Dr Alka Walavalkar

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Dr Alka Walavalkar

Customised plans for sustainable weight management. Management & reversal of lifestyle diseases

09/01/2025

We are thrilled to announce that Dr-Alka Walavalkar, an expert in the field of nutrition, will be joining us as a speaker for our upcoming Awareness Program on 12th January, 2025 at HWCT Naigaon Facility! 🌱🥗

With her vast knowledge and dedication to promoting healthy living, Dr. Alka will be sharing valuable insights on the importance of nutrition and its impact on our overall well-being. 💪🏼🍏

Stay tuned for follows us for more updates. We can’t wait to learn and grow together with all of you!

16/12/2023

Privileged to share the stage with Padma Shri Dr. Khader Vali, fondly known as the Millet Man of India, during the session on 'Health Benefits of Millets from Nutrition & Public Health Perspectives' at the international round table meeting on Global Food Security organized by AARDO in partnership with MANAGE & IIMR in Hyderabad.
Fit India Movement

06/12/2023

Discover the power of lemons! 🍋

Did you know these zesty fruits offer more than just a tangy flavour?

🍋Studies suggest that compounds like flavonoids and vitamin C in lemons could positively impact metabolic health by potentially reducing risk factors associated with metabolic syndrome.

🍋 Moreover, lemons contain citric acid that enhances iron absorption from plant-based sources. The vitamin C in lemons helps convert non-heme iron into a more absorbable form. Adding lemon juice to meals rich in plant-based iron sources, such as spinach or lentils, might boost iron absorption.

🍋 That’s not all! Lemons, packed with Vitamin C, support the immune system, aid collagen production, and act as antioxidants. Their nutrient-rich profile including fibre and potassium offers a multitude of health benefits.

Consider adding half to one whole lemon's juice to your water or meals - an easy economical boost to health

01/12/2023

Dark Chocolate: A Delicious Boost for Health and Wellness 🌟

Indulging in a moderate serving of dark chocolate isn't just a delight for the taste buds; it also offers an array of scientifically-proven health benefits! 🧠💓

🔍 Scientific studies have highlighted its richness in antioxidants, specifically flavonoids, known for their cell-protecting properties, reducing oxidative stress and supporting overall health.

💖 Heart health gets a boost as dark chocolate's flavanols aid in enhancing blood flow, reducing inflammation, and potentially lowering blood pressure, contributing to a healthier cardiovascular system.

🧠 Cognitive benefits come into play with improved blood circulation to the brain, potentially aiding in better cognitive function and reducing the risk of certain neurological conditions.

😊 Elevating mood is another perk! Dark chocolate stimulates the production of endorphins and serotonin, offering a delightful mood lift.

🩺 Even strokes might be less of a concern with regular, moderate consumption of this delicious treat, thanks to its potential role in promoting better blood flow and reducing inflammation.

Remember, opt for dark chocolate with a high cocoa content (70% or more) to maximize these benefits, all while relishing its rich and indulgent taste! 🌟

15/08/2023

The power of mushrooms 🍄 The superfood

1. Nutrient Rich Mushrooms provide essential nutrients like vitamins (B-complex, vitamin D), minerals (selenium, potassium), and antioxidants.

2. Immune Boosting Some mushrooms enhance immune function due to their beta-glucans, aiding in better defense against illnesses.

3. Heart Health
The high potassium and low sodium content in mushrooms can contribute to maintaining healthy blood pressure and cardiovascular health.

4. Weight Management Mushrooms are low in calories and can be a satisfying replacement for higher-calorie ingredients in various dishes.

5. Digestive Health
Rich in dietary fiber, mushrooms promote a healthy digestive system and support gut microbiota.

6. Antioxidant Properties
Certain
varieties of mushrooms contain antioxidants that help combat oxidative stress and reduce inflammation.

7. Bone Health Mushrooms with vitamin D contribute to calcium absorption, promoting bone health and potentially reducing the risk of osteoporosis.

8. Brain Health
Some studies suggest that compounds in mushrooms may have neuroprotective effects, benefiting cognitive function.

9. Cancer Prevention
Certain mushrooms contain compounds that have demonstrated potential in inhibiting the growth of cancer cells.

10. Sustainable Choice
Mushrooms are eco-friendly to cultivate and can be a sustainable protein source.

Remember to diversify your diet and consult a healthcare professional before making significant dietary changes.

09/08/2023

FREE registration for the early bird here bit.ly/3Oq1Dp5

Dr. Alka Walavalkar is a Clinical Dietitian & Nutritionist 🍎🥦🥑🥕🍫with over two decades of experience. A Certified Diabetes Educator, she believes & works for disease reversal through lifestyle interventions.

She specializes further in Integrative 🩺🧬Health and Medicine from University of Minnesota and is a Life Member of Indian Dietetic Association.
Recipient of Academic Excellence award by hands of 🎓Dr. APJ Abdul Kalam in 1996, she has worked with reputed Institutions like Bhabha Atomic Research Centre, Institute of Science & Dr. Dalal’s Diabetes care.

We are proud👑 to have her grace our upcoming webinar on “Gut health in Children and Protection” occurring on 02 Sept 2023, Saturday at 11am to 12:30pm.
Do invite your friends and family. More often than we know, children are suffering from gut health issues and if the symptoms are not caught early & food habits are not corrected in time, it can cause lifetime issues and resulting into various other sicknesses.

homeClass is inviting parents to join this webinar and get an opportunity to hear her out. She will take Q&A at the end of the session as well. 💓

07/08/2023

Collagen is a protein that plays a crucial role in maintaining overall body health, including bone health. It is a major component of connective tissues, such as tendons, ligaments, and bones. Here's why collagen is important for bone health:

1. Collagen provides the structural framework for bones, contributing to their strength, flexibility, and resilience.

2. Collagen supports bone density by helping to maintain the mineral matrix of bones, which is essential for their strength and durability.

3. Collagen is involved in the process of bone regeneration, helping to repair and rebuild bone tissue when it is damaged.

4. Collagen supports joint health by providing the necessary cushioning and support for joints.

5. Collagen may play a role in aiding calcium absorption, which is important for maintaining bone mineral density.

Our bodies naturally produce collagen, but after the age of 30, we produce 1-2% less collagen per year. By the age of 60, most people make HALF as much collagen as they did in their youth.

As for which type of collagen is good, there are several types available, but the most relevant for bone health is typically Type I collagen. It is the most abundant type of collagen in the body and is found in bones, tendons, and skin. Collagen supplements are available in various forms, including powders, capsules, and liquids.

When choosing a collagen supplement, it's important to consider factors such as the source of collagen (bovine, marine, or plant-based), quality of the product, and any potential allergies or sensitivities. Consult with a healthcare professional before adding any new supplements to your diet, especially if you have specific health concerns.

It's worth noting that while collagen can be beneficial for bone health, it should not be relied upon as the sole solution. A well-balanced diet rich in nutrients, including calcium, vitamin D, and other minerals, is essential for maintaining strong and healthy bones. Regular exercise and a healthy lifestyle also contribute to overall bone health.

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