14/04/2024
"mission oxygen"
This is a new concept yoga , which can improve your physical and mental health through conscious breathing exercises. This Yoga therapy is a type of therapy which can treat your existing mental and physical health issues, or as a self-care strategy for prevention and maintenance. There are immense benefits one can get by doing this Yoga on a regular basis.
It takes only about half an hour (30 minutes) to practice this Yoga.
Following are the main benefits you get ,once you begin doing this yoga and most important thing is , you start getting the benefits of this yoga instantly.
There is no bending or stretching of the body.
You can do it even while sitting on a chair.
----------- Benefits----------
1)Stress relief
2)Mental clarity
3)Stronger muscles
4) Reduction in sugar level and cholesterol
5) Boosts immunity level
6)Helps you in sleep apnea and insomnia
7)Aligning your body for the best function
8) healing of chronic health problems
9)back pain
10) Relief from arthritis symptoms
11) Digestion and acid reflux problems
12) Harmonal imbalance issues
13) Develops positive thinking
14) Helps in weight management.
15) increase in energy level and stamina.
There are many more benefits apart from this.
For more information and details about on-line and off-line session
Contact
Dilip kelkar
9967570919
9821150274
