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Dr. Ruhi Satija

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Dr. Ruhi Satija

Dr.Ruhi Satija is a Psychiatrist & Psychotherapist . With expertise in Anxiety & stress management D

19/06/2025

🌟 Your Story Has Power — Let the World Hear It.

Have you lived through a mental health journey that shaped who you are today? Your story can be the light someone else is searching for.

We’re inviting YOU to be part of Volume 4 of the Decoding Mental Health series — a bestselling movement that’s already helped thousands feel seen, heard, and less alone.

This is more than just sharing your experience.
✔️ You’ll become a published author
✔️ Join a growing community of changemakers
✔️ And most importantly — you’ll help break the stigma around mental health, one honest story at a time.

Your words could change a life. Maybe even save one.
📩 DM us now to be part of something truly meaningful.

07/06/2025

I’ll never forget standing in a hospital office, arguing with the head of the very place I worked — because they openly admitted they don’t rehire women once they’re pregnant.

“No maternity leave. No job security. Once you have a child, you’re no longer productive enough.”
That was their “policy.”

Let that sink in.
In a space meant to care for others, women were punished for doing something as natural and human as becoming a mother.

We talk about equality in the workplace, but stories like this are still way too common. And it’s not just unjust — it’s illegal.

We must do better.
For women.
For mothers.
For the future of work.

https://m.economictimes.com/news/india/maternity-leave-is-a-constitutional-right-even-for-third-child-rules-supreme-court/articleshow/121377205.cms

06/06/2025

❤️ 🍀 …

01/06/2025

Some old memories ❤️

29/04/2025

You can love your baby deeply… and still feel empty inside.
Postpartum depression doesn’t always look like sadness—it can feel like numbness, guilt, irritability, or a constant sense of overwhelm.

If you find yourself crying without knowing why, struggling to bond, or feeling like you’ve lost pieces of who you were… this might be more than just the ‘baby blues.’
This might be postpartum depression—and it’s more common than we talk about.

It’s not your fault. You’re not weak. You’re not alone.
Postpartum depression is real, valid, and treatable.

You don’t have to carry this weight alone.
Support is here. Start with a small step—link in bio.

Dr_ruhi

06/04/2025

Today, while journaling, I played an old song.
One I used to listen to during my manifestation routines — eyes closed, heart open, imagining the life I hoped to live.
I had no idea that one day, I’d look around and realize…
It’s even more beautiful than I ever dreamed.

In that moment, I felt tears well up — not of sadness, but of overwhelming gratitude.
We’re always chasing the next goal, the next version of ourselves.
But today reminded me how powerful it is to pause, look back, and honor the journey.

If you’re reading this, maybe you need that reminder too:
You’ve come further than you think.
You’ve grown in ways you don’t always give yourself credit for.

Take a moment. Breathe. Feel it.
You are living in answered prayers.

Drop a “YES” in the comments if this hit your heart too.
Or tag someone who needs this reminder today.

10/03/2025

Thrilled to have successfully completed my certification in Cognitive Behaviour Therapy ( CBT )from the prestigious NIMHANS! This journey has been incredibly enriching, deepening my understanding of CBT and its applications in mental health.

Grateful to the amazing faculty and mentors for their guidance, and to everyone who has supported me along the way. Excited to integrate these skills into my practice and continue making a difference!

07/03/2025

I had the incredible opportunity to present at IAWMH 2025 – The 10th World Congress of Women’s Mental Health in Bengaluru, India! 🌏💙 Speaking on “Empowering Mental Health Professionals to Build and Scale Online Practice”, I shared insights on how digital platforms can revolutionize mental health care, making support more accessible for those who need it most.

A huge thank you to the International Association for Women’s Mental Health, NIMHANS, and everyone who attended! Let’s continue breaking barriers and expanding mental health awareness together. 💡💖
.ruhisatija

.ruhi

06/03/2025

Excited to be speaking alongside Dr. Dhruv Thakkar at the 10th World Congress of Women’s Mental Health (IAWMH 2025) at NIMHANS, Bengaluru! 🌏✨

We’ll be exploring how digital tools can help women manage their careers, homes, and self-care—without the overwhelm. From mental well-being to productivity, the right tech can transform how we navigate daily life. Let’s make technology work for us, not against us! 🔄💻

A huge thank you to & for this platform. 🙌

👇 Tell me—what’s one digital tool you swear by for balance? Let’s share & learn! ⬇️

.ruhisatija

Address

Mumbai

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://linktr.ee/Dr.Ruhi

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