The Ordinary Mind

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The Ordinary Mind

Mental Health Based blog

13/03/2025

Medication.
Expectation vs reality.

[Medication, Mentalhealthcare, Therapy]

12/03/2025

7 things you must know about Mental health!!!

[Mental health, Therapy, Recovery, Mental health tips]

06/03/2025

Humans are warm-blooded, which means they can adapt to almost anything. Some changes bring good things, while others can be tough. No matter what, change is often uncomfortable. But even though it’s hard at first, it’s through that discomfort that people learn, grow, and become stronger, better able to handle whatever comes their way.

[ changes, adapting, growth, discomfort]

05/03/2025

PERSPECTIVE.

[ perspective, therapy, mental health awareness, positive outlook]

27/02/2025

Healing is a complex journey. It’s not a straight path, but a winding road with ups and downs, twists and turns.

Some days feel like breakthroughs, while others bring setbacks. It’s a mix of emotions, patience, and growth—sometimes painful, sometimes peaceful, but always transformative.

It’s a reminder that healing isn’t about perfection, but about progress, no matter how small.

26/02/2025

How you respond to mistakes, how you view them, and how you treat yourself when they happen are all important aspects that shape who you are. Instead of letting mistakes define you negatively, it’s how you learn from them and use them as stepping stones to grow that truly matters. The way you show kindness to yourself during tough times and the way you bounce back reflects your strength, resilience, and character. Ultimately, it’s your mindset and how you handle challenges that make a lasting impact on who you become.

20/02/2025

“Expectations vs. Reality”
Introducing a new series where we explore the gap between what we envision or hope for and what we actually experience.

With each post, we’ll dive into the various emotions, feelings, and states of being that arise from these differences.

My hope is that this series helps us all better understand and navigate the space between our expectations and the reality we encounter, embracing our emotions and feelings as they are.

19/02/2025

If you love yourself and you know it, Swipe LEFT.

13/02/2025

Happy Valentines Day🌸

12/02/2025

Taking a moment to reflect on how you’re feeling is more important than you might think. It helps you understand your emotions, set boundaries, and take better care of your mental health.

Take 10 mins out and go through each slide and try to answer the reflection question written on it.

06/02/2025

your Mental health >>>>> everything else

05/02/2025

The way to talk to yourself is really important.
&If you’re always being negative or hard on yourself, it can make you feel worse. But if you’re kind and supportive to yourself, it helps build confidence and reduce stress. The words we use affect how we think and feel, so speaking to yourself positively can make a big difference in your overall well-being. Being mindful of your inner talk can help you stay stronger and more balanced.

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Mumbai

Website

https://theordinarymind124178144.wordpress.com/2019/02/19/the-journey-begins/

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