Dr. Rajisha Shah - PT

18/08/2021

Handwriting development in children is extremely crucial!
Some basic pre-writing skills include:
-craft activities
-finger painting
-sand play
-grip strength with balls, rubber bands

Your proximal muscle strength is also as important and making the child play games like - volleyball, basket ball, badminton will help make a huge difference!

Reach out/dm for questions!

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05/08/2021

There are different types of play you observe in children at different ages.

1) Solitary play: When the child play alone, common in children between 2-3 years of age. 🤸‍♀️

2) Parallel play: When the child plays beside the children who are playing without involvement. Again, common in 2-3 year olds.👭👬

3) Onlookers play: When the child observes other children playing but does not get involved. Seen in 2-3 year olds. 👩‍🎤

4) Associative play: Children play by themsel but involve each other a bit. Common in 3-4 year olds.⛹️🏌️

5) Co-operative play: Group play, playing one same game, doing one same activity! Commonly seen when children are 4-5 years of age.💑

All types of play are important for child's overall development (physical, cognitive, emotional, social) If the type of play sticks around beyond the age limit then it's a red flag and probably hinting to signs of sensory processing issues.

14/07/2021

A child needs presence more than presents! The only way to healing your child is healing yourself first🤲

Some healthy tips to practise nurturing and affectionate relationship with your children 👪

12/07/2021

Fun ways to improve your child's body awareness thereby improving risk-taking behaviour! 😎

These are easily doable, at the comfort of your home, with very little investment 🤗

sunphysiocare • Original Audio

05/06/2021

Ever wondered that a simple Vit D deficiency can cause so many problems?

You will never know you're deficient until you get your check up done.

Be smart! Get tested! Solve it 💯

27/05/2021

Work from home? Long hours of sitting?

Here are a few simple stretches you can do right from your chair, while working!!

Take care of your back 🙌

1️⃣ Side bend stretch
2️⃣ Figure of 4 stretch
3️⃣ Toe touch
4️⃣ Back bend stretch
5️⃣ Toe touch

Each stretch has to be held for 5 breathes (inhale/exhale) *Do NOT breathe hold*

Hope you find this helpful 💪

Sam Feldt • Stronger (feat. Kesha)

24/05/2021

Hear our second mentee speak fondly of the mentor and the program!
Keep growing 🏋️

Dr. Urvi shares her experiences as she embarks on the journey to become a health leader for tomorrow.

22/05/2021

Hello dear readers! I am Dr. Rajisha Shah (PT). I graduated in 2015 from Mumbai (MUHS) and have a Paediatric practice of my own for 3 years now. I learnt a couple of things along the way and I’d like to share them via this platform. Dr. Tejashree has done an amazing job collating experiences …....

20/05/2021

Hear our candidates speak about their experience with the mentorship program.
It has been great sharing and learning as a team!

We wish them all the best for their journey to become health leaders for tomorrow!! ✨✨

08/05/2021

Dear all,

Challenging times call for kindness. Request you to please pass it on to whoever you know will benefit.

Free PT sessions for recovery Post-Covid.

Let's join hands to make the world more gleeful.

07/04/2021

"I never teach my pupils, I only provide the conditions in which they can learn" - Albert Einstein

That's what Mrs Iona believes in too and has delivered remarkable results in her 3 decades of experience!

We are truly blessed to have her on board 😁

02/04/2021

"Rightnow I am little, but I won't always be;
May be then I will help others, just like you help me."