Prohuman Physiotherapy & Fitness- Dr Hemali M

16/12/2025

Did you know what the plane cabins do to you? Except for locking you in a tiny space... They also cause massive dehydration and add to it the reduced oxygen content in the pressurized air which puts you at a risk of whole body inflammation.

Flying doesn’t injure you.
It exposes what’s already vulnerable.

But don't worry I am providing easy hacks to prevent this in Part no 3.

03/12/2025

Did you know you can actually breathe wrong?
Most people use their neck, shoulders, and chest to breathe — and that’s why they end up with stiffness, headaches, fatigue, and poor posture.

In this reel, we break down how to breathe correctly using your diaphragm so your body gets the oxygen it needs and your muscles stop overworking.

Small change. Big difference.
Breathe better → Move better → Feel better.

NeckPainRelief PostureFix PhysioTips MoveWellLiveWell

29/11/2025

25/11/2025

Will share that something really soon !! Excited and blessed ☺️😇

19/11/2025

Translating Research into clinical practice..☺️

Stop fighting the things you can’t change.
Start mastering the things you CAN.
Your recovery shifts the moment your mindset does ✨

16/10/2025

Sir…. You showed up 25 minutes late to your appointment and we close in the next 15 minutes. Now is NOT the time to play.😂😂

14/10/2025

Where recovery meets rhythm —
our sessions go beyond pain relief to spark creativity, connection and those spontaneous shayari moments that make the day.✨

Because recovery feels better when it’s a whole vibe, not just a session😊

12/09/2025

Sometimes the body speaks in whispers, not screams. 🧠✨

This young patient from the US had no major complaints, yet carried tenderness through her entire back, a stiff spine, and a slouched posture.

After just one session of Visceral Manipulation:
✅ Spine became more mobile
✅ Posture opened up
✅ Shoulders retracted naturally
✅ She even stood taller!

Pain isn’t the only reason to seek treatment — sometimes it’s about unlocking hidden restrictions so you can live, move, and breathe at your best. 🌿

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09/04/2025

Meet 'Dr. Hemali: The Physio Action Figure' Equipped with all the essentials to keep you pain-free and moving strong! While it may not be an exact replica, it's still a perfect representation of her mission to transform lives! 💪🏻✨

08/04/2025

Want to be ✨healthy, wealthy, and wise✨?

Start with movement.

Exercise isn’t just about fitness — it’s your shortcut to sharper focus, better mood, stronger immunity, and long-term energy.

Move daily. Think clearly. Live fully.

07/04/2025

Not all pain is the same, neither is the solution! Find the right technique to keep you moving pain-free.