02/08/2024
6 Must-Dos to Avoid Monsoon Infections 🚫🦠
● Maintain Personal Hygiene: Wash your hands thoroughly and frequently with soap and water, especially after using the bathroom, before eating, and after returning home. Carry hand sanitizer when soap and water are not available.
● Keep Surroundings Clean: Ensure your home and surroundings are clean and dry. Don't allow water to stagnate, as it can become a breeding ground for mosquitoes. Clean and disinfect frequently touched surfaces like doorknobs, light switches, and countertops.
● Boost Your Immunity: Eat a healthy diet rich in fruits, vegetables, and whole grains. Get enough sleep, manage stress, and exercise regularly to strengthen your immune system.
● Be Cautious with Water and Food: Drink only boiled or purified water. Wash fruits and vegetables thoroughly before consuming them. Avoid raw or undercooked foods, especially street food, as they may be contaminated.
● Protect Yourself from Mosquitoes: Use mosquito repellents, wear long-sleeved clothing and pants, and use mosquito nets while sleeping to prevent mosquito bites and the diseases they carry.
● Seek Medical Attention: If you experience symptoms like fever, cough, cold, or stomach upset, don't hesitate to consult a doctor for proper diagnosis and treatment.
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monsoon illnesses, waterborne diseases, mosquito-borne diseases, dengue, malaria, typhoid, food poisoning, hygiene tips, healthy living
