IDEAL Health Solutions

14/06/2025

Celebrating my 12th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

29/05/2025

Watch out my Article on Jowar vs Wheat for weightloss on the link below👇
https://www.plus100years.com/jowar-roti-or-wheat-roti-for-weight-loss/

30/03/2025

Ever Wondered, why Coriander leaves are used to garnish almost every modern and ancient dishes...
Well it's not only a great Garnishing agent, making a dish look good; but it also comes in with immense Health Benefits.
It's a great source of Vit C, Calcium, Magnesium, Potassium & Iron that boosts ones health.
So Consuming coriander daily can help boost your Physical and mental health.

29/03/2025

🙏🙏JAY MATA DI🙏🙏

Get A Special Customized Plan if you are Fasting this Navratri and lose upto 2-3 kgs the healthy way with Detoxification.
DM For Details

29/03/2025

Opt For Potatoes with Skin wherever Possible...It enhances the Flavour and Nutritional Value Of your Food.

17/03/2025

We Often hear people saying...
"I have worked out today...So I can eat what I like without any guilt."

Please remember...Eating healthy along with workout will Nourish your body, boost your immunity, improve your gut Health and stamina.

While choosing junk food after workouts will make you more lethargic and Inactive as you are not recieving any Nutrition that your body needs post workout.
Consumption of processed foods will also affect your gut health that can lead to ulcers, Acidity and so on.

So always couple your regular workout with healthy eating.

Regards Hetal Mehta

06/03/2025

05/03/2025

Reason you should go for customised Diet for yourself as compared to any Diet available for Free Online.

18/02/2025

Today's tip for the day for a Healthy ❤️
# Choose to walk over driving at short distances.

# Choose stairs over lifts and escalators if you have to climb just few floors.

Remember...Fitter you = Healthier Heart ❤️

07/02/2025

Benefits of sleeping well well is a secret to the healthy you # make sure to have a sound sleep for atleast 7-8 hours a day.

04/02/2025

Take care of your Heart...and it will take care of your Body...
* Exercise daily
* Eat Heart Healthy foods like Almonds, walnuts, flaxseeds, etc. In prescribed amounts.
* Keep your body hydrated to maintain good body circulation
* Avoid Smoking and Alcohol.
* Avoid Fatty and Processed Foods, confectionaries, etc.
* Have small frequent meals and a balanced Diet to keep your Heart healthy.
* Pls remember...Environment is already polluted...So kindly Do not pollute your body from within...keep it clean and stay Healthy...❤️❤️

Wish you all a Happy and Healthy living.. ❤️❤️

Regards
Hetal Mehta
Ideal Health Solutions

31/01/2025

Tips to stay healthy among the pollution around us..

* Do Breathing exercises early in the morning while the air is still fresh
* Have Enough fruits and vegetables throughout the Day to boost your immunity and provide antioxidants to your body.
* Avoid Processed and ultra Processed foods during the snacks time and replace them with healthy snacks
* Have Enough water during the Day to help the Body flush out toxins.

DM me to get customised Diet Plan for you and your family at special discount rates to get fit and healthy.

Regards
Hetal Mehta
Ideal Health Solutions