Sandhya Krishnan

Sandhya Krishnan Wellness l Productivity l Mindfulness Coach

A pause in Rishikesh! •••••
16/11/2025

A pause in Rishikesh!


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There’s a moment when you realize you’re not tired from what you’re doing, you’re tired from how much of yourself you’ve...
14/11/2025

There’s a moment when you realize you’re not tired from what you’re doing, you’re tired from how much of yourself you’ve been holding together.

You wake up foggy, your mind jumps between tabs that never close, and even simple decisions (like what to eat) feel heavy.
You tell yourself you just need to “get it together.”
But that’s not the truth.

What’s really happening is that your inner world has lost its rhythm.
You’ve been running on survival mode for too long and your body is quietly asking for regulation, not more resilience.

When the inner world is unsettled, everything feels heavier:decisions feel harder,conversations feel sharper,small tasks...
13/11/2025

When the inner world is unsettled, everything feels heavier:
decisions feel harder,
conversations feel sharper,
small tasks feel strangely overwhelming.
The mind keeps trying to manage the external world
while quietly carrying the weight of its internal one.

But when you give your system even a little space:
a few slower breaths,
a moment of grounding,
a pause before reacting,
something shifts.

10/11/2025

There’s something strangely comforting about discovering that even the most centered people (those we imagine to be untouched by chaos) have moments when their emotions spill over. It softens the impossible standards we quietly place on ourselves.

It reminds us that being human isn’t a flaw in the path of growth…it is the path.

You don’t have to feel “strong” all the time.You just have to feel safe enough to slow down.•••••
09/11/2025

You don’t have to feel “strong” all the time.
You just have to feel safe enough to slow down.
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07/11/2025

When you’re used to holding everything together,
slowing down doesn’t feel natural.
Your brain is trained for movement,
for solving,
for managing.

So of course stillness feels different.
Of course silence feels unfamiliar.
You’ve spent years showing up for everyone and everything.

This isn’t avoidance.
It’s conditioning.
It’s protection.
It’s human.

Your mind doesn’t need you to push harder.
It just needs a quieter moment to check in with you.

No judgment.
No pressure.
Just awareness.
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Most of us move through the world half-present, thinking about yesterday, worrying about tomorrow, carrying a mental sui...
04/11/2025

Most of us move through the world half-present, thinking about yesterday, worrying about tomorrow, carrying a mental suitcase packed with what-ifs and should-haves.
No wonder we feel disconnected from our own lives.

But when you bring your whole heart (your attention, your curiosity, your sincerity), even ordinary moments begin to feel different.
A walk becomes grounding.
A conversation becomes meaningful.
A decision becomes clearer.
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Confucius

Somewhere along the way, “more” became the default.More skills. More output. More goals. More proof.But what if ambition...
03/11/2025

Somewhere along the way, “more” became the default.
More skills. More output. More goals. More proof.

But what if ambition wasn’t about expansion…
but about alignment?

When you allow yourself to recognize where you already have enough:
enough progress, enough effort, enough learning,
you stop operating from fear and start operating from clarity.

01/11/2025

Some days, the win is simply creating a soft moment for yourself:
a sip, a breath, a thought on paper.
That’s how clarity begins.
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30/10/2025

Sometimes, life feels off-balance not because we’re doing too little, but because we’re focusing on one thing too much.

When we start seeing our days as connected rather than compartmentalized, things begin to flow again: quietly, naturally, almost beautifully.
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We’ve been told that human beings are ruthless by nature, that survival means competition, and success means outpacing o...
28/10/2025

We’ve been told that human beings are ruthless by nature, that survival means competition, and success means outpacing others. But when we look closely at history and science, a very different story unfolds.

So why do so many of us still operate from a mindset of scarcity?

Read my latest article! Link in bio.

https://www.linkedin.com/pulse/we-ruthless-think-sandhya-krishnan-l145f?

A bowl of Thai pomelo salad on the table.Sometimes, the little choices we make for our body reflect the clarity we seek ...
27/10/2025

A bowl of Thai pomelo salad on the table.
Sometimes, the little choices we make for our body reflect the clarity we seek for our mind.

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