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Trishti - Healing Arts and Educational Solutions

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Trishti - Healing Arts and Educational Solutions

Trishti is all about sharpening your three dimensional perspective to enhance your inner being. We, Expression
2. Imagination
3. Mind-body connection
5.

Trishti is all about sharpening your three dimensional perspective. We, at Trishti, through our innovative ways, help you to reconnect your beings with traditional ecological knowledge and wisdom. We use Expressive Arts to heal and balance your INNERSELF, while your creativity is tapped in the process. EXPLORING THE HEART© IS A PR0GRAMME SPECIALLY DESIGNED TO HELP PARTICIPANTS TO LEARN DIFFERENT M

ODALITIES OF ARTS THROUGH EXPERIENTIAL LEARNING. THE THERAPEUTIC IMPACT OF LEARNING EXPRESSIVE ARTS IS ON THE FIVE MAJOR AREAS
1. Active participation (Creativity)
4. Spiritual Growth
It is like catering to the five elements- Earth, Water, Air, Fire and Space (panchtatva) that we are made-up of. Leading to:
• Detoxification of mind, body and soul.
• Self Acknowledgement.
• Releasing of Blocked Energies.
• Enhancement of Performance on all levels (Personal, Social, Mental, Emotional And Spiritual).
• Learning a New modality gives boost to energy levels and enhances life force.
• Promotes personal growth leading to increase of self-worth.

01/05/2026

Did you know May 2026 holds TWO Full Moons?

Today, May 1st, we have a Full Moon in Scorpio. Right on the opening day of the month. That almost never happens.

Scorpio full moons are intense in the best way. They pull what's been buried into the light. Old patterns, suppressed feelings, hidden strengths, all rising to the surface to be seen, felt, and finally released. This is the sign of deep transformation, shared resources, and emotional alchemy.

And then on May 31st, a Blue Moon closes the month. Two lunations. An opening gate and a closing gate. The whole of May becomes a sacred container for healing and abundance.

This is a month to go inward AND expand. To Release AND Receive.

To celebrate, I made this May Magic word search, all words begin with M, all connected to healing and wholeness. No word list... just let your eyes wander and trust what you discover first 🌿

Save it, print it, share it with someone who needs a little magic today. ✨

What intention are you setting under this Scorpio Full Moon?
Which were your first 3 words?
Comment and you will be in my meditative space this evening.

Tell me below 👇

HolisticHealing MoonRitual TransformYourLife WordSearchChallenge MindfulMay FlowerMoon ScorpioSeason AbundanceMindset WellnessCoach

19/03/2026

There are some journeys that don’t ask you to go anywhere… only to come closer. Closer to what has always lived within you- quiet, powerful, waiting.

As Chaitra Navratri begins, we often look outward—to rituals, देवी forms, prayers, fasting.
But what if these NINE DAYS were also an inward pilgrimage for SIMPLE YONI CONVERSATIONS.
Nine days…
to sit with the many faces of your own feminine.

The one who nurtures.
The one who creates.
The one who desires.
The one who protects.
The one who bleeds, releases, renews.
The one who has been silenced… and the one who is ready to speak.

Not to fix her.
Not to purify her.
But to WITNESS HER… as she is.

Because the truth is:
your YONI has always been a temple.
Your womb, a living altar.
Your voice, a मंत्र that was never meant to be swallowed.

This Navratri, let it be more than devotion.
Let it be REMEMBRANCE.

A soft return…
to your body, cycles, your sensations, your knowing.
To conversations you were never allowed to have.
To a space where nothing within you is “too much” or “too sacred to touch.”

For nine days…
can you sit with her?
Listen to her?
Honour her- not as an idea of a goddess… but as your own lived, breathing truth?

Because Shakti was never outside.
She has always been… HERE... WITHIN🌺

18/03/2026

When the board won't rotate... you need to rotate yourself.😜

Today, I introduced spiral writing to my beautiful neurodiverse adults each affirmation curving inward like a whisper.

I am safe. I am kind. Just wrote two lines and said now continue writing more like this in spiral.

One of my students looked at me & said
Yeh kaise likhne ka.
I: Rotate your paper.
He: Aap full likho board pe.
I: mera board rotate nahi hoga.
He: Aap toh teacher ho. koi rasta hoga nah?
(You're the teacher... there must be a way, right?)

And honestly? That one sentence moved mountains in me.
So I found the way. 🤭✨

This moment, I will carry in my heart forever.

💛What this moment truly meant...
When a student CHALLENGES you with faith instead of doubt — that is not defiance.
That is TRUST. That is LOVE. That is a psychologically SAFE SPACE.

He didn't just believe I could find a way.
He believed I WOULD — becoz that's what he might have experienced with me earlier.
That's the relationship we had built, quietly, one session at a time.

🌀Honestly most neurodiverse are adults who have spent years being handed limitations by society, family...Told what they CANNOT do. What they WILL NEVER understand.

So when they watch their facilitator refuse to say "ITS IMPOSSIBLE"
when they see even TEACHER struggles, yet meets it with solutions, not surrender.
Something huge shifts deep inside them.

The spiral on the board wasn't just an activity.
It was a living, breathing message —
IF SHE CAN FIND A WAY... SO CAN I!

This is what emotional wellness truly looks like —
Not perfect. Not easy.
But ALIVE, LOUD YET GENTLE, FULL OF POSSIBILITIES 💛

To my incredible neurodiverse learners, psychology interns, and all fellow teachers in that room —
You didn't just learn something soulful today.
You reminded ME why I do this.🙏

The spiral wasn't just on the board.
It was in the room. In all of us. 🌀✨

TeacherLife YouAreEnough IAmStrong IAmLoved SpiralOfAffirmations PsychologyInterns InclusiveEducation EveryChildMatters TeachWithHeart NeurodiverseAdults SafeClassroom PossibilityThinking

08/03/2026

On Women's Day, I want to speak of something older than celebration.
Older than roses and hashtags.
She came in carrying the weight Shakti so often carries —
the weight of being everything to everyone.
Of giving so much, for so long,
she had quietly stopped asking what she needed.
We began not with art, but with breath. With the body.
With the ancient, aching question:
What are you feeling, right now?
In the Vedic tradition, Rasa means essence.
The juice of life itself
The capacity to taste, to feel, to be moved.
Joy is a Rasa. Sorrow is a Rasa. Grief is a Rasa.
When we stop feeling, go numb, perform our lives...
we slowly lose our Rasa.
A Shakti without her Rasa is a river that has forgotten how to flow.
And then there is the Yoni- not merely the physical.
In its deepest, most sacred meaning: a doorway. The source. The primal creative portal.
She can only birth what she first allows herself to feel.
In that session, something shifted.
Not loudly. Not dramatically.
The way dawn shifts — so quietly, you almost don't notice,
until suddenly everything is lit differently.
She touched her own grief.
Let herself not be okay — fully, without apology.
And in that surrendering, something primal in her remembered itself.
Her Rasa returned.
Her Yoni — her creative, generative centre — stirred back to life.
We sat as witnesses, feeling the profound privilege of holding space
for a Shakti coming home to herself.
This Women's Day, I don't want to celebrate what Shakti achieves despite everything she carries.
I want to honour what becomes possible when she is finally allowed to put it down.
🌸 To every Shakti reading this —
Your Rasa is not lost. It is waiting.
Underneath the exhaustion. Underneath the roles.
Your Yoni has not forgotten you, even when you have forgotten her.
Come back slowly. Come back gently.
The way water finds its way — not by force, but by presence.
You are not broken.
You are between breaths.
And that, too, is sacred. 💜
When did you last feel your own Rasa?
Share below — this is a safe and sacred space. 🌿

02/03/2026

Full Moon, Holika Dahan, Lunar Eclipse and Celebrations...
The cosmos is not confused. It is deeply, intentionally aligned.
And before you feel unsettled by the eclipse, pause. This is not the time to fear. This is the time to hold with love. To turn inward. To do the work that the noise of everyday life rarely gives you space for.
The eclipse is the universe dimming the lights so you can finally see what has been sitting in the dark within you.
As the fire arrives. Right before the eclipse. Almost as if creation itself is saying,
Release it, cleanse, to see more clearly as the lights dim!
Holika did not just burn wood. She burned everything that ego, arrogance and resistance had built over lifetimes. And from those ashes, Prahlad emerged. Devotion survived. Love won.

This year, as the pire burns and the moon moves through its own shadow, ask yourself honestly-

What am I still holding that the fire has been patiently waiting for?

An old grudge. A story about yourself that was never really true. A pattern in your relationships. A fear you have dressed up as practicality. A version of yourself you have outgrown but are still carrying out of habit.
Put it in the fire. Not out of anger. Not out of frustration. But consciously. Lovingly. With full intention.
That is inner work. That is what this night was designed for.
Then step into stillness.Step into joy. Step into the version of you that the fire just made room for.
Because that is the real sequence our ancestors gifted us —
First the clearing. Then the stillness. Then the celebration.
Shubh Holi to all of you 🙏
May this fire take everything that no longer belongs to you and may the colours that follow reflect the truest, lightest version of who you are becoming.

Happy Holi.
Happy Healing.

PracticalSpirituality VedicWisdom HolisticCoach IntegrativeLiving ConsciousLiving ShubhHoli LetTheFireWork MoonMedicine SpiritualAwakening TransformWithLove

12/01/2026

My heart is still vibrating with the beautiful frequency we created together during Resonance, our one-day healing arts and music retreat. Looking at this photograph, I am reminded of the powerful stillness and deep alignment we shared under the 1111 Portal.

To each one who chose to be a part of the retreat, Thank you 🙏 for your presence and for trusting the rhythm of this day. Your willingness to explore sacred geometry-based movement, raaga meditation, and intuitive expression after high energy womb meditation is what made this container so sacred.

A deep bow of gratitude to those who held this space with me:🙏

Thank you for musically charging the entire space. Your raag immersion didn’t just provide a backdrop; it became the heartbeat of our meditative practice.

Aditi dear, Thank you for your soulful, soft, and gentle presence. You brought a quiet grace that helped us all soften into the experience.

Nikita my deepest thanks for your immense support. You have always been a part of my every workshop, holding me and this work with your loving yet strong energetic presence.

As we move forward from this day of somatic movement and creative energy work, may we all carry the resonance of our inner truth back into the world.

Simply be. ✨

Love and warmth,
Your very own
Tripti🫂🙏

SomaticMovement InnerAlignment RaagMeditation IntegrativeHealing CreativeExpression WombMeditation
Generational Work Ancestral Wisdom

02/01/2026

RESONANCE
A One-Day Healing Arts & Music Retreat

Resonance is a one-day immersive retreat exploring healing, presence, and inner alignment through music, movement, meditation, and creative expression.

On the special 1/11/2026 (1111 Portal) come make the most

✦ What the Retreat Offers

A carefully held day where sound, stillness, somatic movement, and healing arts come together to support grounding, emotional release, and deeper self-listening.

You will experience:
• Sacred geometry–based somatic movement for grounding and opening energy meridians
• Music meditation to elevate awareness and frequency
• Healing arts session including womb-centered meditation and creative expression
• Creative vocal exploration, writing/composing, and inner rhythm work to activate feminine energy
• Raag immersion to support deeper states of consciousness
• Small-group creative energy work and reflective integration

No prior experience in music, art, or meditation is required.

✦ Facilitators

Keyur Kar
Vocalist and live musician who approaches music as an inward, meditative practice—guiding deep listening, grounding, stillness, and healing through sound and raag.

Tripti Raikwar
Inegrative Holistic Coach, Grief Educator, and Healing Arts facilitator working with intuitive expression, embodiment, and meditative art practices to support inner exploration and integration.

✦ Retreat Details

Date: Sunday, 11th January 2026

⏰ Time: 9:30 AM – 6:00 PM

📍 Location:
Sai Srushti
Uttan – Mira-Bhayandar
Google Maps: https://goo.gl/maps/nncbdW6m2AN2

Who Can Join-
Open to anyone 18 years and above

⚠️ Note: Limited spaces available

✦ ENERGY EXCHANGE

• ₹7,500 — Super Early Bird (extended till 4th Jan 2025)
• ₹9,900 — Early Bird (up to 8th January 2026)
• ₹11,000 — Regular (8th January onwards)

💙 Inclusive of all art materials required for the workshop, along with veg breakfast, lunch, and high tea.

Group discounts available on request

✦ Registration & Contact

To Register-Whatsapp your Full name, Age and Location 👇

📞 Tripti: +91 98920 16062
📞 Aditi: +91 84270 69307

HURRY-SWARM-ENROL-NOW

24/12/2025

RESONANCE
A One-Day Healing Arts & Music Retreat

Resonance is a one-day immersive retreat exploring healing, presence, and inner alignment through music, movement, meditation, and creative expression
On the special 1/11/2026 (1111 Portal)

✦ What the Retreat Offers

A carefully held day where sound, stillness, somatic movement, and healing arts come together to support grounding, emotional release, and deeper self-listening.

You will experience:
• Sacred geometry–based somatic movement for grounding and opening energy meridians
• Music meditation to elevate awareness and frequency
• Healing arts session including womb-centered meditation and creative expression
• Creative vocal exploration, writing/composing, and inner rhythm work to activate feminine energy
• Raag immersion to support deeper states of consciousness
• Small-group creative energy work and reflective integration

No prior experience in music, art, or meditation is required.

✦ Facilitators

Keyur
Vocalist and live musician who approaches music as an inward, meditative practice—guiding deep listening, grounding, stillness, and healing through sound and raag.

Tripti
Inegrative Holistic Coach, Grief Educator, and Healing Arts facilitator working with intuitive expression, embodiment, and meditative art practices to support inner exploration and integration.

✦ Retreat Details

📅 Date: Sunday, 11th January 2026
⏰ Time: 9:30 AM – 6:00 PM

📍 Location:
Sai Srushti
Uttan – Mira-Bhayandar
Google Maps: https://goo.gl/maps/nncbdW6m2AN2

👥 Eligibility: Open to anyone 18 years and above
⚠️ Note: Limited spaces available

✦ ENERGY EXCHANGE

💰 Pricing:
• ₹7,500 — Super Early Bird (till 31st December 2025)
• ₹9,900 — Early Bird (1st to 5th January 2026)
• ₹11,000 — Regular (5th January onwards)

💙 Inclusive of all art materials required for the workshop, along with veg breakfast, lunch, and high tea.

Group discounts available on request

✦ Registration & Contact

To RegisterWhatsapp your Full name, Age and Location on below numbers:

📞 Tripti: +91 98920 16062
📞 Aditi: +91 84270 69307

04/12/2025

The Energy of Gemini for this Super Full Moon is intense.

Gemini, as the mutable air sign, governs the realms of communication, connection, and duality. When the Full Moon blazes in this sign, its energy compels us to bring conscious awareness to HOW we think and WHAT we communicate.

For this final Super Full Moon of 2025, Gemini energy offers a profound opportunity to:

Clarity of Thought:
Illumination hits our neural pathways, making inner confusion and scattered ideas unbearable. It forces us to DISCERN which narratives (both internal and external) serve our highest good and which must be released.

Energetic Exchange:
Gemini rules information exchange. This Moon asks us to examine the RECIPROCITY in our relationships:
Are we speaking our truth clearly?
Are we truly listening?
Are we balanced in giving and receiving information?

Integrating the Duality:
As the sign of the Twins, Gemini helps us hold the paradoxes of life: light and shadow, past and future, thought and feeling. This final Full Moon allows us to INTEGRATE the lessons of the year, harmonizing the different VERSIONS of ourselves into one cohesive, powerful being.

Coupled with the abundance (Margashirsha) and divine mentorship (Dutta Jayanti) that too on a THURSDAY this SUPER FULLMOON is a powerful transmission for clarifying your path before the 2025 closes.

My Question to Ponder & Carry Within:
"What two seemingly opposite truths about myself can I finally hold together in peace?"

Its deep. Its powerful!
Whats your power question to carry?
Do comment.

Just carry the thought and see what it can actually bring forth to release, and restructure making space for new YOU!

HAPPY HAPPY HEALING.

love and warmth,
Tripti

21/11/2025

The auspicious month of Margashirsha begins today, dedicated to Maa Mahalakshmi, the Goddess of wealth and fortune.

This is a powerful time to plant the intention seeds for whatever you choose to grow!

Simple Intentions for Growth
Inner Growth: Take a few moments each day to be quiet. Think about one small quality you want to improve (like patience or kindness) and focus on it.

Good Health: Lightly stretch or take a short walk. Drink an extra glass of water. Thank your body for all it does consciously.

Abundance/Prosperity: As you work or handle money, pause and feel grateful for what you already have. Clearly imagine the positive abundance you wish to invite into your life.

🪷 Prayer for Maa Mahalakshmi 🪷
Most simple and beautiful Mantra dedicated to Goddess Mahalakshmi that you can chant during the month of Margashirsha:

Mantra
Om Shree Mahalakshmyai Namah

Meaning
Om (ॐ): The primordial sound of the universe.

Shree (श्री): A term of respect, often used to denote beauty, light, and prosperity.

Mahalakshmyai (महालक्ष्म्यै): To the Great Goddess Lakshmi.

Namah (नमः): I bow, salute, or offer my obeisance.

How to Use It
Find a quiet spot, sit comfortably, and repeat this mantra 11, 21, or 108 times, focusing on your intentions for growth, health, and abundance.

May this month bring you peace, health, and prosperity! 🙏

Jai Maa🙏

05/08/2024

*Hello Soul Tribers 🌟,*
I hope this message finds you well and thriving!

I'm excited to share something truly special with you.
On *Thursday, 8th August 2024 at 8pm* and *Sunday, 11th August 2024 at 8am*,

I'm hosting an exclusive Masterclass on *Harnessing the Power of the 88 Lion's Gate Portal*.
Venue-Online On Zoom
This 1.5-hour online Zoom session is designed to help you navigate and embrace the transformative energies of the 888 Lion's Gate Portal in this unique Saturn year.

*Here’s what you can expect:*

✨ *Grounding Meditation* - Begin with a guided meditation to center yourself and connect with Earth’s energies.

✨ *Understanding Portal Energies* - Dive into the potent energies of the Lion’s Gate Portal through a powerful visualization exercise.

✨ *Navigating Re-directions* - Reflect on your current challenges and discover the lessons they bring, leveraging the portal’s transformative power.

✨ *Integrating Saturn's Influence* - Embrace discipline, structure, and responsibility, aligning these qualities with the balancing energy of the number 8.

✨ *Closing Meditation and Reflection* - Wrap up with a final meditation and compassionate inquiry for journaling session to capture your insights and action steps.

*Benefits of Attending:*

🌟 Gain clarity and direction on new courelse corrections in your life
🌟 Harness the transformative energies of the 88 Lion's Gate Portal
🌟 Align with Saturn's disciplined and balanced influence
🌟 Experience deep emotional and spiritual healing
🌟 Connect with a supportive community of like-minded individuals

*Who Should Attend:*

🌠 Anyone 18 and above
🌠 Those experiencing significant life changes
🌠 Individuals in transformation and transition phases
🌠 Enthusiasts of biography work, astrology, numerology, and spiritual growth
🌠 People looking to deepen their meditation practice and inner work

Don't miss this opportunity to align with the cosmic energies and elevate your journey. Reserve your spot today!

For more information and to register, contact me at *Tripti on +919892016062*.
Looking forward to meditating and transforming with you!

Love and warmth,
*Tripti Raikwar*

21/07/2024

Have you noticed the heavy rains lately? It's the energy of the Thunder Full Moon, our second full moon in Capricorn this year, bringing us to the last paragraph of this closing chapter. As we prepare for the massive 888 Portal, it's time to dive deep emotionally and break those paternal cycles and patterns.

Key Themes to Focus On Today:
Review:Reflect on your past experiences and learn from them.
Release:Let go of what's no longer serving you.
Renew:Embrace a fresh start.
Repair: Heal old wounds.
Redirection: Be open to new paths.
Restoration: Rebuild and strengthen your foundations.
Rejuvenation: Spend time outdoors to refresh your spirit.
Rework: Strengthen and mend important relationships.
Remember: Reconnect with your life purpose.
Reconnect:Align with your higher self.

Guru Purnima:
In Vedic tradition, Guru Purnima is a time to honor our teachers and spiritual guides. It's a powerful day for gratitude, reflection, and seeking wisdom.

Mars at 0° in Gemini:
Mars entering Gemini impacts all zodiac signs by boosting communication, curiosity, and adaptability. It's a period of dynamic energy and new beginnings.

Simple yet Important Practices:
Write: Create a personal mantra.

Draw: Sketch a 5-pointed star for grounding.

Move: Take meditative walks this week. (I'll be posting Soulful Meditative Walks videos—subscribe to my YouTube channel!)

Maun: Practice silence during the full moon for powerful healing.

Burn: Use herbs, condiments, essential oils, or frankincense for purification.

Compassionate Inquiry Questions for Meditation:-
1. What patterns or cycles am I ready to break?
2. How can I reconnect with my life purpose?
3. What relationships need healing and reworking in my life?

May the most of this powerful full moon and prepare for a profound transformation. 🌕

Address

Mumbai

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 8pm
Saturday	9am - 5pm

Telephone

+919892016062

Website

http://www.trishtihealingarts.com/

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