Ankita Sood Yoga

27/03/2026

Yoga is not escape from nature, but a return to it —
a reminder that the body is earth, the mind is wind,
and the soul is the endless horizon.”

24/03/2026

90-days to go for the International Day of Yoga 2026 . Let’s unite together to celebrate health and the wellbeing of the entire world.

15/03/2026

🌱 Begin

Every journey starts with a single breath. To begin yoga is to open yourself to awareness—rolling out the mat, quieting the mind, and stepping into the present moment. Beginning does not demand perfection; it simply asks for willingness. In yoga, the act of beginning is already a victory, because it plants the seed of transformation.

✨ Believe

Belief is the fuel that sustains practice. Yoga teaches us to trust the process: to believe in the power of breath, in the resilience of the body, and in the calm strength of the mind. When you believe, you surrender doubts and embrace the possibility that balance, healing, and growth are within reach. Belief turns discipline into devotion.

🌸 Become

Through steady practice, you begin to become. Yoga is not about changing into someone else—it is about becoming more fully yourself. You become centered, compassionate, and radiant. The postures shape the body, the breath shapes the mind, and the philosophy shapes the spirit. In becoming, you embody the union of effort and ease, strength and softness, self and universe.

—

💡 In essence:

• Begin with courage.
• Believe with trust.
• Become with grace.

Yoga is the bridge that connects these three steps, guiding you from intention to transformation.

07/03/2026

Create, Inspire , Grow

Create with courage, inspire with kindness and grow with every step you take in life.
• When you create from the heart, you inspire the world and grow into your highest self.
• Create your path, inspire your surroundings and grow beyond every limitation.
• Each day is a chance to create something new, inspire someone silently and grow beautifully.
• Create your vision, inspire your journey and grow into the person you once dreamed of becoming.

25/02/2026

Peace, Solace and Calmness with Yoga
Yoga is where the mind finds stillness and the heart discovers ease.Through each breath, peace flows in, dissolving restlessness and worry.In the quiet rhythm of asanas, solace embraces the soul like a soft whisper.Calmness arises naturally, reminding us that balance and serenity live within.

18/02/2026

09/02/2026

Pain Management Therapy Session

One of my students entered class today reporting acute lower back pain that had persisted since morning. I promptly administered a Pain Management Therapy session. Following the intervention, she experienced noticeable relief and gained valuable insight into the art of managing her discomfort. Moments like these bring me immense satisfaction, as they affirm the positive impact of therapeutic practice in alleviating students’ challenges.

08/02/2026

Jalneti Workshop in Myanmar

Yoga workshop on “Jalneti” - traditional yogic practice for nasal cleansing was organised for all registered SVCC Yoga students. This was taught for the very first time by Expert Yoga and Teacher of Indian Culture ,Dr. Ankita Sood. She taught the simple technique by using the palm which is for the householders. The students felt very relaxed with clear nasal passage.

18/01/2026

Doctorate Degree
Dr. Ankita Sood 🌺

✨ “When in Rome, live like a Roman.”
Taking this timeless wisdom to heart, I embraced the spirit of my second home—Myanmar—as I celebrated a milestone that’s etched deep in my heart.

🎓 With immense joy and gratitude, I marked the conferral of my Doctorate Degree from the University of Mumbai, draped in the grace of the traditional Indian pure white saree—a symbol of simplicity, tradition and reverence( dress code in India🇮🇳 )

With the warmth and love I’ve received in Myanmar, I don the traditional academic gown in true Myanmar 🇲🇲 style—an homage to the vibrant culture of the land I now call home during my deputation.

This celebration is more than a personal achievement; it’s a beautiful confluence of identities, traditions and heartfelt gratitude.

Here are a few glimpses of this soulful fusion of scholarship and culture… 🌸📸

Thank you 🙏 God, My Parents : My Lifeline -Shri Ajay Sood and Smt.Jyoti Sood , My Big Brother and My Support System and my Guide Dr. Priya M. Vaidya, Head of Department, University of Mumbai for always encouraging and supporting me in my Mission.

17/01/2026

Honoured to receive my Doctorate Degree from the University of Mumbai India in the Annual Convocation 2025

Dr.Ankita Sood 🌺

Thank you 🙏 God, my Parents -Shri Ajay Sood and Smt.Jyoti Sood , Brother and my Guide Dr. Priya M. Vaidya, Head of Department, Department of Philosophy , University of Mumbai for always encouraging and supporting me in my Mission.

17/01/2026

Honoured to receive my Doctorate Degree from the University of Mumbai India in the Annual Convocation 2025.

Dr.Ankita Sood 🌺

Thank you 🙏 God, my Parents -Shri Ajay Sood and Smt.Jyoti Sood , Brother and my Guide Dr. Priya M. Vaidya, Head of Department, Department of Philosophy , University of Mumbai for always encouraging and supporting me in my Mission.