What are the opening hours?

Monday 7am - 12pm 4pm - 8:30pm Tuesday 7am - 12pm 4pm - 8:30pm Wednesday 7am - 12pm 4pm - 8:30pm Thursday 7am - 12pm 4pm - 8:30pm Friday 7am - 12pm 4pm - 8:30pm Saturday 9am - 6pm Sunday 9am - 6pm

Aum Shanti Yoga - Mumbai

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Aum Shanti Yoga - Mumbai

Aum Shanti Yoga welcomes you to learn and practice Hatha Yoga, Ashtang Vinyasa, Power Yoga and more It is universal & timeless. Boosts confidence
3.

Yoga is not a Religion but a Philosophy of life and also a Science. In fact it is the perfect way to maintain a balanced outlook in the face of pressures from modern day living. In today's materialistic and fast life we are constantly under stress. This stress is taking a toll not only on our physical health but effects our emotions and mental health as well. Negative emotions such as hatred, anger, jealousy drain our energies and results in complete exhaustion (mental, emotional & physical). Yoga with its wide range of therapeutic effects on mind, body and emotions helps to maintain an equilibrium, a balance in our life. Hence it is rightly said "Yoga is a way of Life" and Aum Shanti Yoga helps you to adopt this way of life, thereby Harmonizing your Mind, Body & Emotions. Few reasons why yoga is so good for you:
1. Lowers stress and improves your mood
2. Lower risk of injury
4. Helps you lose weight
5. Increases flexibility
6. Improves muscle tone and strength
7. Benefits breathing and lowers blood pressure
8. Improves your posture
9. Calms your mind
10. Helps you on your Spiritual Journey. We here at “Aum Shanti Yoga” will help you to attain all the above benefits and many more. Our program is custom made to your needs and channelizes your strengths and strengthens your weaknesses. We personally will learn the reasons for you to enjoy Yoga practice and offer you a regime that you would be able to adhere to and be successful in achieving your goals. With "Aum Shanti Yoga" and its teachings, I wish you best of your health. For complimentary consultation please write to me in my message box your name, address and phone number with your concerns and issues and how you think Yoga Practice can help you !

27/05/2022

10/03/2022

https://app.thinkly.me/z4BBv5yfRsmKCwwY6

Do you know that every year more than 1 million women are diagnosed with endometriosis. Endometriosis is a condition in which the endometrial tissue, which normally lines the uterus, grows outside it. It can be found on Ovaries, Fallopian tubes and the Intestines causing excruciating pain during menstruation and other problems.
A regular Yoga practice helps one to cope with this condition. The set of asanas in this video, when practiced diligently, will help one to deal with Endometriosis.

I appreciate the good work by which is an online platform for health and wellness and am grateful to them for this video. You can check more health tips on their page social media page Nthsense and their YouTube channel

Wish you Peace Love and Light
Anjali.

❤️

13/10/2021

Awaken the Divine.
Sarva mangala mangalye
shive sarvaartha saadhike
Sharanye trayambake Gauri
Narayani namosthute🙏💖🌸

29/07/2021

Asanas to combat Sciatica.

Sciatica is discomfort or irritation in the longest nerve of your body - Sciatic Nerve - This video will help relieve your pain. For more yoga tips you can c...

23/07/2021

Yoga to combat Sciatica

Namaste Thinklers!I hope you are making the most of this weather. A cup of hot coffee, music and an interesting book concoct a perfect combination for a rainy day. While rain can be enjoyed when indoors, it can play havoc and be a pain in the butt if you have to step out.Talking of pain in the butt,...

19/06/2021

Yoga

With International Yoga Day in two days (celebrated every year on 21st June) there’s a flurry of activity in Yoga community. We are all busy organising or attending events, special sessions & webinars. In all this buzz I feel the need to remind myself and others the essence & purpose of Yoga.To pu...

05/06/2021

Sanskrit name for low lunge, ‘Anjaneyasana’ refers to ‘Anjaneya’ - Son of Anjani i.e Lord Hanuman who was endowed with strength, power & valor. The asana resembles his depiction in the epics, with an arched back and reaching towards the sky.

Anjaneyasana gives a deep stretch to groin, quadriceps & illiopsoas, there by strengthening them. It is a perfect combination of stretch, backbend & balance thus bringing in a strong sense of union in the lives of practitioners. It opens the hip & instils a feeling of all-embracing goodness.

Do check the video for demonstration.

https://app.thinkly.me/fDycLgmCaRMAUSKJ6

02/05/2021

Namaste!
As a yoga teacher it has been my pet project to share the precious jewels of this philosophy.
I am excited to announce that "Thinkly," a new social media platform, provides me the opportunity to share my perspectives in form of a publication.
I am here to share my experiences & express my thoughts and am open to accept any evolving & creative ideas from the other side.
Looking forward to connect with you on "Thinkly."

https://app.thinkly.me/tHqCAmn3vQcR7z6M8

25/12/2020

Address

403 Harshvardhan Chambers, Next To Oshiwara Police Station, Oshiwara
Mumbai
400102

Opening Hours

Monday	7am - 12pm
	4pm - 8:30pm
Tuesday	7am - 12pm
	4pm - 8:30pm
Wednesday	7am - 12pm
	4pm - 8:30pm
Thursday	7am - 12pm
	4pm - 8:30pm
Friday	7am - 12pm
	4pm - 8:30pm
Saturday	9am - 6pm
Sunday	9am - 6pm

Website

http://www.aumshantiyoga.in/

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