Nutrition Counselling Centre By Dietician Meghna Parekh Sheth

08/08/2025

Fibre does much more than just aid digestion.
In my recent Mid-Day feature, I shared how fibre plays a crucial role in overall health:
1. Beyond digestion:�Fibre helps regulate blood sugar, lowers cholesterol, supports weight management, feeds good gut bacteria, and reduces the risk of colon and breast cancer. It may also help balance hormones in women.
2. Best sources of fibre:�Whole grains (oats, jowar, bajra, brown rice), pulses and legumes (rajma, chana, moong), fruits with skin (apple, guava), vegetables (carrot, beetroot, peas), and nuts and seeds (almonds, chia, flaxseeds).
3. What is resistant starch?�A type of starch that resists digestion and feeds gut bacteria. Found in cooked and cooled rice or potatoes, raw banana flour, green bananas, lentils, and beans.
4. Can you overdo fibre?�Too much can cause bloating, gas, cramps, and interfere with mineral absorption. Always increase fibre gradually and drink enough water.
Fibre is a powerful, protective nutrient — not just for the gut but for long-term health.

26/08/2024

Think You’re Eating Healthy? Think Again!
We all try to make healthy choices, but some foods that seem nutritious are actually ultra-processed. These foods might have hidden sugars, unhealthy fats, and additives that can undermine your wellness goal.Try to prepare your meals at home. Your body will thank you! 🙌

22/03/2024

Weight loss goals were achieved through simple diet schedule, consistent diet tweaks, regular floor workouts and walking, without relying on trendy diets like intermittent fasting or gluten-free or detox diets.
Remember consistency breeds results. Stay dedicated, stay focused, and watch your efforts transform into achievements.
Mumbai

27/08/2023

IT IS A MYTH THAT COFFEE HELPS LOSE WEIGHT. Added products in coffee like sugar, whipped cream, icecream, syrups increases calorie content as well as hinder your healthy lifestyle. However, black coffee can definitely be a part of your diet, as it helps boost metabolism. Remember to consult a professional for personalized advice!
I strongly believe weight loss is not just about one thing, but rather a combination of overall lifestyle habits. Incorporating healthy eating, regular exercise and adequate sleep are all important factors in achieving and maintaining a healthy weight. It's all about finding a balance that works for you!

17/08/2023

The Transformative Journey:
In an era dominated by fast food and sedentary lifestyles, embarking on a weight loss journey can be challenging.
By adhering to tailored nutrition plan and engaging in regular physical activity, she gradually shed excess weight and experienced a dramatic transformation!!

31/07/2023

30/07/2023

Congratulations on your incredible achievement of successfully losing weight through our online consultation program! Losing weight postpartum (4 months after child birth) while still continuing with breast feeding needs a lot of dedication.
As a dietitian, it is immensely rewarding to witness your transformation .
Continue embracing this healthier lifestyle, and remember, I am here to support you every step of the way.

23/07/2023

As a dietician, I am passionate about helping people make healthy choices when it comes to their diet and nutrition. I recently had the opportunity to debunk some popular YouTubers' claims about detox drinks and fat cutter drinks in a newspaper interview. It's important to be cautious about the information we receive from social media influencers and to seek out expert advice from qualified professionals. I hope that my interview has helped to shed some light on the truth about fad diets and the importance of a balanced, sustainable approach to eating.

21/06/2023

Take care of your body.
It's the only place you have to live.
Happy International Yoga Day
Mumbai # Nutritioncounseling centre # Nofaddiets

05/06/2023

Eat Well, Workout.... Your body will reward you.

HealthyEating

26/02/2023

BEST Counseling Centre now or Regret Later Meghna Parekh Sheth
Mumbai
For Booking Appointments Call: 9820885948