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Lose upto 4kg per month by our online healthy weight loss diet program. To check details visit www.allaboutdiets.in or call +919773870930

All About Diet provides customized diet plan according to your need and eating pattern. We believe in holistic diet approach and don't adopt any extreme methods to give you results. visit www.allaboutdiets.in to get yourself enrolled.Now the Good Health is just click away!!!

06/01/2023

✨MAGNESIUM & HORMONES
▶️Magnesium plays a crucial role in the production of your hormones and can help to balance the stress response

▶️You can think of magnesium as our calming and relaxing mineral

▶️It helps to loosen tight muscles, maintain the health of our muscles (including our heart - the most important muscle), prevent migraine headaches, balance blood sugar, ease anxiety due to its role in our stress response, and ease PMS symptoms.

▶️Magnesium has also been shown to help improve insulin sensitivity and blood sugar control making it an effective natural supplement for PCOS if you have insulin resistance.

▶️Magnesium also plays a crucial role in mood chemical production, making it a vital nutrient for anxiety and depression

✅Great food sources of magnesium include nuts, seeds, legumes, avocados, dark leafy greens, and dark chocolate (70%)

12/12/2022

Start with replacing one cup of normal tea w sugarless green tea and reap the benefits of increased metabolism, lower blood sugar levels, protects cells from various diseases, Protects skin, helps maintain healthy and supple skin.

09/12/2022

Having trouble drinking required amount of water your body needs?Eat your water and Hydrate!!
Eat like a pro🤗

07/12/2022

There are no shortcuts to healthy lifestyle. Changing eating habits was never easy. You need to understand that until and unless you will change your eating habits, you will keep falling for temporary diets. Fat loss is a byproduct of a healthy lifestyle.
The key to permanent weight loss is adapting a healthy lifestyle.

05/12/2022

Winter foods for stronger immunity:
Lemon :It is a rich source of vitamin C and antioxidants. Lemon helps to boost immunity and is also essential for DNA repair and serotonin production. A freshly squeezed lemon with warm water or tea can help you soothe your sore throat and cough.

Turmeric : turmeric milk is one of the famous home remedies in India for almost every sickness. It is a potent home remedy for sore throat and cough. Turmeric is beneficial because of the presence of Curcumin in it.

Ginger : It is a popular home remedy for cough and acts as an anti-inflammatory. A cup of hot ginger tea can ease your annoying cough and sore throat

Dates : they are sweet and rich delight to binge on throughout the winters.It contains vitamin C , a potent antioxidant that fights infection and keeps the immunity strong.

03/10/2022

Do you often feel bloated after consuming meals? Don’t worry you are not alone many of us sailing in same boat.

Here are few top reasons if bloating:
1️⃣ Eating foods known as gas formers like onions, pulses, beans, cabbage, cauliflower, dairy products etc
2️⃣ Eating foods rich in fiber, sugar and alcohols.
3️⃣ Constipation
4️⃣ Menstruation
5️⃣ Swallowing excess air
6️⃣ Eating lot of processed foods high in sodium including chips, biscuits and sauces.

✨ Remedies to cure Bloating ✨
1️⃣ Limit foods that cause bloating
2️⃣ check your lactose intolerance
3️⃣ Support regular bowl habits, to alleviate constipation
4️⃣ Drink plenty of water and avoid carbonated beverage.
5️⃣ Include Foods like Saunf, jeera and ginger in your regular diet.
6️⃣ Try probiotic supplements
7️⃣ Avoid eating in hurry
8️⃣ Eat smaller portions, and limit salty and fatty foods.
9️⃣ Try peppermint oil

I always find that a light walk after eating helps reduce bloating and is a great way to get in some exercise and fresh air.

Need help with getting rid of bloating and weight gain issues? Would love to hear from you 🥰 Click link in bio and connect with me ✨

26/09/2022

Benefits of Cumin or Jeera goes beyond adding an excellent flavours to our dishes. Including just 1 tsp of jeera in daily diet can do wonders to your overall health, be it for your gut, heart, hair or skin. Top benefits of jeera includes:

✔️ Improves digestion and metabolism
✔️ Anti- inflammatory effect
✔️ Boost immunity
✔️ Keeps hair Healthy
✔️ Treats Anaemia
✔️ Controls Diabetes and blood sugar levels

⚡️ How to use Jeera to gain above benefits?

You can soak 1 tsp of jeera overnight, boil next morning for 10-15 mins, statin and consume.
You can also consider adding tsp of lemon juice for better cleansing and metabolism boosting properties.

Roasted jeera powder can also be added to your Chaas/ soups/ juices/ raita/ dals etc

Someone who doesn’t have time to boil it can also drink in the form of jeera water simply by adding jeera powder to warm water twice a day and gain benefits.

Do share with your friends and loved ones 💕

24/09/2022

Storing water in copper utensils, vessels is an ancient practice in Indian households owing to its wide range of therapeutic and medicinal properties.
Store clean drinking water in a copper bottle or glass for at least 8 hours and drink it on empty stomach to derive various health benefits including
✅ regulated thyroid function,
✅maintenance of high blood pressure,
✅combat cancer,
✅soothe painful joints, bones,
✅helps in weight loss by improving metabolism
✅stimulate brain functioning and
✅delaying the signs of ageing.

⚡️Are you aware of copper toxicity?

If you have been drinking water that has been constantly stored in copper bottle or vessel, chances are high that you might be at the risk of copper toxicity. It can cause severe nausea, dizziness, abdominal pain and can result in liver and kidney failure. If excess amounts of copper gets infused into the water, it can have potential side effects on the health.
The World Health Organization recommends only 0.47 mg of copper for every litre of water and the upper intake should not exceed 10mg per day. In case, if you have stored for more than 10 hours, do not consume it as it could have crossed the daily recommended intake.

14/09/2022

Black pepper is more than just a kitchen staple. It has been deemed the “king of spices” and used in ancient Ayurvedic medicine for thousands of years due to its high concentration of potent, beneficial plant compounds.

Here are 11 science-backed health benefits of black pepper.

1. High in antioxidants
Black pepper is rich in a potent antioxidant called piperine, which may help prevent free radical damage to your cells.

2. Has anti-inflammatory properties

3. Improve blood sugar control
Studies suggest that piperine, an active compound present in pepper may help improve blood sugar metabolism.

4. Lower cholesterol levels
Black pepper has demonstrated cholesterol-lowering effects in rodent studies and is believed to boost the absorption of potential cholesterol-lowering supplements.

Other benefits includes, Boosts absorption of nutrients, May promote gut health, May offer pain relief, May reduce appetite.

Include 1/4 tsp. Of pepper powder per day to get host of health benefits.

09/09/2022

Weight Loss Transformation in progress ⏳
Meet our star achiever of the month Aug who lost whopping 11kg in just 3 months 🎉
If she can do you can do it too 💁🏻‍♀️
Click link in bio to connect our qualified dietitian and get started with your weight loss journey!

27/08/2022

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