02/06/2022
It’s a scientifically-proven fact that the darker the food, the higher the antioxidant level. They have the ability to mop up free radicals and help you lead a healthy life.
The purple pigment in all of these fruits and vegetables contain flavonoids, including resveratrol, helps relax the arterial walls, decreases the pressure in the arteries and allows better circulation.
Purple hues also contain a variety of polyphenols that can reduce the inflammatory response in the body.
They have mental health benefits because of the phytochemicals that naturally occur within them.
Thus, foods such as:
Purple onions,
Concord grapes,
Purple cabbage,
Black mission figs,
Prunes
Blackberries, etc.. are known for having amazing healing powers.
To support a good mood, healthy cognition, low blood pressure, and good heart health - Purple foods are the way to go.
