Indian Centre for Endometriosis - ICE

Indian Centre for Endometriosis - ICE ICE is an educational resource created to increase recognition about endometriosis and bridge the de

In endometriosis care, language shapes treatment. When different processes are grouped under the same label, important d...
26/12/2025

In endometriosis care, language shapes treatment. When different processes are grouped under the same label, important distinctions get lost. So do opportunities for precise care. Lesions and adhesions may appear together, but they behave differently and need to be understood on their own terms.

Clarity here isn’t just academic. It influences how scans are read, how surgery is planned, and how patients understand the source of their pain. When terminology is accurate, conversations become sharper, decisions more informed, and care more intentional.

If you’re relying on painkillers just to get through the day, your endo pain needs a deeper look, not stronger medicatio...
24/12/2025

If you’re relying on painkillers just to get through the day, your endo pain needs a deeper look, not stronger medication. Endometriosis pain often comes from several sources at once, which is why a single pill rarely brings real relief.

Long-term improvement happens when each part of the pain cycle is addressed: inflammation, nerves, hormones, muscles, and the lesions themselves. A multidisciplinary plan isn’t “extra”—it’s the only way to break the survival loop and reclaim daily comfort.

Your endo journey doesn’t end with menopause—that’s simply a new phase. This transition presents some risks, various ben...
22/12/2025

Your endo journey doesn’t end with menopause—that’s simply a new phase. This transition presents some risks, various benefits, and distinct decisions, particularly regarding pain management, HRT, and long-term health.

Working with a clinician who understands endo and menopause helps you avoid guesswork and build a plan that supports your symptoms, bone health, and overall wellbeing.

Tubal endometriosis is one of the most under-discussed forms of endo, partly because its symptoms are subtle and its dia...
19/12/2025

Tubal endometriosis is one of the most under-discussed forms of endo, partly because its symptoms are subtle and its diagnosis is tricky. Many women only learn about it while investigating unexplained pain or fertility challenges, which can make the experience confusing and emotionally draining.

That’s why early awareness helps. Understanding how the tubes function, when symptoms matter, and why specialized imaging and expert surgeons make such a difference can guide you toward clearer answers and better outcomes.

Most women taking endometriosis medication hear about meningioma risk from Google long before they hear it from a doctor...
05/12/2025

Most women taking endometriosis medication hear about meningioma risk from Google long before they hear it from a doctor. And that’s the worst way to learn something this serious.

The truth is more nuanced. Not every hormone works the same way. Not every treatment carries the same level of risk. And not every patient needs to worry.

What really matters is knowing which medications have evidence behind them, how long you’re using them, and whether your treatment plan makes sense for your stage of disease.

This is where clarity changes everything. When you know the facts, you can choose treatment with real informed consent.

If you’re unsure about your plan or want to talk through your options, you can always reach out for a consult.

6 months post-surgery by Dr Abhishek Mangeshikar, and honestly, this has been the best decision. It gave me my life back...
04/12/2025

6 months post-surgery by Dr Abhishek Mangeshikar, and honestly, this has been the best decision. It gave me my life back!

I've been operated on twice previously , and this made me very skeptical about surgery.

But the way Dr Abhishek understood and heard me out patiently, the way he explained to me what and why he will be doing, and how that will improve my quality of life... all of itt put me at ease and provided great comfort.

After Dr Abhishek did my surgery, I finally am now living pain-free. My fear and anxiety around flare-ups are fone, alhamdulillah!

Dr Abhishek is indeed THE Endo Slayer!

Sometimes, the toughest calls in endometriosis surgery aren’t about what we can remove, but what we should. Low re**al d...
02/12/2025

Sometimes, the toughest calls in endometriosis surgery aren’t about what we can remove, but what we should. Low re**al disease pushes that question right to the edge, because every millimetre matters for long-term function.

For surgeons, the real dilemma is this:
Where do we draw the line between conservative disc excision and radical segmental resection in low re**al DIE?

There isn’t a one-size-fits-all answer. It’s a judgment built on anatomy, experience, and an honest look at what will best serve the patient years down the line.

28/11/2025

Nearly 1 in 5 women with endometriosis experience chronic constipation, not from fibre deficiency, but from disease-related nerve and bowel involvement (NIH, 2023).

The problem isn’t only mechanical; it’s neuro-inflammatory.
Inflamed pelvic nerves, altered gut motility, and hormonal fluctuations all converge to slow down the bowel.

That’s why standard gut treatments rarely work because we’re often treating the symptoms, not the source.

Constipation in endometriosis is more than discomfort; it’s a diagnostic clue. When addressed early, it can change how the disease is managed altogether.

27/11/2025

An endo flare isn’t “just bad period pain”... it’s your inflammation, hormones, gut, and immune system all reacting at once. That’s why the pain feels sharp, the bloating intense, the fatigue overwhelming, and simple movements suddenly become difficult.

Understanding what’s happening helps you respond better. Track what triggers you, support your body with rest and anti-inflammatory choices. But begin your flare plan early, and include pelvic physiotherapy when possible.

If flares are becoming more frequent or severe, a specialist can help you reassess your treatment path.

Endometriosis doesn’t stay in one place. It moves through systems, hormones, immunity, and inflammation pathways, and th...
21/11/2025

Endometriosis doesn’t stay in one place. It moves through systems, hormones, immunity, and inflammation pathways, and that’s why so many people feel symptoms that don’t seem “gynaecological” at all.

If you’ve ever wondered why your heart feels stressed, your gut misbehaves, your joints ache, or your energy crashes, it’s not random. It’s your body trying to cope with a condition that touches far more than the pelvis.

Understanding this bigger picture is the first step to getting the care you actually need. And you deserve care that looks at your whole system, not just one organ.

Not all gynaecologists are endometriosis specialists, and that difference can change everything. Most women spend nearly...
18/11/2025

Not all gynaecologists are endometriosis specialists, and that difference can change everything. Most women spend nearly a decade seeking a diagnosis (NIH 2023). The pattern is clear: wrong room, wrong questions, wrong focus.

These 10 questions are designed to help you find an edno doctor who understands complex pelvic pain, works within a multidisciplinary team, and looks beyond symptom suppression.
Awareness is important, but the right conversations are what move care forward.

As a teenager, I often found myself doubled over in pain during my periods. They were unbearably heavy, the cramps were ...
13/11/2025

As a teenager, I often found myself doubled over in pain during my periods. They were unbearably heavy, the cramps were intense, and more than once, I even passed out. No one knew why. I was told it was “just part of being a woman.” So I carried on with life, pushing through the pain.

I got married, was blessed with two beautiful children, and thought the worst was behind me. But after my son was born, everything took a turn. My periods became heavier than ever, and the pain was excruciating; the kind that steals your energy, your focus, and your joy.

One day, the pain became unbearable. My husband couldn’t watch me suffer anymore and insisted we go to the ER. That visit changed my life. The doctor on call… and I’ll forever be grateful for him… simply asked, “Have you ever been screened for endometriosis?” No one had ever asked me that before.

In 2021, I had my first surgery, where endometriosis was excised from 13 different spots. I found out I also had adenomyosis. I was hopeful, but the pain persisted. A year and a half later, I discovered that endometriosis was still growing in my abdominal walls.

During a visit to India (my first in six years), I met Dr Abhishek Mangeshikar. His knowledge, compassion, and confidence gave me hope again. 10 days later, I underwent another surgery under his care. For the first time in years, I experienced what life without chronic pain feels like. And it’s something every person deserves!

Endometriosis is not “in your head.” It’s not normal to live in pain. If something feels wrong, keep asking questions. Push for answers. Find doctors who listen. Healing begins when you are heard.

Today, I share my story to remind others: you are not alone, your pain is real, and you deserve to be taken seriously.

Address

Madhav Nivas, 8 Laburnum Road, Gamdevi
Mumbai
400007

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 5pm

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+919820310483

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