FitnFab Nutrition and Fitness Coaching

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FitnFab Nutrition and Fitness Coaching

FitnFab Nutrition & Fitness Coaching is a platform which focuses on "OVERALL FITNESS" and not just the number on the scale.

Be it PCOS, Diabetes, Thyroid issues or even simple gut issues, Dr. Reema Parikh is here to help you in your Fitness journey ��

26/09/2025

The first 10 minutes of my morning are about setting up my body for the day.
Not with coffee, but with nutrients that actually work on energy, hormones and long-term health.

Here’s what I start with:
🌱 Wheatgrass water – supports detox pathways and helps maintain an alkaline environment.
🌰 Soaked Brazil nuts – one of the richest natural sources of selenium, crucial for thyroid function and immunity.
🍇 Soaked black raisins – provide iron and antioxidants, improving energy levels and digestion, lessens cravings through the day.

This little ritual looks very simple, but clinically it covers three common struggles I see in my clients after 30 — fatigue, low thyroid function, and sluggish digestion.

💡 Morning nutrition doesn’t have to be fancy. It just has to be intentional.

📥 Save this if you’ve been looking to fix your mornings, and share with someone who relies on tea/coffee alone to ‘wake up’.

[ Wake up drink , Brazil nuts benefits , Black raisins benefits , reduce sugar cravings , what a nutritionist eats , clinical nutritionist in mumbai , gut healthy meals ]

23/09/2025

Think you’re eating healthy? ⚠️ Half your daily salt 🧂might be hiding in your everyday foods!

Check these hidden salt bombs & swap smart. 🌱💪

💌 Share this with friends & family — everyone needs to see this!

[ High salt foods , reduce water retention , reduce bloating , nutrition myths , nutrition facts , frozen fries , sausage , Maggi lovers , hypertension diet , excess salt , clinical nutritionist ]

19/09/2025

And this superseed is ⬇️

Halim seeds (Garden Cress seeds) →
one of the most underrated nutrition boosters for women:

✨ Builds hemoglobin & fights fatigue (bye-bye constant tiredness)
✨ Reduces hair fall & supports healthy growth
✨ Helps regulate periods & supports PCOS naturally
✨ Strengthens bones with calcium & vitamin K
✨ A traditional remedy to boost milk supply in new moms
✨ Keeps digestion smooth & immunity strong

How to use:
✅ Soak 1 tsp overnight & add to morning drink/smoothie.
✅ Mix in warm milk + jaggery for bedtime tonic.
✅ Use in laddoos for energy & stamina.
✅ Sprinkle on salads/soups for crunch.

💌 Every woman deserves to know this — share this with your mom, sister, wife, girlfriend today.

[ nutrition for women , Halim seeds , Iron deficiency , Iron rich foods , Gardencress seeds , lactation foods , peri menopause nutrition , nutrition for 30+ women ]

13/09/2025

🍔✨ I gave the classic McDonald’s meal a healthy twist – cravings satisfied, but without the calorie + junk overload.

Here’s how ⬇️

🍔 Burger Swap

• Bun: 🥯 100% whole wheat (zero maida) ✅ toasted → reduces glucose spike (McD uses refined flour buns).
• Patty: 🥕 Homemade pan-roasted/airfried veggie patty (vs. deep-fried).
• Cheese: 🧀 Unprocessed cheddar (vs. processed slices).
• Veggies: 🥬 Lettuce, tomato, onion for fiber + volume.
• Sauce: Yogurt-based dip instead of mayo/sugar dressings → lighter + probiotic boost.

🍟 Fries Swap
• McD fries: deep fried in refined oil ❌
• Mine: air-fried with a drizzle of oil ✅

💪 Protein Add-On
• Low-fat paneer on the side → balances the meal with high-quality protein.

📊 Calories Check:
• Typical McDonald’s Burger + Fries = ~800 kcal (refined carbs + unhealthy fat, low in protein).
• My version = ~450–500 kcal (balanced with fiber + protein, minimal oil).

👉 Same comfort meal. Smarter nutrition.

✨ Save this post for your next craving & share it with a friend who loves McD’s but wants a healthier swap!

[ healthy burger recipe , McDonald’s meal at home , No oil fries , McDonald’s lover , junk food made healthy , Indian food made healthy , clinical nutritionist India ]

02/09/2025

Many women don’t realize that their kitchen has powerful ingredients that can support hormone balance, reduce cravings, improve periods, and even help with weight management. 🌿

In our 1:1 coaching, we use simple everyday foods + the right nutrition strategies to help women manage PCOS symptoms without overwhelm.

💬 Comment PCOS below and I’ll share how our personalized program has helped women reduce bloating, cravings, and irregular cycles naturally.

⸻

[ pcos diet, pcos weight loss, pcos friendly foods, foods for pcos, pcos management, balance hormones, irregular periods, PCOD diet, cinnamon benefits , turmeric benefits , mulethi benefits , Indian spices benefits ]

01/09/2025

🍝 Bloated after pasta? You’re not alone.

One of my clients felt the same way — heavy, uncomfortable, and guilty every time she ate it.

But instead of cutting pasta out, we made one small tweak… and the difference was 💥 MASSIVE.

👉 Swipe to see what changed.
📌 Save this for later & share with someone who loves pasta too!.
[ Healthy pasta hacks , gut health tips , how to reduce bloating , healthy swaps , healthy cooking methods , How to make pasta healthy , digestion tips , nutritionist in mumbai , clinical nutritionist India ]

27/08/2025

✨ Blessed moments, sweetened with Ukdiche Modak 🪔🌸

Wishing you all a very Happy Ganesh Chaturthi!
🙏 Ganpati Bappa Morya! 🙏

[ Ganpati 2025 , Healthy modak , Sugarfree modak ]

10/02/2025

✨ Bonus Tip: Focus on protein, fiber, and healthy fats to avoid hormonal imbalances and manage PCOS.

💬 Comment “PCOS” if you want details on my PCOS Nutrition Program to help manage symptoms naturally! 💕

📌 Save & share this with anyone struggling with PCOS! .
[ Tests for pcos , Irregular periods , Delayed periods , pcos diet , pcos diet plan ]

28/01/2025

Struggling with sweet cravings but want to stay healthy?
🍫 Protein bars can be your best friend—if you know how to pick the right one! 💪

Save this for your next snack haul 🛒
Share it with someone who’s looking for healthier alternatives to sugar!💡

Swipe through this guide to learn what to look for 🔍and what to avoid ❌ when choosing a protein bar.

[ healthy protein bar , healthy vs unhealthy , Artificial sweeteners , energy bars , post workout protein bars, how to read a nutrition label ]

18/01/2025

BONUS TIP ⬇️
🗓️ It takes a minimum of 2 months to see noticeable results, so be patient and stay consistent with your supplement routine.

PCOS can be managed with a wholesome diet, exercise routine and correct supplementation, so do not worry! 😀

👧🏻 I have helped 1000’s of women manage their pcos symptoms with our 1:1 pcos care program. Comment
“pcos” below to know more about the program.

[Diet for PCOS, PCOD diet, Foods for pcos, Pcos nutrition program, Excess facial hair, Irregular periods, supplements for pcos, Omega 3 fatty acid , Inositol , Reduce facial hair , reduce inflammation ]

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Mumbai

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http://www.fitnfabcoaching.com/

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