Selfcare by Suman Agarwal

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Selfcare by Suman Agarwal

Your directory to all things healthy! www.selfcareindia.com WHAT IS SELFCARE? Health is after all, a state of absolute harmony- of the body, mind and spirit.

Led by certified nutritionist and qualified fitness trainer, Suman Agarwal, Selfcare and its team of experts creates bespoke diet plans to balance out a body-system that's right for your body. From weight loss, evading arthritis, diabetes and hypertension to any other problem, each nutrition plan is orchestrated to fit individualized needs without compromising on a good lifestyle. Suman and her team have been changing the health of people from different walks of life, including the country’s most powerful industrialists and Bollywood personalities, for the last 10 years. At Selfcare health overrides weight loss, so the nutritionists ensure that you lose weight in a healthy fashion through a series of lifestyle changes. Not only are you provided with diet and exercise plans, but the programme is designed to help you combat ailments and problems with food and vitamins. Selfcare educates you about healthy eating so that you can make informed choices for the rest of your life. WHO IS SUMAN? Suman Agarwal is a certified nutritionist (Certificate Course in Food and Nutrition, Oxford University, U.K (Aff)), and a qualified fitness trainer from the National Institute of Aerobics (Certificate Course in Fitness from NIA). She has also done intense research in the field of diet and medicine. Within a short span, Suman has definitively changed the lives of people through her brilliant technique of healthy eating. Besides founding SELFCARE in 2001, Suman has authored two successful and highly appreciated books: 'The Don't Diet Diet Cook Book' (2009) followed by the extremely successful 'Unjunked' (2013), which are must reads. WHAT WE HAVE IN STORE FOR YOU! We have something exciting for you every single day. With fun facts, tips, quotes we are ready to surprise you!

23/02/2026

Yoga might not always lead to weight loss and that’s the truth most people don’t talk about.

Everyone says “just do yoga” when it comes to losing weight… but it’s not that simple.

No myths. No blind motivation. Just facts you should know before setting your expectations.

Save this before your next workout decision.

19/02/2026

Ramadan Mubarak 🌙✨

Here are 5 simple health tips you shouldn’t miss during Ramadan because fasting is not just about spiritual discipline, but also about taking care of your body the right way.

Stay hydrated, eat balanced meals, don’t skip suhoor, avoid overeating at iftar, and make time for light movement.

Small mindful choices can make a big difference throughout the month.

Wishing you a peaceful, healthy, and blessed Ramadan filled with strength, gratitude, and barakah. 🤍

16/02/2026

If you’re in Mumbai and trying to eat clean without compromising on taste here are 5 healthy food spots I genuinely love.

Personal recommendations. Good quality. Clean ingredients. No nonsense.

Try them and thank me later. 🥗✨

11/02/2026

We’ve been told protein is only for people who lift heavy weights.

But the truth? Most of us are quietly protein deficient and we don’t even realise it.

Protein isn’t a “gym thing.”
It’s a basic thing. Your body needs it daily for energy, recovery, hair, skin, hormones… everything.

The problem isn’t awareness.
It’s sustainability. We don’t want complicated meal plans or extra cooking pressure.

That’s why I prefer simple swaps.
Zero maida bread from easy to add to everyday meals, decent protein, no extra effort.

Because health shouldn’t feel like a project.
It should fit into your routine naturally.

And this is one small switch that makes sense.

08/02/2026

If you love spaghetti but also care about your health, stay with me.

Here’s a quick protein spaghetti bowl your body will thank you for.

Quick Recipe -
Mix soy sauce, sriracha, tamarind sauce, and 2 tbsp water. Keep aside.
Boil water, cook protein spaghetti till al dente, strain and set aside.

Heat oil in a pan, add garlic and spring onion bulbs.
Sauté till translucent, then add cabbage, bell peppers, and broccoli.
Add half the sauce and cook for 3–4 minutes.

Add cooked spaghetti and boiled sprouted moong.
Pour remaining sauce, toss well, switch off flame.
Garnish with crushed peanuts, spring onion greens, and a squeeze of lemon 🍋
Serve hot.

Why protein spaghetti?
Protein spaghetti gives you the comfort of pasta with higher protein and fiber, helping you stay fuller for longer, support muscle recovery, and avoid energy crashes.
I’m using Urban Platter Protein Spaghetti, made with a blend of grains and plant protein a simple swap that makes your pasta meal more balanced and guilt-free.

07/02/2026

Let’s finally end the roti debate by understanding which roti works best and who should choose what.

31/01/2026

If you’re suffering from constipation, these 4 superfoods can fix it from the root, not just temporarily.

29/01/2026

Here’s a clean, humanised, non-preachy version:

These are 5 clear signs your body is lacking protein. Protein isn’t optional, it’s essential for strength, recovery, and overall health.

If you want to avoid these issues and stay healthy, start taking your protein intake seriously and stay consistent.

27/01/2026

Here’s the most loved Thecha Paneer recipe packed with high protein and great nutrition in a small portion.

Try this recipe once, and I’m sure you’ll love it.

24/01/2026

Your body doesn’t whisper dehydration it signals it.
Persistent fatigue even after enough sleep.

Headaches that come and go without a clear reason.
Dry skin, lips, and a constant feeling of thirst.

Dark urine and reduced focus throughout the day.

23/01/2026

This Republic Day, choose freedom that truly lasts 🇮🇳
Freedom from fad diets. Freedom from guesswork. Freedom to feel lighter and healthier.

Join our 30-Day Wellness Reboot Plan with personalised nutrition support and a doctor consult. Designed to help you lose upto 5 kgs while building habits that stay.

💛 Republic Day Special Offer:
₹9,900 (inclusive of taxes)

🗓 Valid from 26th–31st Jan

📞 Book your slot now.
For appointments,
DM us or contact:

Navni +91 98308 56594
Mona +91 82918 87683
Vaishali +91 98197 25207
Vishakha +91 93232 17232

22/01/2026

Let’s talk about what actually makes sev puri unhealthy 👇

Most people think it’s the sev on top, but that’s not where the problem is.

The real calories come from the puri. Each puri has around 30 calories, and when you eat a full plate, the total easily goes up to 175 calories mostly from the fried puris alone.

So instead of removing the sev, chutneys, onion, or aloo (which don’t add much to the total calories), I made one simple swap.

I replaced the puri with cucumber slices crunchy, refreshing, locally available, and just 6 calories for 6 slices.

Same flavours, same satisfaction, but the calories drop from 175 to around 30.

This is my version of healthy sev puri something you can enjoy without guilt.

If you’re trying to eat smarter without giving up your favourite street foods, this small change makes a big difference.

Address

432/433, Arun Chambers, Tardeo Main Road
Mumbai
400034

Telephone

912261312222

Website

http://www.selfcareindia.com/

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