FitnFab Nutrition and Fitness Coaching

FitnFab Nutrition and Fitness Coaching FitnFab Nutrition & Fitness Coaching is a platform which focuses on "OVERALL FITNESS" and not just the number on the scale.

Be it PCOS, Diabetes, Thyroid issues or even simple gut issues, Dr. Reema Parikh is here to help you in your Fitness journey ��

🛑 Think your snack is healthy? Think again.From millet chips to protein ice cream, brands are getting smarter at fooling...
07/08/2025

🛑 Think your snack is healthy? Think again.

From millet chips to protein ice cream, brands are getting smarter at fooling you with “health” labels. But not everything labeled healthy actually supports your health.

This post busts 5 common “healthy” foods that aren’t doing your body any favors — especially if you’re trying to lose weight, manage sugar, or just eat clean.

✅ Learn how to decode food labels
✅ Make smarter swaps
✅ Stop falling for marketing traps

📌 Save this for your next grocery trip.
🚀 Share it with someone who needs to see this!
📥 Follow .reema for real food facts & smarter swaps..
[ healthy Indian snacks, food label myths, packaged food facts, clinical nutritionist India, smart snacking, hidden sugar foods, Indian diet tips, real vs marketed foods, nutrition label decoding, healthy food swaps ]

These 5 underrated foods aren’t trending — but they’ve are your health’s best friend 🤎 From supporting your gut and hor...
04/08/2025

These 5 underrated foods aren’t trending — but they’ve are your health’s best friend 🤎


From supporting your gut and hormones to keeping you full and balanced, these are the real friends your body counts on.

👇 Comment below:
Which one do you eat regularly — and which one have you been ignoring?

🔁 Share this as reminder in your family WhatsApp group!
✅ Follow .reema for more such health tips.

[ Friendship day, underrated healthy foods, Indian nutrition tips, gut health foods, hormone balancing foods, diabetes friendly meals, Indian superfoods, how to reduce bloating, nutritionist recommended Indian foods ]

Simple, easy & power-packed with nutrients 👇🏼✨🍲 Dal for plant protein and iron — especially great if you feel tired ofte...
29/07/2025

Simple, easy & power-packed with nutrients 👇🏼

✨🍲 Dal for plant protein and iron — especially great if you feel tired often or follow a veg diet.

🥦 Sabzi brings in fibre and antioxidants — boring to some, but your gut and skin love it.

🍔 Protein patty (made with rajma) adds that protein boost and keeps you full for longer.

🌯 Frankie is your carbohydrate source— but also a fun way to sneak in more veggies or flavour-packed chutneys.

Save and share this ✅ Easy, Healthy lunch idea!

ALSO ⬇️
✨ Quick tip: Try building your lunch around 3 things — protein, fibre, and colour. It’s the easiest way to eat better without overthinking it.

Guess, how much protein on this plate? 🍽️

[ high protein veg lunch, Indian diet tips, healthy lunch ideas India, veg protein sources, dal benefits, Vegan protein sources , Healthy meal ideas , Weekday lunch ideas , what a nutritionist eats , PCOS Nutritionist in mumbai ]

Perfect sun-date ❤️Good food, good coffee, best company (✅Keeping my protein goals in check by choosing poached eggs)Wha...
27/07/2025

Perfect sun-date ❤️
Good food, good coffee, best company
(✅Keeping my protein goals in check by choosing poached eggs)

What are your Sunday plans today?

[ nutrition coach , protein sources , nutritionist in mumbai , Sunday meals , healthy meal choices , coffee date ]

“Dal, roti, salad — still constipated?” 💩 You’re eating all the “healthy stuff” and still bloated, gassy or irregular? T...
24/07/2025

“Dal, roti, salad — still constipated?” 💩

You’re eating all the “healthy stuff” and still bloated, gassy or irregular? Try these smart Indian food swaps that actually work — whether you’re in India or abroad.

📌 Save this for your next meal/grocery haul.
👯‍♀️ Share with someone who says “my gut is a mess”...
[ constipation relief, bloating solution, gut health tips, Indian food swaps, healthy Indian meals, digestion support, high fiber foods, natural remedies for constipation, NRI wellness tips, improve digestion naturally, gut-friendly Indian food, nutrition coach India, Indian diet tips, daily gut health habits, foods that ease constipation ]

XXL to XL. 6kg lost. 23 inches gone.And she did it while working night shifts, fighting inflammation, and dealing with i...
21/07/2025

XXL to XL. 6kg lost. 23 inches gone.
And she did it while working night shifts, fighting inflammation, and dealing with intense cravings.

No crash diets. No cutting carbs. Just real food, real structure, and smart habits that fit her life.

✨ Prediabetes reversed
✨ Painful periods gone
✨ Cravings handled
✨ Confidence back

She didn’t just lose weight.
She gained her life back. 🙌

📩 DM ‘TRANSFORM’ or send me this post to start your journey.
🔖 Save this for when you need a reminder that it is possible..
[ weight loss transformation India, female Indian nutritionist , fat loss without dieting, prediabetes reversal, Indian weight loss success, night shift nutrition, anti-inflammatory meals, cravings control, sustainable weight loss, hormonal balance, real client transformation, Indian nutrition coach, FitnFab by Dr Reema, PCOS and period pain relief ]

Most of my clients come in thinking they need 60-minute sweaty sessions to see results. The truth?→ 30 mins of the right...
16/07/2025

Most of my clients come in thinking they need 60-minute sweaty sessions to see results. The truth?
→ 30 mins of the right training + recovery + food = real, lasting progress.

📌 Save this post if you’re tired of doing “everything right” with no results.
📤 Share it with your workout buddy.

[ indian workout myths, female fitness india, strength training for women, desi fat loss tips, cardio vs strength training, PCOS exercise plan, thyroid friendly workouts, fat loss mistakes, workout plan for busy women, exercise myths, indian weight loss journey, metabolism boosting tips, home workout for Indians, beginner strength workout ]

🌀 Always bloated—even with healthy, home-cooked Indian food?These common desi habits might be the hidden reason why! 💥👉 ...
07/05/2025

🌀 Always bloated—even with healthy, home-cooked Indian food?

These common desi habits might be the hidden reason why! 💥
👉 Save this post & share it with someone who always feels “full” after meals!

📩 Comment “GUT” to learn how to reduce bloating with the right food habits..
[ bloating remedies, gut health tips, Indian digestion hacks, desi food bloating, healthy Indian eating, home-cooked food tips, Indian gut issues, nutrition coach India, bloating after dal chawal, Indian meal habits, healthy eating coach, bloating solutions India, gut health for Indians, nutrition expert tips ]

Is something in your daily routine holding back your fat loss? 🤔These common Indian habits might be the reason! Let’s fi...
18/04/2025

Is something in your daily routine holding back your fat loss? 🤔
These common Indian habits might be the reason! Let’s figure out what’s stalling your progress and fix it! 💥

Want personalized help to overcome these habits? 💪 DM “FIT” to get started!.
[ Indian weight loss tips, fat loss habits, everyday Indian habits, healthy habits for weight loss, belly fat solutions, Indian nutrition coach, weight loss struggles, belly fat tips, nutrition coaching India, Indian diet tips ]

✨ Bonus Tip: Focus on protein, fiber, and healthy fats to avoid hormonal imbalances and manage PCOS.💬 Comment “PCOS” if ...
10/02/2025

✨ Bonus Tip: Focus on protein, fiber, and healthy fats to avoid hormonal imbalances and manage PCOS.

💬 Comment “PCOS” if you want details on my PCOS Nutrition Program to help manage symptoms naturally! 💕

📌 Save & share this with anyone struggling with PCOS! .
[ Tests for pcos , Irregular periods , Delayed periods , pcos diet , pcos diet plan ]

Struggling with sweet cravings but want to stay healthy?🍫 Protein bars can be your best friend—if you know how to pick t...
28/01/2025

Struggling with sweet cravings but want to stay healthy?
🍫 Protein bars can be your best friend—if you know how to pick the right one! 💪

Save this for your next snack haul 🛒
Share it with someone who’s looking for healthier alternatives to sugar!💡

Swipe through this guide to learn what to look for 🔍and what to avoid ❌ when choosing a protein bar.

[ healthy protein bar , healthy vs unhealthy , Artificial sweeteners , energy bars , post workout protein bars, how to read a nutrition label ]

BONUS TIP ⬇️ 🗓️ It takes a minimum of 2 months to see noticeable results, so be patient and stay consistent with your su...
18/01/2025

BONUS TIP ⬇️
🗓️ It takes a minimum of 2 months to see noticeable results, so be patient and stay consistent with your supplement routine.

PCOS can be managed with a wholesome diet, exercise routine and correct supplementation, so do not worry! 😀

👧🏻 I have helped 1000’s of women manage their pcos symptoms with our 1:1 pcos care program. Comment
“pcos” below to know more about the program.

[Diet for PCOS, PCOD diet, Foods for pcos, Pcos nutrition program, Excess facial hair, Irregular periods, supplements for pcos, Omega 3 fatty acid , Inositol , Reduce facial hair , reduce inflammation ]

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