
17/09/2025
βοΈ Extra Weight = Extra Load on Your Spine! π¦΄
Did you know that obesity is one of the leading causes of back pain and spine problems? Carrying excess weight puts continuous pressure on your spine, joints, and discs β leading to early degeneration, slipped disc, and chronic pain.
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Maintain a healthy BMI
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Strengthen your core with regular exercise
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Eat a balanced, nutritious diet
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Prioritize posture & movement in daily life
Remember, your spine is your bodyβs backbone β quite literally! Caring for it today ensures a pain-free tomorrow. πͺ
π Visit Advanced Spine Care Clinic, Mumbai
π Book your consultation with Dr. Nikhil Arbatti β Spine Surgeon at 9930229655
π Learn more: www.advancedspinecare.in
π Take charge of your health, because a stronger spine = a stronger YOU!