Dr Vaishali's Gentle CURE Homeopathic And Wellness Clinic

14/11/2022

Type 2 Diabetes is reversible...change in your lifestyle and diet...
How to do that??
Please connect with me for consultation in detail.

Call on 8828153448/9820430780 for prior appointment or online consultation.

Online consultation done on skype,zoom call or whatsapp call.

29/09/2022

26/09/2022

Navratri has kickstarted, and everyone has already begun to blend into the vibe of the nine special days. Each day is dedicated to Goddess Durga's nine forms, and one of the major elements of this auspicious festival is fasting. It is an integral part of Navratri where people avoid having non-vegetarian meals, alcohol, and switch to sattvic food.

Fasting for nine days might seem quite challenging, but it totally depends on how you are planning your meals. If you avoid fried foods, overeating and dehydration, then it is rather easy to observe fasts/vrat for the festival.

Therefore, I have enlisted below a list of few healthy food options for Navratri fast.(Likely to differ according to resources available in particular region/states etc)

1.Makhana- roasted

2.Greek yogurt

3.Rajgira (amaranth flour) chilla

4.Kuttu dosa (buckwheat flour)

5.Tender coconut water and lemon water

6.Sweet patatos (tikki/chaat)

7.Singhara flour (dosa/paratha)

8.Barnyard millet (samwa or varai rice)can make idli,dosa,pulao,Khichari)

9.Potato ( pattice/sabji)

10. Pumpkin (sabji)

11.Arbi (cutlet/sabji)

12.Suran (sabji/airfried or shallow fried)

13.Unripe banana (shallow fried chips)

14.Unripe papaya (salad)

15.All nuts and dryfruits

16.All fruits

17.Milk

18.All milk products.

👉Have small portions

👉Plan your meals in advance

👉Get enough sleep

👉Avoid stress

👉Enjoy the festival fully 😃

21/09/2022

Oily skin?
Acne problem?
Dull skin?
Pigmentation?
Fine lines?

Call or whatsapp for detailed consultation..

(Fees to be paid prior)

17/03/2022

26/01/2021

Happy Republic Day!!

15/01/2021

How to deal with Stress??

1. Get the Right amount of Sleep.

Quality of sleep influence Cortisol levels..the hormone which causes multiple diseses like diabetes, hypertension, thyroid dysfunction,obesity etc etc...

Keep a consistent sleep schedule, avoid caffeine in the evening and get 7-8 hours non interrupted sleep daily to keep cortisol in normal rytham.

2.Exercise.

Be physically active.Moderate amount of exercise daily decreases cortisol levels.

3.Learn to Relax.

Mind relaxation techniques are proven to lower cortisol.
Examples includes deep breathing,pranayam, meditation, music.

4. Have Fun.

Yes ,it is necessary.
Tending to your own happiness will help keep cortisol down.
Taking up a hobby , spending time outdoors and laughing helps.
Activities that increase life satisfaction improves Health.

5. Maintain Healthy Relationships.

Spend time with those you love.Support from loved ones helps in reduce cortisol.

Learn to forgive and forget.
Live and let live.

6.Be your Best Self.

Feeling of shame,guilt and inadequacy lead to negative thinking and elaved cortisol.
Resolving guilt improves cortisol levels.This may involve changing habits , forgiving others and learning to forgive yourself.

7. Spirituality.

Those with spiritual intentions tend to have lower level of cortisol.
Wheather you are spiritual or not, simple acts of kindness can also improves your cortisol levels.

8.Eat Healthy foods.

Nutrition influences cortisol levels.
Sugar intake is one of the classic trigger for cortisol release.
Dark chocolate (above 80% of cacoa), fruits, green tea,low glycemic index food lowers cortisol.

9.Balance work and Home.

10.Bond with your pet if you have one.

These are simple lifestyle changes that lowers stress and improves Health 😊
Try it.

Keep smiling!
Be Happy!!

Thanks and regards

Dr Vaishali Patil.
📞9820430780