Food For The Soul - By Meenal Suri.

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Food For The Soul - By Meenal Suri.

Food for the Soul - Meenal Suri one of the nutrionist focus on giving health solutions.

Online Consultation is available where personalised diet plans are discussed and weight loss plans, diabetic diets, detox diets.and a lot more. Meenal Suri believes in "FREEDOM"-A Beginning to a Healthy You - a Lifestyle Management Nutrionist based out of Mumbai who belives a Soul approach Based on the Traditional AHAAR, ACHAAR, VICHAAR and VIHAAR concept. Every consultation is personalised aspiring for HEALTHIER and HAPPIER lives.

15/04/2025

We weren’t born for spreadsheets, Google Meets, and 6AM alarms that don’t let you sleep 🤦🏻‍♀️

We were born to stretch, sip chai slowly, breathe deeply, and feel alive — not just productive 💻

Work will always be there — but so will your health (until it isn’t)‼️
Don’t let your job become your entire personality 👩🏻‍💻

Start small:
10 mins of movement 🏋️
A nourishing breakfast 🥗
Less hustle, more healing ❤️‍🩹

Your lifestyle deserves just as much attention as your inbox 📥

DM me “START” and let’s get your health journey in motion. Personalized plans, real accountability, and zero guilt. Just progress 🙌🏼

13/03/2025

Nutella vs. Other Alternatives: Reading the Nutrition Labels 🍫🥜

Let’s break it down and see what’s really inside these jars!

🔍 Nutella – The Popular Pick

✔ Sugar Overload – Nearly 50% of the jar is pure sugar (49.8g per 100g).
✔ Palm Oil – Heavily processed and adds no nutritional benefit.
✔ Hazelnuts? Barely! Only 13%, which is shockingly low for a “hazelnut” spread.
✔ Cocoa? Minimal. Just 7.4% (almost the last ingredient).

Now, let’s compare other options 👇

✅ Whole Truth Date-Sweetened Peanut Butter
Pros:
• Only two ingredients – 85% peanuts + 15% date powder (no refined sugar!).
• High in protein (24.2g per 100g) and fiber.

Cons:
• High in total fat (41.8g per 100g) – good fats, but still something to watch.

✅ Whole Truth Dark Chocolate Peanut Butter
Pros:
• Natural sweetener (dates) instead of refined sugar.

Cons:
• Still has 4.9g sugar per 35g serving (which adds up).
• High in total fats (50.5g per 100g), something to watch out for if you are on a calorie restricted diet.

✅ Ray Sugar Chocolate Hazelnut Spread (Marketed as “No Sugar”)
Pros:
• Uses Stevia instead of sugar (zero added sugar).
• Higher Hazelnut & Cocoa Content than Nutella.

Cons:
• Palm Oil is still the FIRST ingredient! No refined sugar doesn’t mean healthy if it’s still loaded with processed fats.
• Contains Mannitol (a sugar alcohol), which can cause digestive discomfort.

💡 Final Verdict –
This is not about telling you which brand is best but about making you aware of what’s inside your spread. Marketing can be misleading, so always read the labels carefully before assuming a product is “healthy.”

📢 Your turn! What brand of nut spread do you use, and what does the label say? Or have you come across a better alternative? Let us know in the comments! ⬇️

🔄 Save this post for your next grocery run & follow for more label breakdowns! 🚀

07/03/2025

Follow for expert-backed nutrition tips! ✅

Confused about which cooking oil is best for your health? With so many options—mustard oil, peanut oil, coconut oil, rice bran oil, olive oil, and more—it’s easy to get overwhelmed!

Swipe through to see which oils are best for frying, anti-inflammatory benefits, and overall health—plus which ones to use in moderation! 🔥🍳

Which oil do you use the most? Drop it in the comments! ⬇️

15/10/2024

Pumpkin isn’t just for the Fall or the spooky season — it’s a year-round weight-loss hero! 🎃

High in fiber to keep you full, rich in vitamins to boost immunity, and packed with minerals for overall health, pumpkin makes a perfect addition to any diet. 💪

Whether you prefer it roasted, blended, or baked, this low-calorie veggie can easily sneak into any meal.

Ready to spice up your routine? Try pumpkin pancakes, a cozy pumpkin cinnamon latte, or pumpkin curry today!

12/10/2024

We all love makhana as a healthy, low-calorie snack, but it’s not just about weight loss! 🍃

Did you know that makhana helps in the production of acetylcholine? 🧠 This neurotransmitter is essential for better memory, learning, and overall cognitive function.

✔️ Thiamine (Vitamin B1) in makhana helps boost acetylcholine, which directly impacts brain performance
✔️ High in antioxidants to protect brain cells from oxidative stress
✔️ Magnesium-rich for optimal nerve and brain function

Whether you’re studying, working, or just want to boost your brainpower, makhana is the smart snack choice! How do you include this brain booster in your routine? Share your tips below! 👇

10/10/2024

Rajgira flour is more than just a trendy grain—it’s a nutritional treasure trove that ancient cultures have relied on for centuries! 🌾

Not only does it have 13.6g of protein per 100g, but it’s also one of the rare grains with all 9 essential amino acids your body needs. Rajgira’s high lysine content helps with tissue repair and boosts immune function, making it a fantastic protein source for vegetarians and vegans alike! 💪

✔️ Rich in magnesium and phosphorus for energy and muscle function
✔️ Antioxidants for heart health
✔️ Naturally gluten-free and easy to digest

Why settle for empty carbs when you can fuel up with a nutrient-dense powerhouse like rajgira? 🌱 Whether you’re fasting or just looking for a healthier option, this superfood has got you covered.

How do you use rajgira in your meals? Share your ideas below! 👇

02/10/2024

Hormonal Imbalance in PCOS:

Polycystic O***y Syndrome (PCOS) can manifest in many forms, and understanding which hormones are out of balance is the first step towards effective management. Insulin, testosterone, DHEA, DHT, estrogen, progesterone, cortisol, and thyroid—all can play a role in your symptoms. Each imbalance brings its own challenges, from weight gain and mood swings to hair loss and sleep disturbances 🤯

Understanding your specific type of PCOS is key 🔑. By identifying your hormonal imbalances, you can tailor nutrition, lifestyle, and medical interventions for better results. Small changes, like balancing your diet to reduce insulin resistance, can help restore balance and reduce symptoms.

📝 DM us or consult your healthcare professional to dive deeper into your unique hormonal profile and craft a plan that works for YOU!

Let’s work together to manage PCOS in a way that’s holistic and empowering! 🙌🏼

✨ Drop a comment below if you’ve experienced hormone imbalances with PCOS and what helped you! 💬

25/09/2024

Listen to Your Cravings‼️

Craving chocolate or fried food? Your body may be sending you a signal for missing nutrients!

Instead of indulging in the cravings, try these nutritious alternatives that offer what you truly need 🎯

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04/09/2024

Hormones play a vital role in keeping your body in balance, but are you experiencing any of these symptoms?

From night sweats and brain fog to weight gain and fatigue, low hormones can significantly impact your daily life. 🌱

Proper nutrition, lifestyle adjustments, and mindful choices can support hormone balance. Don’t ignore the signs your body is sending! Let’s work together to bring your body back to its optimal state. 💪✨

Address

Mumbai

Telephone

+919819871314

Website

https://nutritionistmeenalsuri.wordpress.com/

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