Yoga for Healthy Body and Mind

31/01/2019

The purpose of food is to increase the duration of life, purify the mind and aid bodily strength. The modern science classifies the food on the basis of its function on body as carbohydrates, protein, fat etc… In the same way the yoga divides the food on the basis of its effect on mind as satvic, rajasik and tamasik foods. The yoga tells food and mind has direct relations; the type of food you taking same type of mind develop., one of the Upanishad( last part of Veda) says, … [ 705 more words ]

31/01/2019

Stu Girling interviewed Joey Miles on YouTube. Joey Miles is an Ashtanga yoga practitioner and teacher. He shared his top 10 tips. I liked them all, # 7 is my favorite tip. Here they are, the top 10 tips by Joey Miles: Tip # 1: Right ambiance and attitude Accept what is. Every day is different. Lately I started especially relaxed with not much effort. [ 319 more words ]

Stu Girling interviewed Joey Miles on YouTube. Joey Miles is an Ashtanga yoga practitioner and teacher. He shared his top 10 tips. I liked them all, # 7 is my favorite tip. Here they are, the top 1…

31/01/2019

Bit by bit I go through the asanas of the Ashtanga yoga series. I show connections that I found out. Having an overview can be motivating. Lotus pose gets introduced in the standing sequence of Ashtanga yoga. Ardha baddha padmottanasana is an asana with half lotus. In the middle part of primary come three asana that require the skill of padmasana. [ 758 more words ]

30/01/2019

My 5 favorite props are: The wall The wheel The blocks The strap The timer Today I practiced second series and I used all five props. The wheel and the wall supported back bending. The timer, the strap and the blocks supported me when I worked on the splits. Props are a huge taboo in the Ashtanga yoga community. In a traditional Ashtanga yoga class no props are allowed. [ 344 more words ]

My 5 favorite props are: The wall The wheel The blocks The strap The timer Today I practiced second series and I used all five props. The wheel and the wall supported back bending. The timer, the s…

30/01/2019

Sai Baba – Shirdi a holy palce to visit

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30/01/2019

Pranayama for beginners

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30/01/2019

Nashik an oldest city, situated in the western part of India. It is one of the holiest cities for Hindus all over the world. This ancient city is famous because of its connection to the epic era- Ramayana. Nashik is just 175 Km from Mumbai, Maharashtra and well connected with road, rail and air network from all parts of India. Nashik is famous not only because of its mythological and historical importance but also because of the biggest producer and supplier of grapes in India. [ 386 more words ]

 Nashik an oldest city, situated in the western part of India. It is one of the holiest cities for Hindus all over the world. This ancient city is famous because of its connection to the epic …

30/01/2019

Contact Us - : Deepak Ranjan ChoudhuryYoga Teacher Cum BloggerKalyan (East),Mumbai- 421306 E-Mail- deificyogawithdeepak@gmail.comBlog-

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29/01/2019

The Eye byAlfred Freddy Krupa Q: I would like to know if it is safe for people with various eye conditions (glaucoma, detached retina, cataracts) to do yogic eye exercises - side to side, up and down, diagonal and “round the clock” eye movements? I have a number of people in my classes with glaucoma (and once I did have someone attend with a detached retina) and I would like to ensure their wellbeing in my class. [ 1,186 more word ]

The Eye byAlfred Freddy Krupa Q: I would like to know if it is safe for people with various eye conditions (glaucoma, detached retina, cataracts) to do yogic eye exercises – side to side, up …

29/01/2019

by Nina Meditation, 1936 by Rene Magritte I received the following comment on my post from yesterday Speaking Truth to Power About Sexual Abuse that concerned me: "Please, can you stay away from this deluge of articles related to s*x and s*xual abuse. It has nothing to do with healthy aging. Westerners are fascinated by s*x and s*xual culture and YFHA is proving this true with so many articles devoted to this topic. [ 701 more words ]

by Nina Meditation, 1936 by Rene Magritte I received the following comment on my post from yesterday Speaking Truth to Power About Sexual Abuse that concerned me: “Please, can you stay away f…

29/01/2019

by Nina Nina: Welcome back to Yoga for Healthy Aging, Timothy! While many of our readers know who you are and realize that you used to write for our blog back in the day (see Farewell, Timothy McCall. And Thank You So Much!), there may be some of our newer readers who don’t know much about you. So why don’t you tell us a little bit about yourself? [ 1,806 more word ]

by NinaNina: Welcome back to Yoga for Healthy Aging, Timothy! While many of our readers know who you are and realize that you used to write for our blog back in the day (see Farewell, Timothy McCal…

29/01/2019

by Victor If you haven’t yet read The Hitchhiker’s Guide to the Galaxy by Douglas Adams, then I highly recommend you do. After you are done reading this article, do yourself a favor and go to your local library, local bookstore, or online source and pick up a copy. While the novel is an enjoyable existential romp through the galaxy, relevant to this blog it’s no big spoiler to tell you that the message of the book is “Don’t Panic.” This is not just the underlying message of the book, it’s explicitly stated, early and often and is sometimes even included on the front cover! [ 1,183 more word ]

by VictorIf you haven’t yet read The Hitchhiker’s Guide to the Galaxy by Douglas Adams, then I highly recommend you do. After you are done reading this article, do yourself a favor and go to your l…