MiGenetic Nutrition

02/03/2026

#2026

02/03/2026

01/03/2026

शिवराय कृपेने २१/२२ Feb रोजी AMK ट्रेक सफल झाला..... Alang गड, गड क्रमांक 46 , जय शिवराय #महाराष्ट्र #छत्रपतीशिवाजीमहाराज #सहयाद्री_प्रतिष्ठान_महाराष्ट्र_राज्य

27/02/2026

AMK trek part 3 - By the time you reach the bottom of the mountains, we all had to walk and climb a lot. After nearly 90 mins we had reached the base of the AMK mountains on which the 3 forts are situated. Sahyadri challenges , Sahyadri protects you & Sahyadri also provides food & water in abundance, but one must always love & respect Sahyadri, and love & respect comes with knowledge of correct history & knowledge of the terrain in Sahyadri. So, i always advise everyone , before coming to Sahyadri Mountains, its imp to read, watch and learn about the correct history about Sahyadri, Marathas & the Divine force Chatrapati Shivaji Maharaj from correct sources such Respected Ninad Bedekarji, Mehendaliji, Purandareji, P. K Ghanekarji 🙏🏼 . We all were carrying 2-3 ltrs of water each, which woul have lasted till we reached the top of first fort Alang, but if one has the correct knowledge of the terrain, one can be smart and save water and stay hydrated by drinking water from existing water in Sahyadris. Here our local guide & technical climb expert Ganpat showed us collected spring water and we all drank from it, tanked up completely, and continued to climb higher, it was getting steeper and steeper and each step had its own challenge, when one walks in Sahyadri, every step you put ahead , faces a different challenge as the path is never ever even….. Ganpat here shows and demonstrates a very important Survival lifeskill one needs to know when trekking in Sahyadri….,, जय शिवराय 🙏🏼❣️ #सह्याद्री

26/02/2026

Completely with mySelf ……

26/02/2026

#सह्याद्री #गडकिल्ले #छत्रपती

25/02/2026

Manache Shlok is Manache Shlok are special verses written by Samarth Ramdas Swami, who was a great saint and the spiritual teacher of Chatrapati Shivaji Maharaj. “Manache” means of the mind, and “Shlok” means verses or poems. So, these are verses for the mind — they teach us how to make our mind strong, pure, and focused on doing good things.
Samarth Ramdas Swami wrote 205 Manache Shlok to guide people on how to live a disciplined and peaceful life. He teaches that the mind is the real master of our actions. If our mind is calm, strong, and positive — we can do anything! But if it is weak, lazy, or filled with anger, jealousy, or fear — then even simple tasks feel difficult.
Each shlok is like a friendly reminder from a wise teacher — it tells us to be kind, respectful, brave, honest, and to always remember God in our heart. It helps us develop self-control, good habits, and mental focus.
When you read or listen to Manache Shlok regularly, your thoughts start becoming cleaner and more powerful. You start believing in yourself, respecting your parents and teachers more, and become less afraid of problems.

In short, Manache Shlok are like a gym for your mind — they make your inner strength grow every day, helping you become a better, wiser, and happier person — just like how Chatrapati Shivaji Maharaj became a strong and great leader!

25/02/2026

When I began my journey with Rahul, I weighed 103 kg and struggled with serious health challenges — chronic inflammation, recurrent boils, insulin resistance, liver stress, anxiety, and even difficulty breathing properly. My heart often felt heavy, I had low energy, and would feel dizzy just lifting my baby in my arms.
Rahul’s guidance completely transformed my life. His approach wasn’t about quick fixes — it was about healing the root causes through the right nutrition, fasting, and lifestyle changes.
Under his expert supervision, I followed 48-hour fasts for 4 weeks and an 8-day bone broth fast, each carefully structured to support deep cellular healing. Week by week, I felt lighter, clearer, and stronger — both mentally and physically.
In just 14 weeks, I dropped from 103 kg to 83 kg, experienced drastic inch loss all over my body, and went from wearing XXL shirts to Medium and Small, and 38-inch jeans to 33. My skin infections have almost vanished, my inflammation has reduced significantly, and I now sleep deeply, breathe freely, and stay focused with high energy throughout the day.
Most importantly, I did this for my 11-month-old baby boy — to become the healthiest, strongest version of myself for him.
Rahul Patil isn’t just a fitness coach — he’s a true mentor who understands how to heal the body through balance, nutrition, and science. ❤️