Aadi Samhita Institute

Aadi Samhita Institute Integrated Life Sciences By Vartika Mehta

🌈 Introducing Our Short Course on Rang Chikitsa (Color Therapy)Colors aren’t just for the eyes — they’re for the soul, t...
10/08/2025

🌈 Introducing Our Short Course on Rang Chikitsa (Color Therapy)

Colors aren’t just for the eyes — they’re for the soul, the body, and the mind.

In this 4-day online course, you’ll discover how colors can:
• Heal your Tridosh
• Balance physical, emotional, and mental health
• Relieve day-to-day pains
• Create harmony in your environment

Dates: 14-17 August 2025
Time: 11:00 am – 12 noon
Mode: Online
Fees: ₹2100

And yes, all you need is a permanent marker.

📲 To register, call/WhatsApp: 099309 11699

Naag Panchami isn’t just about milk and myths... it’s a call to awaken.Deep within you lies a coiled serpent — Kundalini...
29/07/2025

Naag Panchami isn’t just about milk and myths... it’s a call to awaken.

Deep within you lies a coiled serpent — Kundalini Shakti — waiting to rise through the Sushumna Nadi, when your energies are in balance.

Today, as we honor the sacred serpent, let’s remember:
🌿 Ida + Pingala = Balance
🔥 Sushumna = Liberation

This Naag Panchami, offer more than rituals —
Offer breath, awareness, and inner stillness.
Because the most powerful Naag isn’t outside… it’s within.
Awaken it. 🌕✨















We don’t train instructors.We guide people back to their inner compass — so they can guide others.Our Teacher Training P...
24/05/2025

We don’t train instructors.

We guide people back to their inner compass — so they can guide others.

Our Teacher Training Program at ASI is not just about asanas or alignment.

It’s about insight. Regulation. Reflection.
You’ll walk out with more than a certificate.
You’ll walk out with clarity — of practice and purpose.

✨ New cohort enrolments are now open.

Link in bio to explore.

[Yoga, Yoga Teacher, Yoga Expert, Meditation, Training program, Training Workshop, Yoga Students, Yoga Workshop]

Congratulations .with.sapna for going International by registering and collaborating with Aadi Samhita Institute. Meet o...
24/05/2025

Congratulations .with.sapna for going International by registering and collaborating with Aadi Samhita Institute.

Meet our channeled partner Ms. Priyanka Khandelwal, Reiki Grandmaster and Sujok Therapist.

At Aadi Samhita, we belive in quality learning experiences and healthy collaborations.

A healthy team will always teach students to be healthy mentally and physically. We believe in encouraging each other while uplifting each other. There is no room for hate talks and ego here!! We believe in collaborations, not competition.
New team, new collaborations!!

Cheers to new beginnings!!

11/04/2025

Change isn’t just a decision. It’s a transformation.

The world evolves, and so do we.

Adi Srijan Foundation is now Aadi Samhita Institute—a name that reflects our deeper purpose, a vision that drives us forward.

The primary red, symbolizing strength, energy, and bold new beginnings.

The mission? Unchanged. The impact? Only getting stronger.

We welcome you to Aadi Samhita Institute.

A name that holds power. A vision that fuels change. Aadi Samhita Institute where transformation begins.

Staring at a screen all day? Shoulders tight? Lower back screaming?Here’s a quick yoga pose you can do without even leav...
28/01/2025

Staring at a screen all day?

Shoulders tight?

Lower back screaming?

Here’s a quick yoga pose you can do without even leaving your chair:

🌿 Seated Cat-Cow Stretch
1. Sit tall with both feet flat on the ground.
2. Inhale: Arch your back slightly, lifting your chest forward.
3. Exhale: Round your back, tucking your chin to your chest.
4. Repeat 5-6 times, syncing your breath with your movement.

This stretch improves posture, reduces stiffness, and boosts circulation.

Wellness isn’t just for the yoga mat—it’s for your 9-to-5 too.

Ready to give it a try? Let us know how it feels!

Welcome to our new monthly series: '𝑫𝒆𝒔𝒌 𝑫𝒆𝒕𝒐𝒙.'Every month, we’ll share a one-minute wellness tip you can do right at y...
27/01/2025

Welcome to our new monthly series: '𝑫𝒆𝒔𝒌 𝑫𝒆𝒕𝒐𝒙.'

Every month, we’ll share a one-minute wellness tip you can do right at your desk—no fancy equipment, no extra time needed.

✨ 𝐓𝐡𝐢𝐬 𝐌𝐨𝐧𝐭𝐡’𝐬 𝐓𝐢𝐩: 𝐓𝐡𝐞 𝟐𝟎-𝟐𝟎-𝟐𝟎 𝐑𝐮𝐥𝐞 ✨
Every 20 minutes, look at something 20 feet away for 20 seconds.
Why? It reduces eye strain, improves focus, and gives your mind a quick reset.

Your health doesn’t have to wait until after work. Small changes like this can make a big difference in your day.

What’s your go-to desk wellness hack? Share it below—we’d love to feature it in our series!

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327, Panchratna, Opera House, Mumbai - 400004
Mumbai
400004

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