Ancient Yoga by Suraj kalra, for the well-being of Body, Mind & Soul

15/10/2023

The shocking truth of Sugar industry.

गुड़ और चीनी मे कौन सही कौन गलत ? tips health tips shorts lifestyle habits health nutrition ...

19/02/2021

Hey friends!$ New video just uploaded to YouTube!

19/02/2021

Hey friends!$ New video just uploaded to YouTube!

Thyroid disorders. Thyroid disease is equally dangerous as others life threatening diseases, so don't left it untreated coz it can bring lots and lots of co...

07/02/2021

Hey friends!$ New video just uploaded to YouTube!

Silent killer.Hypertension and high blood pressure is also known as silent killer. Silently it can damage your internal organs like,1- Heart.2- kidney.3- Bra...

26/01/2021

Hey friends!$ New video just uploaded to YouTube!

Knee pain,Yoga for knee pain, leg pain remedy, knee pain exercises,knee pain treatment at home in hindi.ghutno ke dard ka ilaj, desi ilaj, ghutna dard ka gha...

19/01/2021

Diabetes Yoga- Diabetes control tips- Diabtes ke liye Yoga- Diabetes yogasan hindi- Diabetes yoga asana hindi- Many questions ,one answer - Diabetes mellitus. My video is on how to make sure that you are not diabetic? Studies suggest that 1 in every 2 (47%) of us are unaware of this condition. Simple ways to check 9 symptoms of Diabetes for safety & know how Yoga can prevent and control Diabetes 100%.. Diabetes if not controlled in time can result in- 1- Silent cardiac arrest. 2- Kidney failure. 3- Blindness. 4- Wounds that won't heal. Its very necessary to conrole diabetes, so with the help of Yoga while doing few Asanas and Pranayama ,one can control diabetes easily. Dear viewers, I am delighted to invite you to my channel, where I am addressing all the health issues by explaining , 1- Reason of the particular disease. 2- Consequences if not controlled in time. 3- Ways to get rid of the same. This is the link to my channel ,hope you will find it helpful . https://www.youtube.com/channel/UCOj-oUrsNOtB5zZT8EFKFXA?sub_confirmation=1

13/01/2021

06/01/2021

As promised in my first video, here is my second Video on the weightloss topic. For the first time I have also covered:

1- Beginners Yoga (to help you get used to Asanas)

2- Advanced Yoga (to speed up the metabolism.

3 -Rare Pranayama to increase the oxidation process in the body.

All the essential information in one place so you could achieve your healthy and desired body in no time.

With best wishes
Suraj Kalra (Yoga expert)

24/12/2020

https://youtu.be/3PV5p6QAsNg

Diet plan suggestion for better metabolism . 8am -Start your day with 1 glass of warm water with 1 teaspoon of Apple cider viniger or 1/4 tea spoon of cinnam...