Jhanvi Kanakia

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Jhanvi Kanakia

This page is all about unadulterated, fresh, organic, seasonal and pure information about nutrition, health, wellness and wellbeing.

18/01/2026

My Social Media Manager V/s Me💗

12/01/2026

Here’s the truth behind the myths we chase…

More workouts = faster results? Not really — your body heals, repairs, and adapts during rest.
Paneer is heavy? Only if it’s overprocessed — fresh paneer is a protein powerhouse.
Dates spike your sugar? Nope. When eaten in moderation, they provide natural sweetness, fibre and essential minerals.
Pain = progress? Often a warning sign, not a badge of honor.
Glowing skin? It comes from within — nutrition, sleep, and hormones, not expensive creams.

Health isn’t about extremes, restriction, or shortcuts. It’s about balance, consistency and paying attention to what your body actually needs. The results you want happen when you stop fighting your body and start working with it. 🌿💡

09/01/2026

This retreat is an invitation to step away from constant doing and return to a slower, more intentional rhythm of living.
Set in the quiet of the mountains, each day unfolds gently — with mindful movement, nourishing meals, guided walks and thoughtful wellness conversations.
There is space to pause, to breathe deeply and to reconnect with yourself without agendas or pressure.
Nothing to rush through. Nothing to fix. Just time held softly, allowing rest and clarity to come naturally.
26th-29th March 2026 | The Kumaon, Uttarakhand
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08/01/2026

This retreat is an invitation to step away from constant doing and return to a slower, more intentional rhythm of living.
Set in the quiet of the mountains, each day unfolds gently — with mindful movement, nourishing meals, guided walks and thoughtful wellness conversations.

There is space to pause, to breathe deeply and to reconnect with yourself without agendas or pressure.
Nothing to rush through. Nothing to fix. Just time held softly, allowing rest and clarity to come naturally.

26th–29th March 2026 | The Kumaon, Uttarakhand

07/01/2026

If you’ve tried exfoliating, brightening products, and home remedies with no results, it’s not your fault.
Acanthosis Nigricans is usually a metabolic signal, not a surface-level problem.
Instead of scrubbing harder, the focus needs to shift toward stabilising blood sugar and improving insulin sensitivity.
When the body feels safer internally, the skin begins to reflect that balance.

05/01/2026

Different landscapes. A shared intention.
This Spring–Summer 2026, our retreats invite you to slow down, reconnect and reset — away from the noise, closer to yourself.

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Mumbai

Website

http://www.jhanvikanakia.wordpress.com/

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