Dietwise

09/04/2024

Some important pointers before you take the mediconutrition therapy route:

1. make sure of consulting ba gastroenterologist for right course of antibiotics and complete the course

2. repeat the tests after the course is completed

3. For nutrition therapy, consult a qualified Clinical Dietitian

4. There isn't a one-size-fits-all treatment; hence, a personalized approach is imperative.

5. Infuse positive changes into your lifestyle to prevent a recurrence of SIBO.

6. So, keep a vigilant eye on your health, and if you have any queries, drop them in the comments. Stay healthy, stay smiling!

04/04/2024

🥕A medium carrot contains 1.7 gram (g) of fiber, or between 5–7.6% of a person’s daily requirement, it’s one of the best for digestion as well as prebiotic source

🥕People who consume a high fiber diet may have a lower risk of colorectal cancer than those who consume little fiber.

🥕Carrots are rich in many antioxidants mainly caratenoids. A 2015 review suggested a link between a diet rich in carotenoids and a lower risk of prostate cancer.

🥕Consuming 100gm raw carrots daily may also help prevent the development of type 2 diabetes.
Potassium helps relax the blood vessels, reducing the risk of high blood pressure and other cardiovascular issues.

🥕One medium carrot provides around 10% of daily potassium

🥕Carrots contain vitamin K and small amounts of calcium and phosphorus. All of these contributeTrusted Source to bone health and may help prevent osteoporosis.

🥕The vitamin C in carrots also contributes to collagen production. Collagen is a key componentTrusted Source of connective tissue and is essential for wound healing and keeping the body healthy.

03/04/2024

note: After the treatment of SIBO, follow-up tests are essential. They help determine if the treatment is working effectively

Always adhere to your doctor's advice.

There isn't a one-size-fits-all treatment; hence, a personalized approach is imperative.

Infuse positive changes into your lifestyle to prevent a recurrence of SIBO.

So, keep a vigilant eye on your health, and if you have any queries, drop them in the comments. Stay healthy, stay smiling!

22/03/2024

Do you know Gut Dysbiosus is connected with etiology of Arthritis, PCOS, DIABETES, HASHIMOTOS, UC, IBD, Cancer and many more diseases ??

A thorough in-depth analysis is the first step to treating this

Connect with us to know more and comment GUT to get details about its test

06/06/2023

Ice apple, palm fruit or tadgola is a nutritious fruit that offers a lot of health benefits, especially in the hot summer months. It has high water content and is considered a natural coolant when the weather gets hot

Some of its benefits are:

Cools down the body
Very hydrating
Aids in weight loss
Is rich in antioxidants
Good for skin health
Boosts immune system
Good for digestion
Prevents constipation
Energises the body
Remedy for dermatitis
Remedy for stomach infection

21/05/2023

12/05/2023

✓ option for as well as

✓ Highly recommended for kids and senior citizens

✓ Helps patients in gaining better sensitivity and blood sugar control

✓ Stays for good 5-6 days under refrigeration so a good option for those on the run

✓ Helps as a for trekking, marathon, cycling, and other strenuous activities

07/05/2023

👉🏻👉🏻We at are constantly challenging by promoting 🤗

❌ Let's stop looking upto skinny wharf type zero sized bodies as our goals.

💪We can do better. Set higher deeper meaningful health standards which are beyond body size shape weight

Are you with us 👊

05/05/2023

Caption:

Will you try this smoothie 🥤??

Give me a thumbs up if your answer is YESSSS

🥭🥭Mangoes are nutritional powerhouse

This Mango smoothie works takes the health quotient of mangoes a noth higher. How 👇🏻👇🏻

🥭 Being rich in magnesium and potassium it can help in lower hypertension as well as pulse rate
🥭 The added benefit of b vitamins, zinc, potassium also keeps water retention and gas at bay
🥭 Moreover, the high fibre keeps your sugar levels and appetite in control prevent a sharp surge and fall of hormones and enzymes
🥭 Not to forget it is also a muscle relaxant and helps in muscle recovery as well as reducing inflammation

Now isn't it a win win sutuation 👊

Best time to take:

👉🏻As a morning meal
👉🏻As an evening snack
👉🏻Post workout or playing a sport