What are the opening hours?

Monday 10am - 9pm Tuesday 10am - 9pm Wednesday 10am - 9pm Thursday 10am - 9pm Friday 10am - 9pm Saturday 10am - 9pm

PhysioMee

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PhysioMee

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from PhysioMee, Physical therapist, Palm Villa, Kalina, Santacruz East, Mumbai.

Empowering health through personalized physiotherapy for a pain-free life!

⚕️Dry Needling Acupuncture
⚕️Sports Injury Treatment
⚕️Pain Management
⚕️Post-Surgery Rehab

Visit our website & book your appointment today 📲

01/09/2025

Did you know many ACL tears can heal naturally with bracing? Up to 90% of ACL injuries recover without surgery (Filbay et al., 2023), and even if surgery isn’t needed, many still return to sports and high function! ⚽🏋️‍♀️

Plus, surgery doesn’t lower the risk of knee arthritis. No need to rush into surgery, take your time and explore your options.

Save this post or tag someone who needs to know! ⬇️

Begin your recovery journey with Physio Mee: expert care, proven rehab, and long-term results.
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21/08/2025

Tendinopathy Rehab: Key Insights

Tendinopathy is a complex condition that requires a tailored, evidence-based approach for both prevention and recovery. Modern research has moved beyond the idea of simple “inflammation” and now highlights the role of mechanical loading, tissue adaptation, and progressive exercise in tendon health.

✔ Load management is essential: structured, progressive exercises can improve tendon resilience, reduce pain, and support healing.
✔ Age-related changes: reduced collagen turnover and slower healing make early, individualized rehab even more important.

At Physio Mee, we focus on combining the latest evidence with personalized care, helping you recover stronger and prevent future injuries. 🤎

(Reference: Williams B, Gyer G. Tendons under load: Understanding pathology and progression. J Musculoskelet Surg Res. doi:10.25259/JMSR_86_2025)

18/08/2025

Knee pain can stem from various underlying conditions, and identifying the source is key to effective treatment.

Here’s a breakdown of common causes:
🟤 Front Knee Pain: Common in runners & athletes- often due to patellofemoral pain, tendonitis, or cartilage wear.
🟤 Inner Knee Pain: Linked to ligament injuries, meniscus tears, bursitis, or arthritis.
🟤 Outer Knee Pain: Often caused by IT band syndrome, ligament sprains, or meniscus tears.
🟤 Back Knee Pain: May result from Baker’s cyst, tendon injuries, or ligament damage.

At Physio Mee, we specialize in personalized knee rehabilitation plans to address pain, improve mobility, and restore function. Don’t let knee pain hold you back, book a consultation today!
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13/08/2025

Spondylosis vs. Spondylolisthesis: what’s the difference?

While both conditions affect the spine, their causes and treatments differ. Early diagnosis and targeted physiotherapy can help reduce pain, restore movement, and prevent long-term damage.

Don’t let back pain define your day. Let Physio Mee help you move better, live stronger.
☎️ Book your personalized session now.
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( spine physiotherapy, back pain relief, spondylosis treatment, spondylolisthesis rehab, physiotherapist clinic, Kalina )

Address

Palm Villa, Kalina, Santacruz East
Mumbai

Opening Hours

Monday	10am - 9pm
Tuesday	10am - 9pm
Wednesday	10am - 9pm
Thursday	10am - 9pm
Friday	10am - 9pm
Saturday	10am - 9pm

Website

https://www.physiomee.in/

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