Raw Recovery Icebath and Sports Rehab Center

Raw Recovery Icebath and Sports Rehab Center Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Raw Recovery Icebath and Sports Rehab Center, Health spa, D5 RAJDEEP NAGAR VILLAGE Road, FATAK, Mumbai.

RAW RECOVERY ICEBATH AND SPORTS REHAB CENTER
At RAW RECOVERY, we specialize in cold therapy to support faster recovery, reduce inflammation, and boost overall wellness.

10/03/2026

Mulund showed up. And RAW Social Club delivered. ⚡

Our first RAW Social Club brought together an incredible community for a powerful Sunday morning.

🏃‍♂️ 5K Community Run
🔥 High-energy Rooftop HIIT with Coach Amit
🧊 Guided Ice Bath Recovery by RAW Recovery

From pushing limits to cheering each other through the cold plunge — this was more than just a workout. It was the beginning of a strong fitness community in Mulund.

Huge thanks to everyone who joined us and made RAW Social Club Vol. 1 unforgettable.

More experiences like this coming soon.

Stay ready. Stay RAW. 💪


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02/03/2026

Mulund, this is your new Sunday ritual.

RAW Social Club – Mulund’s First Social Fitness Experience.

📍 Players Turf, Nirmal Lifestyle Mall, Mulund
🗓 8th March | 7 AM onwards

Start with a 5K community run in Mulund.
Push through a rooftop HIIT workout.
Recover with a guided cold plunge / ice bath experience.

This is not just a fitness event in Mumbai.
It’s a high-performance community built around strength, discipline, and recovery.

Only 40 seats available.

Secure your spot now before registrations close.

Register here:
https://www.khelomore.com/sports-venues/event-details/raw-recovery-icebath-mumbai/run-move-&-plunge/1291

Mulund, this is your Sunday reset.RAW Social Club – Mulund’s first Run • Rooftop HIIT • Ice Bath Experience.5K community...
28/02/2026

Mulund, this is your Sunday reset.

RAW Social Club – Mulund’s first Run • Rooftop HIIT • Ice Bath Experience.

5K community run.
High-energy rooftop HIIT.
Guided cold plunge recovery.

Only 40 seats available.

Spots are limited — tap the link in bio now and secure your place before registrations close.

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24/02/2026

Finding Raw Recovery just got easier.

We’ve officially relocated to Nirmal Lifestyle Mall, Mulund (LBS Road) — now operating from the 5th Floor at Player’s Turf.

If you’ve searched for ice bath in Mulund, ice bath near me, cold plunge Mumbai, or sports recovery centre in Mumbai — this is it.

We specialise in guided ice bath recovery, athlete-focused cold exposure therapy, muscle recovery sessions, and nervous system reset protocols.

Entry tip: Use the parking lot entrance from LBS Road, take the lift to the 5th floor, and you’re there.

Same science-based recovery. Bigger space. Better access.

DM “RECOVER” to book your session.

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09/12/2025

Five days. 300 athletes. One mission — elevate IIT Bombay before Inter IIT.
What started as an ice bath bootcamp turned into a full-scale performance transformation.

From Day 1 shock to Day 5 mastery — athletes built faster recovery, sharper breath control, stronger resilience, and a powerful team energy that changed everything.

If this is what 5 days did for IIT Bombay, imagine what it can do for your team.

Run clubs, sports academies, MMA gyms, college contingents —
DM “BOOTCAMP” to bring the Raw Recovery experience to your event.

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03/12/2025

Ice. Music. Community.
Our latest recovery event with Mostly Run Club and Bombay Housing Society brought together runners, swimmers, and wellness lovers for a full-body reset — ice baths, DJ vibes, and the kind of energy you only get when Mumbai shows up at 6 AM ready to push limits. ❄️🔥

From powerful breathwork to controlled cold exposure, everyone walked out with:
• better recovery
• boosted mood
• reduced inflammation
• and the confidence of doing something HARD before the day even started.

This is Raw Recovery — where science-backed recovery meets community-driven wellness.
Next event coming soon. Stay ready.

25/11/2025

Ice + Breath + Community. This is what recovery looks like at One8 Commune, Juhu.
Our collaboration brought athletes, creators, and wellness lovers together for a powerful guided ice bath experience focused on fat-burning, stress reduction, and rapid recovery.

From controlled breathwork to the cold plunge — every moment was designed to push limits and elevate performance.
If you missed this event, don’t worry. Bigger recovery experiences are coming soon across Mumbai. ❄️🔥

Comment “ICE” and we’ll DM you the next event details.

Pickle & Chill is back! 💪🎾❄️Get 2 hours of high-energy pickleball with a fun gender-neutral doubles format (partners dec...
17/11/2025

Pickle & Chill is back! 💪🎾❄️

Get 2 hours of high-energy pickleball with a fun gender-neutral doubles format (partners decided by randomised draw!) — followed by a complimentary guided ice-bath session to cool down after the action for all players! 🧖‍♂️❄️

Play hard. Recover smart. Chill together. 😎

Date: 22nd November 2025
Venue: Turfstation, Juhu
Time:
11am-1pm (indoor Pickleball)
1pm onwards (Ice bath session)

Register now 🙌

BOOKING LINK IN BIO ⬆️PEAK WELNESSEvent Description :A sunrise-to-noon wellness experience that brings together fitness,...
17/11/2025

BOOKING LINK IN BIO ⬆️

PEAK WELNESS

Event Description :
A sunrise-to-noon wellness experience that brings together fitness, mindfulness, recovery, and social connection — all under one roof at one8 Commune, Juhu.
The morning begins with an energising community run, flows into a mix of fitness sessions and mindful resets, features nourishing food, rejuvenating recovery zones, and ends with a lively day party.
It’s wellness reimagined — high on energy, full of connection, and made for mornings that feel good inside and out.
Start date : 23rd November, Sunday
End Date : 23rd November, Sunday
Start Time : 8am
End Time : 11am
Age Criteria :
Full Address : one8 Commune, Kishore Kumar Bunglow, 18/B, Juhu Tara Rd, Shivaji Nagr, Juhu, Mumbai, Maharashtra 400049
Perks :
Terms and conditions (Of the tournament) :
Cancellation Policy :
Amenities : Yoga, Zumba, Paddle activities, Music and dance, pop ups
Categories of the tournament :
Entry Fee : 500

You think you can’t handle the cold? ❄️The truth is — the cold isn’t your enemy. It’s your mirror. Everyone thinks cold ...
20/10/2025

You think you can’t handle the cold? ❄️
The truth is — the cold isn’t your enemy. It’s your mirror.
Everyone thinks cold therapy is too extreme — but the truth? It’s one of the most natural ways to reset your mind and body.

At RAW Recovery, we see people come in nervous… and leave grounded, calm, and alive. So let’s bust some myths today 👇

💭 Myth #1: Ice baths are only for athletes or fitness freaks.
✅ Truth: Cold therapy helps anyone dealing with stress, fatigue, anxiety, or burnout. It resets your nervous system — not just your muscles.

💭 Myth #2: “I’ll freeze. I can’t handle that cold.”
✅ Truth: The shock lasts only 30 seconds. After that, your body adapts, your breath slows, and your mind finds calm.

💭 Myth #3: “It’s just a trend.”
✅ Truth: Cold therapy has been used for centuries — by warriors, monks, and now, neuroscience. It’s not new. It’s nature’s oldest reset button.

The next time your mind says “it’s too much”…
Remember: calm isn’t found in comfort — it’s found in control. 🧘‍♂️

🧊 Experience the calm for yourself at RAW Recovery — Mumbai’s first dedicated cold therapy and recovery zone.
DM us to book your plunge.
Your body deserves the reset. 🌊

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💧 Mumbai’s #1 Cold Plunge Experience is Here! ❄️Whether you call it a cold plunge in Mumbai, a cold plunge in Bhandup, ...
12/09/2025

💧 Mumbai’s #1 Cold Plunge Experience is Here! ❄️
Whether you call it a cold plunge in Mumbai, a cold plunge in Bhandup, or even a cold shower in Mumbai – we bring the ultimate science-backed recovery to you.

From athletes pushing their limits to professionals fighting stress, our tubs are designed to boost recovery, improve focus, and reset your body & mind.

Since 2019, we’ve powered 70+ events and partnered with 24+ gyms across Mumbai – making us the city’s most trusted recovery partner.

🔥 Don’t just train hard. Recover harder.
DM us to book your first cold plunge session in Mumbai today.

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D5 RAJDEEP NAGAR VILLAGE Road, FATAK
Mumbai
400078

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