Dt.Khushboo Sahijwani

Dt.Khushboo Sahijwani I not only ensure a balanced nutritious diet comprising of essential macro & micro nutrients but also correct medical conditions if any, through food.

According to my belief a holistic Nutritionist is the one who helps in adapting to a healthy lifestyle also taking into account not only the physical but also psychological, emotional, spiritual and social well-being. I consult for diet in the following conditions:
• Weight Management
• Thyroid
• Diabetes
• Hypertension/Abnormal Lipid Profile/Cardiac problem
• PCOS
• Maternity (pre & post)
• Ageing &
• Other Therapeutic Diets

05/08/2023

Since the year 2023 is the year of Millets, let's get together and learn some hands on recipe by Expert Chef Krupa Mehta as well as get basic information on the types of Millets, how to soak them , their nutritional benefit and so on.

●Online Session on Google Meet.
●Offline Address : 401 -Sannidhi plot no.721 12th Road, Khar (W) . Near Art Station .
●Whatsapp support group will be valid for a month after the class
●Time :- 3:30pm to 5:30 pm
●Date :- Sat 5th Aug 2023

Online charges : 1200
Offline charges : 1500

Registeration :

Gpay Vedansshi Matta 9819711702
Please mention your full name and send a screen shot once paid.

For bank details :- Get in touch on watsapp

Comment below how many of you agree to this. Trust me guys these are pointers that would help you to maintain a healthy ...
10/09/2022

Comment below how many of you agree to this.

Trust me guys these are pointers that would help you to maintain a healthy lifestyle and not just fads.

Balanced diet when we say is all about eating the right foods at the right time in the right proportion and not just eliminating a meal or any food group from the diet.

Secondly, elevate your heart rate for atleast 45 to 60 mins a day 4 to 5 times a week.

For those who have desk jobs, take those breaks from your chair. Get up to get a glass of water every 30 to 40 mins, walk when on the phone and stretch timely.

Don't forget to drink water. And stay away from aerated and sugar laden drinks be it fresh juices, canned etc.

Goodhealth

We all feel proud when we achieve our targets or see some results. Let's have some quick shares of results be it on the ...
09/09/2022

We all feel proud when we achieve our targets or see some results.

Let's have some quick shares of results be it on the health front or our work or academics etc and let the positivity rolling.

Health

Let's talk OATSThis superfood is really a warehouse of Nutrients.It's gluten free, low in calories, high on Fibre, vitam...
07/09/2022

Let's talk OATS

This superfood is really a warehouse of Nutrients.

It's gluten free, low in calories, high on Fibre, vitamins and minerals, so it makes it a complete super food.

Can be relished in a number of ways by everyone including weight watchers, Diabetics, people with high cholesterol or blood pressure etc.

Powdered or ground oats also serves as a very good replacement for your cornstarch. So use it to thicken your soups, gravies as well as to make your White sauce for pasta.

Swipe left to check some recipes.

Oats

While all are having a fest welcoming one of our most favorite Loed, Vighnaharta, the remover of all obstacles we surel...
02/09/2022

While all are having a fest welcoming one of our most favorite Loed, Vighnaharta, the remover of all obstacles we surely can't afford to have a big tummy like him right.

So let's promise our Ganpu as I love to call him dearly to live a healthy and disease free life.

Ganpati

21/04/2022

Granny made to Ready made.

Blessed to see this tradition being passed on in today's age of using ready made masalas and packaged paste to make curries and sambar.

Trust me the aroma and freshness of sun dried and freshly ground masalas is something else.

Summer

Address

401-sannidhi Plot No 721 12th Road Khar West Mumbai 52
Mumbai
400052

Opening Hours

Monday 12pm - 7pm
Tuesday 12pm - 7pm
Wednesday 12pm - 7pm
Thursday 12pm - 7pm
Friday 12pm - 7pm
Saturday 12pm - 7pm

Telephone

9819711702

Website

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