FitnFab Nutrition and Fitness Coaching

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FitnFab Nutrition and Fitness Coaching

FitnFab Nutrition & Fitness Coaching is a platform which focuses on "OVERALL FITNESS" and not just the number on the scale.

Be it PCOS, Diabetes, Thyroid issues or even simple gut issues, Dr. Reema Parikh is here to help you in your Fitness journey ��

02/01/2026

New Year, Real Results. 🎯
Your fitness resolution doesn’t need another crash diet — it needs structured, personalised clinical nutrition.

✨ New Year Offer (valid till 15th January 2026) ✨
Your Personalised “Gut Reset Guide” included with the 12 / 24-week program. (Details of both shared above ⬆️)

💳 Pay now. Start later.

👇 Comment “RESET” for more details.
🔄 Share this with someone who wants to make 2026 their healthiest year yet!

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30/12/2025

Parties don’t ruin your gut health.
Skipping meals and extreme detox diets do.

These gut-friendly eating habits help reduce bloating, protect digestion, and keep energy levels stable—even during celebrations 🎉

🔖 Save this for the party season
📤 Share with someone who always “detoxes” after parties

Follow this page .reema for practical health tips ✨

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25/12/2025

Merry merry Christmas to my Instagram family 😍🫶🏻

Enjoy that plum cake guilt-free 😉
Happy Holidays to all!

✨️

24/12/2025

Holiday food is meant to be enjoyed — not feared. 🎄✨

If you’ve been eating out, snacking more, or skipping routine meals, these one-pot, high-protein, low-carb meals help balance things without guilt or extreme dieting.

✔ Veg + non-veg
✔ Minimal cooking
✔ Helps control cravings & sugar spikes

❄️ Save this for the rest of the holiday week.
🎅🏼 Share it with someone who’s trying to balance festive eating!

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22/12/2025

Holiday eating doesn’t cause weight gain.
Guilt-driven habits do.

If you’re looking for holiday eating tips or wondering how to eat after overeating, skip the detox and restriction.
Balanced meals, protein, hydration, gentle movement, and sleep matter more for sustainable weight loss during the festive season.

✨ Save this for the in-between days.
✨ Share it with someone stressing about food.
✨ Follow .reema for more such practical tips

17/12/2025

Comment “CHAI” ☕️ and I’ll share my go-to brands. (Not sponsored)

Chai is an emotion.
But your “sweetener” impacts your health the most.
(Especially for obesity, diabetes, PCOS, thyroid issues)

Brown sugar isn’t healthier.
Sugar-free isn’t always safe.
And white sugar… you already know.

Save this before your next chai ☕️
Share it with your chai buddy!

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16/12/2025

When she came to me, she was dealing with obesity, prediabetes, high cholesterol, and constant cravings.
She followed a Jain vegetarian diet, and honestly, didn’t enjoy working out at all.

We focused on:
✔️ Structured Jain-veg meals
✔️ Blood-sugar–friendly combinations
✔️ Craving control through balanced nutrition
✔️ Portion awareness, not restriction

What changed over time:
✨ Workouts became her “me-time”
✨ She started looking forward to them
✨Cravings reduced
✨Weight & inches started dropping

✅ Health felt manageable — not overwhelming

This is what personalised nutrition looks like.
No extremes. No pressure. Just consistency which gives you long-term results.

➡️ My 1:1 personalised nutrition program is designed for people who want ‘real, sustainable results’ — without extreme diets or lifestyle disruption.
If you’ve been postponing your health, this is your sign to start now and step into 2026 stronger and healthier.

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15/12/2025

Constipation and bloating aren’t “normal” — they’re common, but fixable.
Simple kitchen hacks, done consistently, can make a real difference to your gut.

Save this 📥 and share it with someone who needs it.

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12/12/2025

Winter superfoods you shouldn’t skip.
For increasing metabolism,stronger immunity, better skin, better digestion.

Save this & share with someone who needs it ❄️💛

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02/12/2025

My client joked, I fulfilled her wish 🪄🤣

We all love Roti 🍽 Rice 🍚, so why cut it out?
These above tiny changes → Big protein boost.
Try these today and SAVE this for later 🔖

Tag a friend who eats roti–rice daily 👇💬

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25/11/2025

Comment “MORE” to for more such gut cleansing combos (I’ll make a part 2 ☺️)

When it comes to constipation- Everyone looks for that one “magic” food or pill 💊 but your gut works best with smart food combinations 💡
Pair foods that soften the stool and support gut movement for smoother, more reliable relief. 💩

Save this 🧡 and share with someone who needs it..
Follow .reema for doable nutrition and fitness tips✨

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22/11/2025

Quick High Protein Dinner under 500 calories that actually keeps you full 💛

Most people tend to overeat at night because their dinner is:
❌ Too carb-heavy
❌ Low in protein
❌ Hence, crave sugar post meals

This plate fixes all three 👇
✨ High protein (patties + yogurt)
✨ High fibre (besan + veggies)
✨ Super quick (15–20 mins)
✨ PCOS, Diabetes, weight loss & gut-friendly

If you want the exact recipe of the high-protein veggie patties,
➡️ Comment “RECIPE” and I’ll send it to you!

Share this + save it for tomorrow’s dinner ✔️🍽️

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Mumbai

Website

http://www.fitnfabcoaching.com/

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