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SpirEat Nutrition Clinic

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SpirEat Nutrition Clinic

Sports | Clinical Nutrition | Wellness | Lifestyle | Food Doctor

28/08/2025

🥊✨ Earlier this week, I had the privilege of speaking to the young boxers at the Mary Kom Regional Boxing Foundation, Imphal, thanks to the initiative by GoSports Foundation.

Surrounded by 65 athletes (ages 11–22), in a space built by one of India’s most iconic champions, we explored what nutrition really means:
🍎 Why food is fuel
⚡ How growth impacts performance
🥗 What to eat before, during & after training
💧 Recovery as the secret weapon for success

To make it fun, we wrapped up with an interactive food activity where athletes built their own “performance plates.” But the true highlight? A 45-minute Q&A where these young champs blew everyone away with their curiosity, questions, and hunger to learn.

It reminded me that nutrition education isn’t just about diets or rules—it’s about awareness, empowerment, and building a culture where performance + health go hand in hand.

Grateful to GoSports Foundation, Mary Kom Regional Boxing Foundation, Surabhi, Rohan, and Anirban for this incredible opportunity. Here’s to many more sessions that don’t just inspire athletes—but also inspire me in return. 🙌

✨ SpirEatbyShreya

03/03/2025

The best players don’t just train harder they fuel smarter 🍛💪🏻🧐

Had an insightful session with cricketers, emphasizing how the right nutrition can be the difference between good and great.

Whether it’s sustaining energy, recovering faster, or staying sharp under pressure, what you eat fuels how you play! 🏏

Grateful to , Ananya, Parth, and Aditya for this opportunity to bring sports science to the forefront. Let’s keep raising the game! 🚀

10/12/2024

✨ An Evening of Excellence and Inspiration ✨

Last night at the Go Sports Foundation Annual Sports Awards Night 2024 was a celebration of dreams, dedication, and determination. Meeting the incredible athletes, their managers, and the unsung heroes working tirelessly behind the scenes was nothing short of inspiring. These are the people shaping champions, driving progress, and proving that true greatness is always a collective effort.

A special congratulations to for winning the award for Most Promising Athlete! 🏅 It’s been a wonderful journey working with you and watching your growth has been truly rewarding. Meeting you in person last night was the cherry on top—your drive and potential are unmatched, and I can’t wait to see what you achieve next!

The evening was also a reminder of why I do what I do—to support these remarkable individuals on their journey to excellence. It was humbling to be acknowledged as part of this year’s Paris Olympics athletes’ journey, lending my expertise to help them achieve their goals.

To every athlete: You inspire a nation. To every manager, coach, and supporter: You are the backbone of these successes. Together, we’re building a legacy.

Here’s to many more milestones, many more victories, and many more nights like this one. 🌟

😇✨

01/12/2024

🎉 Huge Congratulations to Mr. Jayesh Shah! 🏃‍♂️✨

You’ve successfully conquered the Standard Chartered Singapore Half Marathon! Your unwavering dedication and hard work over the past few months have truly paid off, and we couldn’t be prouder to be part of your journey. 💯🔥

Let’s keep the momentum going and set our sights on the next big goal. The marathon journey doesn’t stop here—let’s fuel up and gear up for the next challenge! 💪

😇

23/11/2024

✨ SportSci Summit Season 2 – A Day of Growth, Learning, and Connection! ✨

I had the incredible privilege of being part of The Sportz Planet SportSci Summit Season 2, held at the stunning Radisson Blu Atria, Bengaluru. This event brought together some of the brightest minds in sports science, creating a space to share ideas, insights, and experiences that drive athletic performance to new heights.

For the second time, I had the honor of moderating a session on Sports Nutrition for Competitive Athletes: Ergogenic Aids to Elevate Performance. This topic is something I am deeply passionate about—exploring how science-backed strategies and supplements can truly give athletes a competitive edge.

But what stood out most to me was meeting the incredible professionals who work tirelessly behind the scenes with athletes—coaches, trainers, nutritionists, and scientists. Hearing their real-life experiences, stories of challenges, and triumphs reminded me why we do what we do. It’s not just about medals and records; it’s about supporting the journey of every athlete, step by step. 🏅

A heartfelt thank you to The Sportz Planet for organizing such a meaningful event and giving us a platform to learn from each other. These conversations and collaborations are what push the boundaries of what’s possible in sports science. 💡

Here’s to many more moments like these where we grow together as a community dedicated to excellence in sports performance! 💪

30/10/2024

A Huge Congratulations to Sanjana Joshi for her incredible finish at the Goa 70.3 Triathlon, securing 3rd place in her age group! 🌟

This journey has been nothing short of inspiring. Just 3 weeks before race day, Sanjana was down with Chikungunya. As her nutritionists, our role became even more critical: ensuring she had the strength and fuel to recover and perform. With a sudden need for tapering in her training, we focused on fueling her body with precise nutrients to aid recovery and sustain her endurance. 💪

Over these critical weeks, we adjusted her nutrition plan every week to match her progress. In the final 3 days before the race, we switched to carb-loading, which boosted her energy levels and enhanced her performance, reflecting beautifully in her timing on race day. For someone who initially doubted she could complete the race, Sanjana powered through with resilience and determination.

Never underestimate the power of FOOD—your ultimate FUEL for greatness! 🚀

Thank you, Sanjana, for letting us be part of this journey. Here’s to more achievements and milestones together! 💥👏

[Triathlon, Triathlete Nutrition, Ironman 70.3 Goa, SpirEat Nutrition Clinic]

02/09/2024

Monday started on a golden note! 🥇✨

A massive congratulations to Palak Sharma for her outstanding achievements at the 14th Singapore National Diving Championship!

Palak secured:

🥇 Gold in Age Group 1, 3m Springboard
🥈 Silver in 1m Springboard Open Competition
🥇 Gold in 1m Springboard, First Group
🥉 Bronze in Women’s Open, Board Event
🥇 Gold in Age Group
That’s a total of 3 Gold, 1 Silver, and 1 Bronze medal! 🎉

We at SpirEat Sports Nutrition are incredibly proud of you, Palak, and honored to be a part of your nutrition journey. Your dedication and hard work are truly inspiring. Keep shining! 🌟

29/08/2024

The Strength Summit Singapore 🇸🇬

I had the incredible opportunity to attend the Strength Summit Singapore, organized by Joan & Augustine’s Pro Academy at Marina Bay Expo Convention Centre. This event was nothing short of brilliant, and I’m beyond grateful for the connections and guidance I received along the way.

🙏 Joan: Thank you so much for organizing such a fantastic summit and for guiding me every step of the way. Your dedication to our field is truly inspiring!

🤝 Dr. Douglas Kalman: After almost two years of following your webinars and exchanging emails, meeting you in person was a dream come true! Your blend of deep knowledge and humor is the perfect combination—something I truly aspire to. Thank you for being an amazing mentor and for your guidance as I navigate my future plans.

💡 Dr. Bill Campbell: You’ve completely transformed my understanding of weight loss and the concept of weight plateaus. Your extensive research truly sets you apart as an expert in the field. It was such a pleasure to meet and learn from you!

🎯 Andrew Johnson: We connected just two days before the event, and I knew immediately that I had found the right person to help me understand the sports nutrition landscape in Singapore. Our conversations were exactly what I needed—so grateful for our connection!

It was also an honor to meet Liyan Huang, Cheryl Teo, and Danny Lum from the Singapore Sport Institute. The work you’re doing is nothing short of brilliant and so inspiring. I’d love to visit your facility next time!

Until next time, Singapore—I’ll see you again very soon! 🌏✨

11/08/2024

Congratulations to Anahat Singh for clinching her 2nd Squash Senior Nationals title! 🏆🎉
We at SpirEat are extremely proud of your incredible achievement and honored to be a part of your journey. Onwards and upwards! 🚀💪

19/07/2024

Inspiring Conversations, Lifelong Lessons.

Meeting Dr. Priyabrata Sir, Deputy MD of Indian Immunologicals and key figure behind Covaxin, was truly inspiring. Our 2-hour chat was packed with wisdom, and here are some key takeaways:

1️⃣ Believe in a Higher Power: Trust the spiritual realm ✨

2️⃣ Past Karma: Actions influence your present 😇

3️⃣ Stay Grounded: Be humble and grateful 🥹

4️⃣ Materialism: Focus on personal growth over possessions 🤑🙅‍♀️🚙

5️⃣ Self-Reflection: Meditate to understand yourself 🧘‍♀️

6️⃣ Curiosity: Always seek to learn 🧐💡

7️⃣ Live Baggage-Free: Avoid loans and material pursuits 🙇🏻

8️⃣ Serve Others: Share what you have and blessings will come 🧚🏻🫠

Grateful for this life-changing conversation! 🌟

12/07/2024

🎉🏅 Congratulations, Gyaneshwari Yadav! 🏅🎉

You’ve lifted your way to GOLD at the Khelo India Women’s Weightlifting Zonal League in Bhubaneshwar, Odisha! 🥇 Your strength, dedication, and determination are nothing short of extraordinary!

SpirEat Sports Nutrition is proud of you and we are always there with you to make you shine in each event and your life. Keep reaching new heights, and remember, we’re cheering you on every lift of the way! 🌟💪

Address

Mumbai

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	10am - 6pm

Telephone

+919607500044

Website

http://shreyaadhav.com/

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