Fitnessmessengers

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Fitnessmessengers

Helping people to add fitness to their daily routine through simple and easy to do exercises and spreading awareness on eating right (not dieting).

Our intent as Fitness Messengers is to show you that "Being fit" is essential and anyone can do it. We do not want to emphasize that how our sedentary lifestyle and work commitments has done not so good to our healthy. Our approach is quite straightforward : Exercise -Eat right- Add Nutrition to your meal- Keep a check on your progress...Repeat. To enable it we suggest you a not -so- difficult meal plan, the basis of which would be to have healthy food at right time and help you exercise either with me or through my simple exercise videos. Our Exercise includes cross fit and functional movements which do not require special instruments and can be done at home/open space in minimum 30 mins. So it does not matter in which part of world you stay, we can always connect as along you commit to stick to the plan. We have clients from different time-zones and the association is working well. Get Started by taking a free trial.

13/02/2026

You have 40 meals a week.
If 39 are clean, balanced and healthy…
1 pizza won’t ruin your progress.

What ruins progress?
All-or-nothing mindset.

Fitness isn’t about perfection.
It’s about consistency.

Stop quitting because of one “bad” meal.
Zoom out. Think weekly. Win long term. 💪

Family Fit Hai, Toh Life Hit Hai.

11/02/2026

Join now! Click the link in bio

09/02/2026

You don’t need to feel ready.
You don’t need the perfect plan.

Start where you are.
Do one workout today.

That’s how consistency begins 💪

07/02/2026

Banana isn’t just a fruit — it’s a daily superfood 💛
Instant energy ⚡
Muscle support 💪
Gut friendly 🌿
Mood booster 😊

Affordable. Natural. Powerful.
Add one banana to your day and feel the difference 🍌

Hashtags:

04/02/2026

Start small. Stay consistent.
30 minutes is all it takes. 🔥

01/02/2026

It’s 1st Feb.
New Year motivation ka kya haal hai? 😅

This is not about motivation.
This is about habit.

30 mins.
Easy workouts.
Something you can actually repeat daily.

Because fitness sirf start karne ka nahi,
continue karne ka game hai.

Join our program, LINK IN BIO

28/01/2026

Your body breaks down every day.
Protein is what builds it back.
No protein → slow progress → low energy → injuries.
Simple rule: train smart, eat enough protein.

26/01/2026

🇮🇳 Freedom is being fit. Strength is being consistent. 🇮🇳
This Republic Day, let’s celebrate not just our Constitution,
but the strength, discipline, and unity that makes India powerful 💪
77 Years of Freedom | 77 Jumping Jacks
Because a strong nation is built by strong, healthy citizens.
Let’s move together.
Let’s grow stronger together.
Family Fit Hai, Toh India Hit Hai 🇮🇳
✨ Happy Republic Day from Fitness Messengers ✨

23/01/2026

Before you workout, make sure these essentials are in place 💪
Consistency starts with the basics.

21/01/2026

Fitness ka sirf ek tareeka nahi hota.
Jo aap roz follow kar sako — wahi kaam karta hai.

Gym ho ya ghar.
Weights ho ya stretching.
Intensity nahi, consistency matter karti hai.

Agar gym intimidating lagta hai,
toh don’t quit fitness — approach badlo.

📲 Start fitness on WhatsApp
🚫 No gym. No app. No equipment.
FREE

Link in bio.

19/01/2026

Let’s clear this once and for all 👇

👉 Muscle soreness = normal, temporary, part of adapting to training
❌ Muscle injury = sharp pain, discomfort, long-term damage

Feeling sore doesn’t mean you trained “better”.
And feeling pain is NOT a badge of honor.

Smart training is about:
✔️ Progress
✔️ Proper form
✔️ Recovery
✔️ Consistency

Train hard, not hurt.
Your body should feel challenged, not broken.

16/01/2026

“Ye video kiske liye hai?”
Beginners ke liye.
Jo long break ke baad wapas aana chahte hain.
Aur unke liye jinke schedule mein kaam, ghar, responsibility sab hai, bas khud ke liye time nahi.

Agar aap sochte ho “ab late ho gaya”,
ya “pehle thoda fit ho jaun phir start karunga”
toh ye program exactly aapke liye hai.

No pressure. No comparison.
Bas thoda movement, thodi consistency, aur real progress. 💪

Start where you are. We’ve got you.

Address

Mumbai

Telephone

+919920029294

Website

https://fitnessmessengers.in/

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