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Monday 11am - 5pm Tuesday 11am - 5pm Wednesday 11am - 5pm Thursday 11am - 5pm Friday 11am - 5pm Saturday 11am - 1pm

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Staples - Eat Rite Live Lite.

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Staples - Eat Rite Live Lite.

Ever found a calling you can’t look away from? I’ve found two. I am Dr. Poonam Punjabi, a Denti

05/04/2025

Be that one person for your family !

07/10/2024

In today's fast-paced world, it's easy to mindlessly grab a quick bite and eat on the go. But conscious eating is about more than just fueling your body; it's about connecting with your food, listening to your body's cues, and making mindful choices that support your overall well-being💫

Here are some benefits of conscious eating:

🔹️Improved digestion
🔹️Weight management
🔹️Enhanced nutrient absorption
🔹️Reduced stress and anxiety
🔹️Increased energy and focus

How to practice conscious eating:
🔹️Sit down and eat: Avoid eating while multitasking or on the go. Sit down at a table and focus on your food.
🔹️Take small bites and chew slowly: This allows your body to properly digest your food and savor the flavors.
🔹️Listen to your body: Pay attention to your hunger and fullness cues. Stop eating when you feel satisfied, not stuffed.
🔹️Choose nourishing foods: Fill your plate with whole, unprocessed foods that are rich in nutrients.
🔹️Be mindful of your environment: Create a peaceful and relaxing dining environment to enhance your mindful eating experience.

Remember: Conscious eating is a journey, not a destination. Start by making small changes and gradually incorporate mindful eating practices into your daily routine. With consistent effort, you'll experience the transformative benefits of conscious eating.

eating eating eating

05/10/2024

In today's fast-paced world, it's easy to get caught up in the hustle and bustle. But remember, balance is key to a fulfilling life.

Here are a few tips to help you find your center:

🔹️Prioritize self-care: Make time for activities that nourish your mind, body, and soul.

🔹️Set boundaries: Learn to say no and establish clear boundaries between work and personal time.

🔹️Practice mindfulness: Meditation and deep breathing can help you stay present and focused.

🔹️Delegate and outsource: Don't be afraid to ask for help or delegate tasks when needed.

🔹️Find your passion: Engage in activities that bring you joy and fulfillment.

By incorporating these tips into your daily routine, you can achieve a greater sense of balance and well-being.

Remember: Balance is not about perfection; it's about finding what works best for you.

03/10/2024

May this Navratri bring you peace, prosperity, and good health! 🌺✨ Follow this nutritious diet plan to support your spiritual journey and feel your best during these nine holy days.

DM for more details📩

26/09/2024

So happy to hear that our 5-day festive detox challenge helped you feel more energized and healthier! Let's keep the momentum going and continue to prioritize your well-being💪🏻✅

25/09/2024

Festive Detox Challenge Day 5: Fasting for a Fitter You! 💪

Intermittent fasting is a powerful tool for weight loss, improved digestion, and overall well-being. Our participants embraced the power of fasting and experienced its incredible benefits firsthand.

Swipe to see how they felt after their fasting journey!

24/09/2024

Day 4: We're loving the vibrant green smoothies our participants are creating! 🥬💚 This detox challenge is not only helping them feel better but also inspiring others to make healthier choices. Keep going, everyone! smoothie challenge

23/09/2024

Day 3 done! 🍲 Nourishing our bodies with a hearty soup for dinner is the perfect way to detox and feel refreshed. Soup is packed with nutrients, promotes hydration, and aids in digestion. Keep up the great work, detox warriors!

22/09/2024

Day 2: Clean eating in full swing! 🥗✨ Check out these vibrant plates of goodness from our amazing challengers.

19/09/2024

Day 1 of our festive detox challenge: Hydration, hydration, hydration!✅💫

Starting off strong with plenty of water and fresh juices. Let's nourish our bodies and minds together.

10/09/2024

Feeling overwhelmed? Let's prioritize self-care and create a happier you! ✨ Here are a few tips to incorporate into your daily routine:

Digital Detox: Disconnect from screens and focus on real-life experiences.

Morning Routine: Start your day with intention and productivity.

Healthy Eating: Fuel your body with nutritious foods.

Hydration: Stay hydrated throughout the day.

Reading: Expand your mind and discover new perspectives.

Gratitude Journal: Cultivate a positive mindset by focusing on the good in your life.

Remember, small steps can lead to big changes. Let's work together to create a happier, healthier you!

02/09/2024

It's never too late to prioritize your health and embrace a vibrant lifestyle🥗

I'm here to guide you on your journey towards optimal well-being. Together, we can create a personalized plan that suits your needs and preferences. Let's unlock your full potential and live your best life! 💪

Address

Office No. 101 , First Floor , Runwal Centre , Deonar
Mumbai
400088

Opening Hours

Monday	11am - 5pm
Tuesday	11am - 5pm
Wednesday	11am - 5pm
Thursday	11am - 5pm
Friday	11am - 5pm
Saturday	11am - 1pm

Telephone

+919422200789

Website

facebook.com

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