link - https://zurl.co/93flw

(Namaste Yoga Classes, PCOS Relief Yoga, Viparita Karani Benefits, Yoga For Hormonal Balance, Legs Up The Wall Pose, Yoga For PCOS, Natural PCOS Management)

12/09/2025

Life has its ups and downs, but every moment is part of the beautiful journey 🌿

Embrace the ride, nurture your peace, and find joy in the little things that truly matter ☀️
From mindful breathing to moments of self-care, wellness begins with you 💫

Take a pause today, prioritize your well-being, and live life to the fullest 🙏

(Mindful Living, Self Care, Mental Wellness, Yoga Lifestyle, Positive Vibes, Embrace the Journey, Find Your Joy, Daily Wellness, Peace Within, Namaste Yoga)

Feeling tired in the mornings? 😴 Give your mind and body a fresh start with these 5 powerful mudras!Your first few minut...
11/09/2025

Feeling tired in the mornings? 😴
Give your mind and body a fresh start with these 5 powerful mudras!

Your first few minutes after waking up decide how your day flows. Instead of diving straight into chaos, try practicing these mudras to:

✔️ Balance your energy
✔️ Sharpen your focus
✔️ Calm your nervous system

All it takes is 10 minutes, and your mornings will never feel the same. Practice this routine every morning and follow us for more tips ✌🏻

(Namaste Yoga Classes, Yoga For Beginners, Morning Routine, Mindful Morning, Meditation, Yoga Mudra, Yoga Tips, Beginner Yoga, Yoga Life, Wellness Routine)

06/09/2025

Have an uncomfortable feeling in your stomach?
Acidity can be a real buzz-kill, spoiling your day and even your night.

Practising certain yoga asanas can work wonders in soothing your digestive system and providing relief from acidity. We've curated some of the most effective asanas to help you bid farewell to acidity for good!

Want to learn how to perform these asanas correctly?
Watch the full video on YouTube now!
Link : https://shrt.winitsocial.com/lJkj8

(Yoga, Namaste Yoga Classes, Acidity, Acid Reflux, Digestive Health, YouTube)

Address

Namaste Yoga Classes
Mumbai
400052

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 1pm

Telephone

+919930399993

Website

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