12/03/2024
Finger millet or commonly known as Ragi is known by our ancestors since ages as a power house of nutrients, minerals, antioxidants, fibre-rich and the list can go on
Sprouted ragi promots bone health, support brain development, boost immunity, and aids in overall health
Including ragi in your child's diet can ensure healthy growth and healthy eating from a young age. Parents can begin introducing ragi to your baby's diet from6 months of age. Start with a small amount and gradually increase it as your baby becomes comfortable the flavour and texture
Health benefits of ragi
• Rich in Phosphorous - ensures healthy bones & teeth and aids in cellular and tissue repair
• Rich in Iron, necessary for overall growth and development. Iron plays n crucial role in oxygen delivery to all parts of the body
• Rich in Antioxidants, which prevent oxidative damage (a result of our metabolism) that can cause cancer and other diseases
• Millet have balanced carbohydrates that release slowly, preventing metabolic diseases like diabetes
• Ragi or any millet supplements your diet with many nutrients and provide long-lasting energy.
• Millets are high on fibre which aids in digestion and helps in removing Constipation and takes time to digest and release, reducing the immediate blood glucose spike after eating them and low on GI index (Foods that do not spike blood glucose levels after eating as quickly have a low glycemic index, which means they’re healthier. ). Because of its low glycemic index ita very good to give to your kids to ensure that they do not get blood glucose spikes like from eating processed foods and getting hyper active
• Millets are high on Bioactive peptides (called bioactive millet peptides or BAMPs) have several beneficial properties, including antidiabetic, antihypertensive, anticancer, and antimicrobial effects.
• Ragi is very high in calcium. Approximately 100g of finger millet contains 350mg of calcium, the same as a glass of milk and helps in maintaining healthy bones and teeth
• Ragi is very high un iron. Iron is an essential nutrient, meaning we can’t live without it. Iron deficiencies lead to tissue damage, anemia, and many other problems. Iron helps our oxygen get from the lungs to the rest of the body and is also needed for neurological development, proper cell function, and even synthesis of our hormones. Millet contains 3-8mg of iron per 100g, depending on the variety, which gets you well on the way to your recommended 17-20mg per day.
• Ragi and other millets are high in phosphorous . Like iron, phosphorous is another essential nutrient and is the second most abundant nutrient in our body. Phosphorous is vital for cellular functioning and structure and is needed for metabolism.
Made from 100% Premium Sprouted Ragi Millet. Perfect for making Ragi porridge, pancakes, cupcakes, dosa varieties, khakaras, snack puris, laddoo, cookies, chapati and idli and many more
Gluten-Free | Vegan | Paleo | Plant-Based | Wheat-Free | No Added Sugar | No Added Preservatives| Loaded with High Fibre, Protein, Calcium & Iron-rich nutrients
J & J Sprouted Ragi Flour and other porridge mixes or flour is a nourishing blend of 100% sprouted ragi (finger millet grains).
Ragi or Finger Millet is cleaned, washed thoroughly and left to soak for 12 hours. It is then sprouted over the next 12-24 hours , further dehydrated in low temperatures and milled into flour. This product contains no additives, is free from artificial preservatives, synthetic fillers or binders. It is 100% natural. it is gluten free and plant-based and perfect for making Ragi food items for a quick nutritious breakfast bowl or plain porridge for babies and toddlers. It can be cooked with water or milk to make a porridge. There is no sugar or salt added in flour hence, you can add any sweetener of your choice like honey or jaggery.
It can also be mixed with other flours to add nutrition. This Maida free & wheat free Sprouted Ragi Flour is carefully formulated to bring out the natural goodness of superfoods and its dietary relevance in our modern daily lives. Suitable for every age group from kids to adults.
We have an array of healthy products made from Ragi
1. Sprouted Ragi Flour (Plain)
Ingredients :
100% (Sprouted Finger Millet (Ragi))
2. Sprouted Ragi Flour with Nuts and Seeds
Ingredients:
Sprouted Finger Millet (Ragi)
Dryfruit mix in perfect proportion to give high 1st class protien to your body - almonds, Cashews and walnuts
Seeds mix to pack your body with omega 3, DHA and other micro nutrients packed with protein amd healthy fats- sunflower seeds, pumpkin seeds, watermelon seeds
3. Healthy Drink Premix (sugarfree healthy alternative to sugar loaned protien powders in market)
Ingredients:
Sprouted Finger Millet (Ragi)
Dryfruit mix in perfect proportion to give high 1st class protien to your body - almonds, Cashews and walnuts
Seeds mix to pack your body with omega 3, DHA and other micro nutrients packed with protein amd healthy fats- sunflower seeds, pumpkin seeds, watermelon seeds
Cocoa powder
Fox nuts (makhana) powder
