Dr. Shruthi Shridhar - The Holistic Homeopath

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Dr. Shruthi Shridhar - The Holistic Homeopath

Holistic Family Health Care

06/07/2025

❤️ Did You Know? ❤️

Your amazing heart beats around 100,000 times every single day — that’s over 35 million times a year! 💓

Each beat sends oxygen-rich blood rushing through 60,000 miles of blood vessels, delivering life to every cell in your body. 🌍

Think about it — while you’re sleeping, working, laughing, or dancing, your heart is working tirelessly to keep you alive.

✨ Take a moment to thank your heart today:
✔️ Go for a walk 🚶‍♂️
✔️ Eat some heart-healthy foods 🥗
✔️ Manage stress with deep breaths 🌬️
✔️ Skip smoking 🚭

Your heart deserves some love. ❤️

👉 What’s one thing you do to keep your heart healthy?

05/07/2025

Acne isn’t just a surface issue—it’s your skin trying to talk to you.

Hormonal shifts. Sluggish digestion. Overload of stress. All of this can show up as breakouts.

Listen to your skin and tackle the root cause of your acne with homoeopathy.

04/07/2025

Long hours at the desk?
Your body’s calling for a break. 🪑
Try these 3 simple chair yoga stretches to release tension, ease stiffness, and restore calm—all without leaving your chair.

💻 Neck Release
🌀 Seated Twist
🌿 Forward Bend

✨ Just 5 minutes can reset your nervous system.

Pair these moves with deep breathing and short affirmations like “I let go of tension.”

P.S. - Follow for more yoga and join her classes 🧘‍♂️

03/07/2025

Always tired no matter how much you rest? 😴
It’s not just ‘laziness’ — your body might be asking for help.

Fatigue can be a sign of adrenal burnout, nutrient gaps, or emotional overwhelm. Let’s break it down and rebuild your energy, naturally.

💡 Try these simple lifestyle shifts that truly work.
Swipe 👉 to discover more.

01/07/2025

Spice Up Your Monsoon Meals! 🌧️🌿
When the rains come down, let your immunity and comfort go up ☕

Add these 5 powerful spices to your meals to stay warm, well, and full of flavour:

🫚 Ginger – Soothes and supports digestion
🌼 Turmeric – Fights inflammation
🌰 Cinnamon – Warms and balances
🌶️ Pepper – Clears your sinuses
🌸 Clove – Calms cough and colds

Which of these is your rainy-day hero? 🌧️👇

01/07/2024

To treat each individual as a whole
To be a physician by soul
To deal with every disease with precision
To heal, to cure being our only mission
See each case without any prejudice
Aude Sapere, dare to be wise
Happy Doctor's Day to all my fellow doctors
- Dr. Shruthi Shridhar

15/01/2024

May this harvest season bring not just bountiful crops but also a harvest of good health and well-being! Wishing you a festival filled with the goodness of nature's bounty and a healthy, vibrant life ahead. 🌾🍁🌽

01/01/2024

Let 2024 be the year you heal and become healthy! 👩‍⚕️

Cheers to a vibrant New Year! 🌟 Let health be your greatest wealth and let homeopathy be your guide to a year of wellness wonders. 🍃✨ Here's to a year filled with good vibes, good health, and the magic of homeopathic healing! 🎉💚

05/09/2023

Salute to the true makers of the world! 🫡

08/03/2023

DigitALL: Innovation and technology for gender equality

With the growth and massive trends in technology and healthcare, it is high time we built a system that is equal to all and sees no gender bias.
It is essential to meet the health and developmental needs of women and girls for building a developed nation.

Together, we can all help one another grow by providing meaningful connectivity on International Women's Day (IWD) and beyond.

How do you overcome the challenge?
🟣 Create awareness about the digital gender divide.
🟢 Advocate for legal frameworks to keep women and girls safe.
⚪️ Promote women's participation in acience, technology, and ICTs.

02/04/2022

Spreading joy in the new year!

Diversity

Address

Mumbai
400031

Website

http://www.theholistichomeopath.com/

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