Dietculture with Miloni

Dietculture with Miloni She has her own consulting practice in Mumbai and also does online consultations either on Skype or on emails with prior appointments only.

Everyone knows what food is good and not good for health but no one knows how to inorporate good food in your diet and to limit or moderately use the so called 'Bad' food in your daily diet.You can now just consult an expert online with prior appointment Food is like a true companion when we are stressed or happy or sad.It not only gives us vital nutrients but also gives us energy to work throughout the day We often ignore our heallth issues due to hectic lifestyles .Todays world no one has the time to sit and enjoy all the meals with your family.Everyone knows what food is good and not good for health but no one knows how to inorporate good food in your diet and to limit or moderately use the so called 'Bad' food in your daily diet. This is how this website will help you.You can now just consult an expert online anytime you want with a prior appointment.It saves your vist to the clinic and saves waiting in the long queue at the clinic . Meet here ,MS Miloni sancheti,a registered dietician.She has completed her post graduation in dietetics and hospital food service .She has the experience of consulting and guiding patients to lose weight anywhere from 5 to 100kg.she has worked as a bariatric and clinical nutritionist for a span of 3 years .She also has worked at a slimming center. Have also worked for setting up a health cafe with all healthy and yummy recipes.She has participated in various school nutrition programmes and counselling parents and children as well on eating right .

Be active! 🇺🇸
20/04/2023

Be active!

🇺🇸

post Thank you Dr. Aparna Govil Bhasker and Mariam lakdawala for the opportunity to teach the delegates of the Bariat...
22/11/2022

post
Thank you Dr. Aparna Govil Bhasker and Mariam lakdawala for the opportunity to teach the delegates of the Bariatric Nutrition class about Post operative nutrition supplementation . I was glad to share my experiences!

Thank you for this opportunity..

'I AM ON A DIET "What does this mean .It does not mean you have to be eating only salad or soups.Its all about understan...
15/04/2022

'I AM ON A DIET "
What does this mean .It does not mean you have to be eating only salad or soups.Its all about understanding the correct and right portion sizes for your body .
Eating everything but eating the right portion of food is very important.

I always tell all my patients to send me their food plate photos for a few days for me to understand their portion sizes and guide them for life.

Diet is a part of our healthy lifestyle and if u get it right it's just a very easy weight loss journey :)

# diet

Connect with us now if you any any queries .
01/02/2022

Connect with us now if you any any queries .

Winter season is a time to eat delicious dishes and the fresh veggies available in the market during the season . Go gre...
06/01/2022

Winter season is a time to eat delicious dishes and the fresh veggies available in the market during the season .
Go green,make winters healthy by adding these greens to your winter diet

• Palak
Used as : Chop and add to dals , roti,chapati, poori((Puree or chopped), dry bhaaji, soup, smoothies, pasta sauces, palak pulao

• Sarso
Used as : Sarso da saag, raita,chop and add in dals

•Methi
Used as : Methi aloo, roti, paratha, poori, add in dals

• Mooli leaves or whole mooli
Used as : Salads,sabji , aloo aur mooli, mooli ke patte ki sabji with til seeds

• Bathua
Used as : Raita, roti, paratha, poori, dry bhaji

• Green /Spring onion
Used as : Add in vegetables instead of using onion, make bhaaji, add in soups, add in parathas , dals, chutney,salad

• Haldi
Used as :
Salad daily eat 4 -5 small pieces ,make sabji and consume it with chappatis ,grate it and add lemon and salt and have it by it self

NUTRITION VALUE
- Loaded with many vitamins, minerals & antioxidants.
- Reduces risk of obesity, heart related diseases, high blood pressure, diabetes, PCOD
- Helps in weight loss
- Contains carotenoids
- Excellent source of fiber, iron, potassium, magnesium, calcium, folate, vitamin B C & K.

Are you CONSUMING winter greens to your daily diet ? If yes, let me know in comments section what and how are you using them.Lets spread it !!
vegetables

Morning routine !
13/11/2021

Morning routine !

You have to believe in yourself when no one else does -that makes you a winner -Venus William's So happy to see the resu...
12/11/2021

You have to believe in yourself when no one else does -that makes you a winner -Venus William's

So happy to see the results for my client who is following the 7 day weight loss challenge .Let's see who finally takes over it .

Happy client !Happy me ! When this is the first message you get form a patient in morning feels so good . # weight ...
11/11/2021

Happy client !Happy me !

When this is the first message you get form a patient in morning feels so good .

# weight plan # 7 day challenge loss

Ready for the challenge !!Glad to get such a response for the 7 DAY weight loss challenge programme .It was a very in...
08/11/2021

Ready for the challenge !!

Glad to get such a response for the 7 DAY weight loss challenge programme .It was a very interactive and interesting seesion .

Thank you all !

ALL THE BEST !

Weight loss challenge..We are ready ..are you too ???
28/10/2021

Weight loss challenge..
We are ready ..are you too ???

Take up the biggest weight loss challenge !!Enroll with is now.
28/10/2021

Take up the biggest weight loss challenge !!

Enroll with is now.

25/10/2021

Happiness is when someone comments ,'You have lost weight'.

Join our 7 day weight loss programme

Address

Mumbai
400092

Opening Hours

Monday 11am - 6pm
Tuesday 11am - 6pm
Wednesday 11am - 6pm
Thursday 11am - 6pm
Friday 11am - 6pm
Saturday 11am - 6pm

Telephone

+918850310327

Website

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