PRĀNA By Dimple

PRĀNA By Dimple Prana Healthcare Centre & Academy for Ayurvedic Lifesciences

Beat the heat from the inside out. ☀️ Summer aggravates Pitta (heat) in your body: excess heat causes inflammation, dehy...
27/03/2026

Beat the heat from the inside out. ☀️ Summer aggravates Pitta (heat) in your body: excess heat causes inflammation, dehydration, skin rashes, acidity, anger and irritability. Summer diet: cucumber (95% water, cooling), watermelon (hydrating, sweet), coconut water (electrolytes), mint and coriander (cooling herbs), and buttermilk (probiotic cooling drink). Avoid: hot spices, caffeine, alcohol, salty foods (all heating). Reduce meal size - appetite naturally decreases in heat. Cool your core, not just your skin.

👉 How do you manage summer heat?

Beat the heat from the inside out. ☀️ Summer aggravates Pitta (heat) in your body: excess heat causes inflammation, dehy...
26/03/2026

Beat the heat from the inside out. ☀️ Summer aggravates Pitta (heat) in your body: excess heat causes inflammation, dehydration, skin rashes, acidity, anger and irritability. Summer diet: cucumber (95% water, cooling), watermelon (hydrating, sweet), coconut water (electrolytes), mint and coriander (cooling herbs), and buttermilk (probiotic cooling drink). Avoid: hot spices, caffeine, alcohol, salty foods (all heating). Reduce meal size - appetite naturally decreases in heat. Cool your core, not just your skin.

👉 How do you manage summer heat?
Call to action in caption

Schedule a consult and treatment at Prana by Dimple, WhatsApp 77180 20146

Such lovely message from our students! 🤗 Join us on the next 3-day Gut Reset workshop. Link in bio.
25/03/2026

Such lovely message from our students! 🤗

Join us on the next 3-day Gut Reset workshop. Link in bio.

Eye makeup that’s actually medicinal. 👁️ Traditional kohl (Kajal) made properly is therapeutic: antimicrobial properties...
25/03/2026

Eye makeup that’s actually medicinal. 👁️ Traditional kohl (Kajal) made properly is therapeutic: antimicrobial properties prevent eye infections, cooling effect reduces eye strain, strengthens vision (traditional belief), and protects from sun and dust. Commercial kajal often contains lead (toxic) - avoid. Make at home: burn pure ghee with camphor, collect soot, mix with castor oil. Or buy certified lead-free traditional kajal. Beauty and protection combined. What was makeup is actually medicine.

👉 Do you use kohl or eyeliner?

The clay that eats oil. 🪨 Multani Mitti (Fuller’s Earth) is the ultimate oil-absorbing clay: removes excess sebum from s...
24/03/2026

The clay that eats oil. 🪨 Multani Mitti (Fuller’s Earth) is the ultimate oil-absorbing clay: removes excess sebum from skin, unclogs pores deeply, removes impurities and toxins, improves blood circulation to face, and has cooling properties. Mix powder with plain water or rose water into smooth paste, apply evenly, let dry completely (15-20 min), rinse with cool water. Oily skin, large pores, acne? This clay mask does what expensive products promise. Natural deep cleaning.

👉 Do you have oily or acne-prone skin?

The cooling skin transformer. 🪵 Sandalwood (Chandan) has been used for beauty for 4,000+ years: literally cools skin tem...
23/03/2026

The cooling skin transformer. 🪵 Sandalwood (Chandan) has been used for beauty for 4,000+ years: literally cools skin temperature (measurable), reduces inflammation and redness, brightens skin and evens tone, antimicrobial for acne, and has anti-aging antioxidants. Mix pure sandalwood powder with rose water into paste (add turmeric for extra glow). Apply to face and neck, let dry 15-20 minutes, rinse with cool water. Your skin will feel cooler and look radiant. Ancient luxury that’s still unmatched.

👉 What’s your current face mask routine?

Timing transforms food from medicine to poison. 🥣 Yogurt (Dahi) is incredibly healthy - at the right time: Lunch: digest...
22/03/2026

Timing transforms food from medicine to poison. 🥣 Yogurt (Dahi) is incredibly healthy - at the right time: Lunch: digestive fire is strong, probiotics absorbed well, cooling properties balance Pitta, Evening/Night: weakens digestion, increases Kapha (mucus, heaviness), clogs channels, leads to congestion and stiffness. This is why traditional cultures eat curd rice for lunch, not dinner. If you must eat yogurt at night, add warming spices (cumin, ginger, black pepper) to balance. Same food, different timing, opposite effects.

👉 When do you typically eat yogurt?

The breathing opener. 🌬️ Edible camphor (Kapoor) - different from synthetic - opens respiratory passages: powerful decon...
21/03/2026

The breathing opener. 🌬️ Edible camphor (Kapoor) - different from synthetic - opens respiratory passages: powerful decongestant for stuffy nose, antimicrobial properties kill airborne pathogens, cooling sensation relieves sinus pressure, breaks up mucus in chest. Add small piece of edible camphor to bowl of hot water, cover head with towel, inhale steam. Or add to coconut oil for chest rub. NEVER eat camphor despite being called “edible” - it’s for external use only. Instant breathing relief.

👉 Do you get frequent congestion or sinus issues?

The original water filter and cooler. 🏺 Water stored in clay pots (Matka) has been used for thousands of years: naturall...
20/03/2026

The original water filter and cooler. 🏺 Water stored in clay pots (Matka) has been used for thousands of years: naturally cools water without refrigeration (evaporation effect), alkalizes water through clay minerals, adds beneficial trace minerals, removes impurities naturally, and tastes smoother than tap or bottled water. Clay pot water is easier on digestion than cold water from fridge. Get an unglazed earthen pot, season it, fill with water. Cool, alkaline, mineral-rich water without electricity.

👉 Would you try clay pot water?

Address

Mumbai

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 6am - 6pm
Sunday 9am - 6pm

Telephone

+917718020393

Website

http://linktr.ee/pranabydimple

Alerts

Be the first to know and let us send you an email when PRĀNA By Dimple posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category