Ankita Sood Yoga

Ankita Sood Yoga Dr. Ankita Sood
International Yoga and Wellness Professional representing India across the Globe

Ms Ankita Sood
International Yoga Professional who represented India globally

�YOGA AMBASSADOR IDY 2016 @ CAMBODIA
�TEACHER OF YOGA & INDIAN CULTURE 2017-2020 @ HUNGARY, BOSNIA AND HERZEGOVINA
�Visiting Faculty, University of Mumbai, India Department of Philosophy for MA and Diploma in Yoga students
�Corporate Trainer
(Conducts Online Yoga Training Sessions and Workshops)

�Ankita is a Certified Yoga Teacher and Evaluator by The Yoga Certification Board under Govt of India, MINISTRY OF AYUSH. A nature lover & a health enthusiast since her early childhood, living life to the fullest is Ankita's mantra.She follows her heart & aspires to spread happiness & peace combined with good health in today’s stressful world. An MBA who gave up her growing corporate career at The Times of India Group to acquire a professional Teacher’s Training degree from the World’s OLDEST Yoga Institute in Mumbai, now experts in Yoga training sessions in the corporate world. She topped in her Masters in Yoga & Philosophy from the University of Mumbai.From training the MUMBAI POLICE to the biggest Corporates, Ankita’s zeal in life is to make people fit both physically & mentally. She continues this with blessings of her Yog Gurus,Late Dr Jayadeva Yogendra & Smt Hansaji Jayadeva Yogendra @ The Yoga Institute, Mumbai, place where she started learning professionally in her Teacher's Training Course, 2008

Ankita's inclination towards nature inspired her to do 1 year course in Naturopathy where she topped the batch from the Institute of Naturopathy & Yogic Science,Bhuj. The University of Mumbai felicitated her on the remarkable work & her contribution to the field of YOGA in September 2015. She specializes in Classical Ashtanga Yoga,Stress Management Sessions,Accupressure & Healing Therapies,Yoga Philosophy and Meditation. Follow her on Instagram, YouTube

http://ankita01sood.wix.com/yoga

Compiled by: Venkat

Doctorate Degree Dr. Ankita Sood 🌺✨ “When in Rome, live like a Roman.”Taking this timeless wisdom to heart, I embraced t...
18/01/2026

Doctorate Degree
Dr. Ankita Sood 🌺

✨ “When in Rome, live like a Roman.”
Taking this timeless wisdom to heart, I embraced the spirit of my second home—Myanmar—as I celebrated a milestone that’s etched deep in my heart.

🎓 With immense joy and gratitude, I marked the conferral of my Doctorate Degree from the University of Mumbai, draped in the grace of the traditional Indian pure white saree—a symbol of simplicity, tradition and reverence( dress code in India🇮🇳 )

With the warmth and love I’ve received in Myanmar, I don the traditional academic gown in true Myanmar 🇲🇲 style—an homage to the vibrant culture of the land I now call home during my deputation.

This celebration is more than a personal achievement; it’s a beautiful confluence of identities, traditions and heartfelt gratitude.

Here are a few glimpses of this soulful fusion of scholarship and culture… 🌸📸

Thank you 🙏 God, My Parents : My Lifeline -Shri Ajay Sood and Smt.Jyoti Sood , My Big Brother and My Support System and my Guide Dr. Priya M. Vaidya, Head of Department, University of Mumbai for always encouraging and supporting me in my Mission.






17/01/2026

Honoured to receive my Doctorate Degree from the University of Mumbai India in the Annual Convocation 2025

Dr.Ankita Sood 🌺

Thank you 🙏 God, my Parents -Shri Ajay Sood and Smt.Jyoti Sood , Brother and my Guide Dr. Priya M. Vaidya, Head of Department, Department of Philosophy , University of Mumbai for always encouraging and supporting me in my Mission.





Honoured to receive my Doctorate Degree from the University of Mumbai India in the Annual Convocation 2025.Dr.Ankita S...
17/01/2026

Honoured to receive my Doctorate Degree from the University of Mumbai India in the Annual Convocation 2025.

Dr.Ankita Sood 🌺

Thank you 🙏 God, my Parents -Shri Ajay Sood and Smt.Jyoti Sood , Brother and my Guide Dr. Priya M. Vaidya, Head of Department, Department of Philosophy , University of Mumbai for always encouraging and supporting me in my Mission.




17/01/2026

Honoured to receive my Doctorate Degree from the University of Mumbai India in the Annual Convocation 2025.

Dr.Ankita Sood

Thank you - God, my Parents, Shri Ajay Sood and Smt.Jyoti Sood , Brother RJ anmol and my Guide Dr. Priya M. Vaidya, Head of Department, Department of Philosophy , University of Mumbai for always encouraging me.





10 January 2026विश्व हिन्दी दिवस विश्व हिन्दी दिवस प्रति वर्ष 10 जनवरी को मनाया जाता है। इसका उद्देश्य विश्व में हिन्दी ...
11/01/2026

10 January 2026
विश्व हिन्दी दिवस

विश्व हिन्दी दिवस प्रति वर्ष 10 जनवरी को मनाया जाता है। इसका उद्देश्य विश्व में हिन्दी के प्रचार-प्रसार के लिये जागरूकता पैदा करना तथा हिन्दी को अन्तरराष्ट्रीय भाषा के रूप में पेश करना है।





31/12/2025

Testimonial from Yoga Students in Myanmar with New Year Greetings
#2026

In the last yoga class of 2025, I wrapped the year in a warm embrace of happiness, health, and positivity with my belove...
31/12/2025

In the last yoga class of 2025, I wrapped the year in a warm embrace of happiness, health, and positivity with my beloved students. We moved through a heart-centered flow, shared reflections of gratitude, and basked in the collective energy of growth and joy. As a heartfelt gesture, each student was surprided with a small, meaningful gift—tokens of appreciation.The room sparkled with smiles, laughter, and the quiet magic of a community that breathes, grows and celebrates together.






Dinner hosted by His Excellency Ambassador of India Shri Abhay Thakur Sir and Madam Dr. Surabhi Thakur at India House in...
28/12/2025

Dinner hosted by His Excellency Ambassador of India Shri Abhay Thakur Sir and Madam Dr. Surabhi Thakur at India House in Myanmar. It was a beautiful evening and time together with all the colleagues of Swami Vivekananda Cultural Centre, Embassy of India.



Happy 60th Bday - Mr. Salman Khan Wishing you good health and peace!
27/12/2025

Happy 60th Bday - Mr. Salman Khan
Wishing you good health and peace!





🎄✨ Merry Christmas! ✨🎄May your heart be light, your days be bright, and your home be filled with love and laughter. Wish...
24/12/2025

🎄✨ Merry Christmas! ✨🎄
May your heart be light, your days be bright, and your home be filled with love and laughter. Wishing you a season wrapped in joy, sprinkled with magic, and glowing with peace. Here’s to cherished moments, sweet surprises, and the warmth of togetherness.

Have a beautiful and blessed Christmas! 💫❤️




World Meditation Day🌿In the stillness of breath, the universe whispers.Today, on World Meditation Day, let us return to ...
21/12/2025

World Meditation Day🌿

In the stillness of breath, the universe whispers.

Today, on World Meditation Day, let us return to the sacred silence within. In a world of noise and haste, meditation is our sanctuary — a timeless space where the mind rests, the heart opens, and the soul remembers its true nature.

May we sit in stillness,
Breathe with awareness,
And awaken to the peace that was never lost — only forgotten.

Let each breath be a step inward.
Let each moment of presence be a gift to ourselves and the world.

🕊️ Om Shanti Shanti Shanti 🕊️
Peace within. Peace around. Peace for all beings.





Breath as a Bridge• Deep breathing in yoga activates the parasympathetic nervous system, which slows your heart rate and...
04/12/2025

Breath as a Bridge

• Deep breathing in yoga activates the parasympathetic nervous system, which slows your heart rate and lowers stress hormones like cortisol.
• Techniques like pranayama (breath control) help regulate emotional responses, making you feel more grounded and less reactive.




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Mumbai

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Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm
Saturday 8:30am - 9:30am

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