Proactive Physiotherapy Rehabilitation And Clinic

Proactive Physiotherapy Rehabilitation And Clinic Be ProActive rather than Reactive..

18/04/2026

30 Days – 30 Tips Pregnancy Series, Episode 25. Fatherhood begins during pregnancy. Emotional support, care, and presence reduce stress, helping create a calmer, healthier, and smoother journey for mother and baby.

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14/04/2026

30 Days – 30 Tips Pregnancy Series, Episode 24. Stay hydrated during hot weather. Drink enough water, include fluids, and prevent dehydration to support energy, circulation, and overall pregnancy health.

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11/04/2026

30 Days – 30 Tips Pregnancy Series, Episode 23. Bust common myths. Safe exercise, balanced nutrition, and light activity support a healthy pregnancy. Awareness helps you make better choices for you and baby.

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08/04/2026

30 Days – 30 Tips Pregnancy Series, Episode 22.

Folic acid supports baby’s brain and spinal cord development. Start supplements early and include folate-rich foods for a healthy pregnancy beginning.

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05/04/2026

30 Days – 30 Tips Pregnancy Series, Episode 21.

Gentle hip opening exercises reduce pelvic pressure, improve flexibility, and prepare body for delivery. Practice slow, controlled movements for comfort.



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02/04/2026

30 Days – 30 Tips Pregnancy Series, Episode 20.

Safe exercise improves circulation, reduces pain, boosts mood, and prepares body for labor. Practice gentle, guided workouts for a healthy pregnancy.

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31/03/2026

30 Days – 30 Tips Pregnancy Series, Episode 19.

Simple ankle and leg exercises improve circulation, reduce swelling, and keep legs active.
Practice daily for better comfort and healthy movement.



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28/03/2026

30 Days – 30 Tips Pregnancy Series, Episode 18.
Stop exercise if you feel pain, bleeding, dizziness, breathlessness, or fluid leakage. Listen to warning signs to ensure safe prenatal workouts.



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26/03/2026

30 Days – 30 Tips Pregnancy Series, Episode 17. Avoid holding urine. Frequent urination is normal. Ignoring urge increases infection risk, bladder strain, pelvic discomfort, and may weaken pelvic floor muscles.

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24/03/2026

30 Days – 30 Tips Pregnancy Series, Episode 16.
Prevent lower back pain with correct posture, avoid heavy lifting, do gentle exercises, take breaks, and wear supportive footwear daily.

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23/03/2026

30 Days – 30 Tips Pregnancy Series, Episode 15.
Listen to your body. Notice fatigue, pain, or dizziness. Slow down, rest, hydrate, and respond to signals to avoid discomfort and complications.



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Shop No. 6, Amrut NagarCHS Ltd, Amrut Nagar, Ghatkopar West
Mumbai
400086

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Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
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