HealthWatch Clinic

19/09/2024

Pass it on: This video could make a difference for someone you know❤️🥰💫

Amongst and pulses are the ultimate in good and food adventure, packed with flavor and nutrition!

Imagine diving into a bowl of spicy
or
or spicy each bite bursting with spices that dance on your palate.

These Dals and legends are not just meals; they’re a celebration of and creativity, perfect for fueling your day. Easy to whip up and perfect for sharing with friends, dals bring the warmth of to any table.

Like say humus dip with sandwiches for breakfast or a chana chat at tea tile ; or enjoy them with rice or dipping with roti or paratha to make every meal an exciting experience worth savoring!



Hindi Link: https://youtu.be/Ai1KnXwlKUM?si=XkFbL__hY9h946

English Link: https://youtu.be/SfbWtkPyFBo?si=AkD37_ppBSIl7zwn

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29/06/2024

Dear Followers,
We request you to kindly follow us on the links below as we are going to permanently delete Healthwatch Clinic account. Click on the link below 👇 to follow us for Health , Nutrition Updates & More.

Dr Zubeda Tumbi- Personal Account Link
https://www.facebook.com/drzubedatumbi?mibextid=LQQJ4d

Dr Zubeda Tumbi’s Healthwatch Nutrition Clinic Link
https://www.facebook.com/drtumbi?mibextid=LQQJ4d

Dietitian and Nutritionist,
Weight Loss Expert
Nutrition & Metabolic Disease Management

28/08/2023

26/08/2023

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No one can resist a good dosa. From Sada, masala, mysore to rava, we have tried it all. But what about unique fusion dosas that are exciting and add that extra punch to your taste buds?

Gone are the days when Dosas were only a staple for South Indians. They have become a favorite with all communities.

Be it breakfast, lunch or dinner, dosas are super delicious, fun and filling.

Make fusion dosa a thing of your everyday meal time !

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22/08/2023

and so important to achieve the goals you set for yourself !

21/08/2023

Enjoy this mini sprout & cheese dhamaka made from the wonder grain Barley

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19/08/2023

17/08/2023

02/08/2023

Pandemic times and post Covid has disturbed Work life balance creating metabolic disease risk.
Annual health check ups done by companies & employers have helped people realise the the rising prevalence of disease risks ; Mr Subrata Mondal approached me for a diet prescription to reverse the metabolic syndrome he was diagnosed with.
We at Health Watch Nutrition Clinic are proud of Subrata’s commitment to implementing all the necessary nutrition guidelines and recommendations for a healthier lifestyle!

29/07/2023

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You’ll love this quick and easy lemon thyme chicken recipe for a go-to weeknight dinner ! You can count on this no-fail method for cooking chicken breasts in a skillet, and pair it with garlic, herbs, and lime for a delicious meal.

Tender, juicy chicken breasts with a light crust flavored with Thyme, garlic, ginger and lime .



English: https://youtu.be/PDkD2zwylq0
Hindi: https://youtu.be/vN-m0QFdSDw

easy steps than takeout aromatic marinadeYou’ll love this quick and easy lemon thyme chicken recipe for a go-to weeknight dinner ! You...