PhysioMee

PhysioMee Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from PhysioMee, Physical therapist, Palm Villa, Kalina, Santacruz East, Mumbai.

Empowering health through personalized physiotherapy for a pain-free life!

⚕️Dry Needling Acupuncture
⚕️Sports Injury Treatment
⚕️Pain Management
⚕️Post-Surgery Rehab

Visit our website & book your appointment today 📲

Pain may be the reason you start physiotherapy but function is what defines your progress.At Physio Mee, we understand h...
28/07/2025

Pain may be the reason you start physiotherapy but function is what defines your progress.

At Physio Mee, we understand how persistent pain can dominate your daily life. It’s frustrating, limiting, and often makes recovery feel out of reach. But the truth is; Pain alone is not the only measure of healing.

Real recovery is seen in:
✔️ Improved movement quality
✔️ Increased capacity before discomfort begins
✔️ Reduced frequency of flare-ups
✔️ Regaining the ability to do activities you once avoided

These are meaningful, measurable milestones and they matter just as much, if not more, than temporary relief. That’s why our approach focuses on restoring strength, improving function, and building long-term resilience — not just masking symptoms.

📍If you’re ready to move better, feel stronger, and take control of your recovery, we’re here to guide you; every step of the way.

Book a session with Physio Mee today. Let’s move forward together.
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Low back pain shouldn’t stop you from living your life! The key isn’t to avoid movement, it’s about finding the right ex...
21/07/2025

Low back pain shouldn’t stop you from living your life! The key isn’t to avoid movement, it’s about finding the right exercises that support your recovery and keep you strong.

At Physio Mee, we help you move safely and confidently with expert physiotherapy guidance, tailored exercises, and hands-on treatment. Let’s get you back to doing what you love, pain-free!

☎️ Book your session today and take the first step toward recovery!
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Struggling with heel pain from plantar fasciitis? Recovery takes time, but the right approach makes all the difference! ...
16/07/2025

Struggling with heel pain from plantar fasciitis? Recovery takes time, but the right approach makes all the difference! Stay active, load smartly, and focus on long-term healing. At Physio Mee, we guide you through evidence-based rehab for lasting relief. Let’s get you moving pain-free!
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We believe recovery isn’t just about treating the body, it’s about transforming the mind. How we think about pain, setba...
14/07/2025

We believe recovery isn’t just about treating the body, it’s about transforming the mind. How we think about pain, setbacks, and progress directly shapes our healing journey.

Shifting from frustration to patience, fear to trust, and limitation to adaptation can make all the difference. Instead of seeing pain as a setback, view it as communication from your body. Instead of fearing movement, trust the process of gradual strength-building. Instead of focusing on limitations, embrace the adaptations that keep you moving forward.

Your mindset is just as important as your treatment!
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Did you know your calf muscles, specifically the gastrocnemius and soleus, are often called the “second heart” of the bo...
09/07/2025

Did you know your calf muscles, specifically the gastrocnemius and soleus, are often called the “second heart” of the body?

Every time you walk, fidget, or rise onto your toes, your calves act like a mechanical pump, pushing blood upward and supporting venous return circulation. When these muscles don’t activate enough; due to prolonged sitting, poor mobility, or inactivity, our legs can experience blood pooling, swelling, fatigue, and even increased risk of DVT (Deep Vein Thrombosis). That’s why physiotherapy plays a key role in improving circulation, especially in people with sedentary lifestyles or vascular conditions.

At Physio Mee, we use targeted movement therapy to keep your lower limbs strong, mobile, and protective of your overall cardiovascular health. Don’t wait until symptoms show up; support your second heart through smart movement today.

📩 DM us or visit www.physiomee.in to book your personalized consultation.
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Research shows that ACL injury rates in female athletes spike during adolescence, especially in the mid-to-late teen yea...
07/07/2025

Research shows that ACL injury rates in female athletes spike during adolescence, especially in the mid-to-late teen years. This is due to the divergence in physical development between boys and girls during puberty; placing young female athletes at a higher risk of ACL ruptures post-puberty.

⏺️ Studies suggest that early intervention, before or during early adolescence, can significantly reduce injury risk.
⏺️ Neuromuscular Training (NMT) during these years enhances movement control, balance, strength, and biomechanics.
⏺️ Key components like plyometrics, dynamic stabilization, and feedback on form are most effective when introduced early.
⏺️ Proper supervision and qualified physiotherapy-led guidance are essential to ensure safe and skillful movement patterns in growing athletes.

At Physio Mee, we prioritize early prevention and athlete-specific training to reduce risk and build resilience in young athletes.
📩 DM us to know more about our injury prevention programs and sports rehab for teens.

References:
Myer et. al. (2013), AJSL

Oliver, J. (n.d.). Long-Term Athlete Development. FIFA
Training Centre.
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Address

Palm Villa, Kalina, Santacruz East
Mumbai

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm
Saturday 10am - 9pm

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