Selfcare by Suman Agarwal

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Selfcare by Suman Agarwal

Your directory to all things healthy! www.selfcareindia.com WHAT IS SELFCARE? Health is after all, a state of absolute harmony- of the body, mind and spirit.

Led by certified nutritionist and qualified fitness trainer, Suman Agarwal, Selfcare and its team of experts creates bespoke diet plans to balance out a body-system that's right for your body. From weight loss, evading arthritis, diabetes and hypertension to any other problem, each nutrition plan is orchestrated to fit individualized needs without compromising on a good lifestyle. Suman and her te

am have been changing the health of people from different walks of life, including the country’s most powerful industrialists and Bollywood personalities, for the last 10 years. At Selfcare health overrides weight loss, so the nutritionists ensure that you lose weight in a healthy fashion through a series of lifestyle changes. Not only are you provided with diet and exercise plans, but the programme is designed to help you combat ailments and problems with food and vitamins. Selfcare educates you about healthy eating so that you can make informed choices for the rest of your life. WHO IS SUMAN? Suman Agarwal is a certified nutritionist (Certificate Course in Food and Nutrition, Oxford University, U.K (Aff)), and a qualified fitness trainer from the National Institute of Aerobics (Certificate Course in Fitness from NIA). She has also done intense research in the field of diet and medicine. Within a short span, Suman has definitively changed the lives of people through her brilliant technique of healthy eating. Besides founding SELFCARE in 2001, Suman has authored two successful and highly appreciated books: 'The Don't Diet Diet Cook Book' (2009) followed by the extremely successful 'Unjunked' (2013), which are must reads. WHAT WE HAVE IN STORE FOR YOU! We have something exciting for you every single day. With fun facts, tips, quotes we are ready to surprise you!

07/07/2025

A 44-year-old Anurag lost 23kg in less than a year, here’s his full, no-fluff guide that actually worked.

01/07/2025

Fix your health habits with this 21-day reset — a structured, results-focused program designed by top nutritionists to help you build consistency, boost energy, and achieve your health goals.

Thousands have benefitted, and if you win the challenge, you get an exclusive 1-month nutrition programme with, Suman Agarwal.

To sign up - visit the link in bio or www.selfcareindia.com

Or call us on
+91 9819725207
+91 8291887689

or DM us.

Looking forward to see you at the challenge.

28/06/2025

Healthy things you can eat outside without regret.

It’s possible to eat out and still eat clean.

Just choose mindfully, not mindlessly.

21/06/2025

Craving junk? Swap it smart. Here are healthy picks that hit the spot without the guilt.

13/06/2025

Dubai, we’re back! 🌟
Mark your calendars – Suman Agarwal returns to Dubai for exclusive nutrition consultations on Saturday, 21st June 2025.

Ready to transform your lifestyle? ✨
📞 Book your appointment now:
Palak: +91 98677 49059
Vishakha: +91 93232 17232

03/06/2025

It’s World Bicycle Day!
And guess what? Your age has nothing to do with your ability to ride into better health 🚲

From tiny trainers to grown-up gears and senior-friendly seats—cycling has something for everyone!

Swipe through to see:
• What type of bike suits your age
• How long you should ride
• Health perks you probably didn’t know about

Time to trade stress for a little spin. Let’s get those wheels turning!

16/05/2025

✨ Dubai, we’re coming to you! ✨
Suman Agarwal and Dr. Juhi Agarwal will be consulting in Dubai on 21st & 22nd May (Wed & Thu)!
If you’ve been wanting to work on your health, hormones, or overall wellness — this is your chance for a personalized consult.

📍Limited slots available!
📞 For appointments:
Palak: +91 98677 49059
Vishakha: +91 93232 17232
Or simply DM us to book.

12/04/2025

Feeling drained no matter how much you sleep?
It’s not always about rest — sometimes, it’s what your body is missing.
Swipe to uncover the most common nutrient deficiencies — and what to do about them!

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http://www.selfcareindia.com/

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