Gada’s expert clinical direction with 15+ years of experience, Physionation offers: specialized physiotherapy, Ortho Physio, Pelvic Floor Rehab, Neuro Physio, Pregnancy Care, Fertility Therapy, Sujok, Cupping & Needling.
04/09/2025
Most aches and pains aren’t sudden they build up over time because of poor posture and daily habits. 🧑💻
From your neck to your shoulders, back, and knees small corrections in the way you sit, stand, or move can save you from long-term pain. 💡
Swipe to see the incorrect vs. correct posture and start making these simple changes today for a healthier, pain-free tomorrow.
👉 Prevention is always better than cure!
21/08/2025
“Why isn’t it happening for me?” a question many women quietly carry.
Fertility challenges can feel isolating, but you’re not alone.
Fertility rehab at Physionation helps you reconnect with your body improving mobility, reducing stress, and creating the balance your system needs to support conception.
💌 If you’re trying to conceive, know that your body deserves to be supported, not pressured. Let’s take this step together.
08/08/2025
⚠️ Struggling with leaks, pressure, or pelvic pain?
These might be signs your pelvic floor needs attention. In this carousel, I’m breaking down 3 common pelvic floor issues that often go ignored but shouldn’t.
Whether you’re dealing with discomfort, dysfunction, or just unsure what’s normal anymore, it’s time to stop brushing it off.
👉 If you relate to any of these signs, it’s best to consult a pelvic floor physiotherapist. Early support = faster recovery and better quality of life.
Save this post for awareness and share it with someone who might need to see this. Your health deserves attention.
17/04/2025
Period pain is common — but that doesn’t mean it’s normal.
If your monthly cycle leaves you doubled over, exhausted, or reaching for painkillers every time, it’s your body asking for support. Cramping, bloating, and mood swings may be signals of deeper imbalances that deserve attention — not dismissal.
At Physionation, Dr. Dimpy Gada helps you understand what your period is trying to tell you — and how to support your body naturally through each cycle. 🌸
You don’t have to suffer through it. Start listening, start healing.
✨
10/03/2025
🌟 Nurture Your Baby’s Brain Before Birth! 🤰🧠
Did you know? Engaging in child brain stimulation activities during pregnancy not only enhances your baby’s learning, memory, and creativity but also benefits YOU as a mother! 🎨🎶💡
✅ For Baby: Boosts brain development, language skills & sensory growth.
✅ For Mom: Reduces stress, strengthens bonding & builds confidence.
Give your baby the best start while preparing yourself for a beautiful journey into motherhood! 💕
📞 Contact: 9892110091 for expert guidance!
📌 Tag an expecting mom who should know this!
04/03/2025
🍏 Nutrition Matters! Choose Wisely for a Healthy Pregnancy 🤰✨
Just like exercise, the right nutrition plays a crucial role in keeping both mom and baby healthy. 🥗🚫🍟 This post highlights the best food choices for pregnancy, helping you swap unhealthy options with nutritious alternatives.
Join the pregnancy awareness course for a smoother pregnancy and a healthier baby! 🌿💖
📞 Contact: 9892110091 for expert guidance!
📌 Tag an expecting mom who needs to see this! 💬
26/02/2025
Pregnancy is a beautiful journey, and connecting with your baby starts even before birth! 💖
Here are some powerful ways to create a calm, loving, and enriching environment for your little one:
🧘♀️ Meditations for Relaxation & Bonding
🎵 Music to Soothe & Stimulate the Baby
🌬️ Breathing Exercises for a Healthy Pregnancy
💬 Simple Ways to Communicate with Your Baby
Give your baby the best start with mindful practices! ✨
📞 Contact: 9892110091 to learn more!
📌 Tag an expecting mother who needs to see this! 💬
23/01/2025
Tight pelvic floor? 😱
Learn about the common symptoms like :
and pain during 😣
Don’t let PelvicFloorTightness affect your daily life.
👉DM us for a consultation or call on 9892110091
Check out the 📌 comment section to know more about Tight Pelvic Floor
09/01/2025
Stronger core, better control, and improved confidence – it all starts with your pelvic floor! 💪✨ The pelvic floor plays a vital role in your overall health, and strengthening it can have a profound impact on your physical well-being. We offer personalized exercises and expert guidance to help you:
🔸 Strengthen your pelvic muscles
🔸 Relieve back pain and improve posture
🔸 Enhance bladder control and core stability
🔸 Support recovery from pregnancy or injury
Whether you’re dealing with discomfort, recovering from childbirth, or simply looking to improve your core stability, prioritizing your pelvic health can lead to a better quality of life. Your journey to feeling stronger, more stable, and confident begins with us!
DM us today to learn more and take the first step towards better pelvic health!”
05/01/2025
Excited to Announce: *The Prenatal Harmony Club!*
Are you a planning couple, a pregnant couple, or undergoing fertility treatments? Join us for an empowering and insightful journey guided by our team of exceptional doctors!
📅 Sessions: Every Tuesday, Thursday, and Saturday
⏰ Time: 7 PM to 8 PM
📍 Location: 301 A Vikas commercial Bhakti marg Mulund West
Discover valuable guidance, share your experiences, and prepare for this beautiful phase of life with expert support.
Let’s embark on this journey together for a healthy, harmonious start!
31/08/2023
These are just the first 6 benefits from the Preventive Physio Women's program.
Know more about how Preventive Physio can help women across all ages stay active & enjoy pain-free movements, WhatsApp Now: +91 80824 93255
Address
Physionation, 301-A, Vikas Commercial, Bhakti Marg, Next To Vikas Paradise, Mulund (West) Mumbai 400080
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Contact The Practice
Send a message to Physionation by Dr. Dimpy H. Gada:
Under the clinical direction of Dr. Dimpy H. Gada, who has over 9 years of professional experience, Physionation was started to ensure physical well being of our patients by offering professional Physiotherapy treatment & Pregnancy (antenatal) classes.
Our focus at Physionation is to maintain clinical excellence by treating body ailments using advanced machines, electro therapy, therapeutic exercises with utmost care & personal touch. This is why our clients and patients return to us for treatments.
We offer a wide variety of Physiotherapy Treatments like,
Musculoskeletal Physiotherapy
Ergonomic Physiotherapy
Sports Physiotherapy
Women's Health Physiotherapy
Geriatric Physiotherapy
Neurological Physiotherapy
Cardiopulmonary Physiotherapy
Acupressure Treatment
Dry Needling & Taping
Our Pregnancy (Antenatal) Classes include,
Pregnancy Yoga
Pilates
Garbhasanskar
Music Therapy
Preparing for Labour, Birth & Early Parenthood
Breastfeeding
Post Natal Exercises (toning of abdominal muscles & pelvic floor training)
We also have a meditation space for pregnant ladies with different colour led lights
At Physionation, we treat each & every patient with utmost care. We aim to provide with fast and effective ways to help our patients return to their normal routine.
To know more or to book appointments, pls call us at: 022 - 25617144
OR
Visit Us At: Physionation, 301-A, Vikas Commercial, Bhakti Marg, Next to Vikas Paradise, Mulund (West)Mumbai, Maharashtra.