Being Healthy

Being Healthy "Being Healthy" means feeling fit, strong and confident. It means being realistic and doing what wor

     Ingredients for ragi oats chilla -2 beet roots2 cup ragi flour1/2 cup oats 1⁄2 tsp  ajwain1⁄2 tsp turmeric powder1⁄...
29/11/2023



Ingredients for ragi oats chilla -
2 beet roots
2 cup ragi flour
1/2 cup oats
1⁄2 tsp ajwain
1⁄2 tsp turmeric powder
1⁄2 tsp pepper powder
Salt as per taste
2 tbsp curd
1 tsp ghee
1 cup water
1 onion (chopped)
1⁄4 cup corriander leaves
1 tbsp green chillies (chopped)
Few peanuts
1 tbsp oil

Ingredients for pumpkin chutney -
200 grams yellow pumpkin chopped into cubes
1 medium sized tomato
1 medium sized onion
1 inch piece of ginger
1 tsp corriander seeds
1 inch tamarind piece
4 red chilies
1/4 tsp of asafoetida
few curry leaves
salt to taste
1/2 tsp oil
1/4 tsp roasted urad dal
1/4 tsp roasted channa dal
4-6 curry leaves

Method for ragi oats chillas -
Steam 2 beet roots for 10 minutes in a steamer (cut them into few slices) until cooked properly. Allow to cool.
Grind the steamed beet root into a smooth paste.
Take a bowl , add ragi flour , oats roasted and powdered, ajwain, turmeric powder, pepper powder, salt, curd, ghee.
Now add pureed beetroot into the bowl and mix well.

Add enough water to the bowl to get a semi-flowy batter.

Heat a pan on a medium flame and pour a ladle full of batter into the heated pan. Spread evenly. Top it with chopped spring onions, coriander leaves, green chili, and peanuts.
Cover and cook for 2 minutes on medium flame. After 2 minutes flip over and cook for another 2 minutes.
Cook until it turns crispy on both sides.
Serve with pumpkin chutney.

Method for pumpkin chutney -
Peel the hard skin of the pumpkin and chop it.
In a pan, heat 1 teaspoon oil, when it is hot curry leaves, urad dal , channa dal, chopped ginger, asafoetida and red chilies and saute for a minute.
Next add the chopped tomato and onion and chopped pumpkin, coriander seeds and 1/2 cup of water. Cover and cook for 8-10 mins, until the pumpkin becomes soft.
Once done, take it off the stove, let it cool. Now grind until smooth. No need to add water.

16/09/2023

 #𝑏𝗲𝐢𝑛𝐠ℎ𝗲𝑎𝘭𝑡𝒉𝘆 #𝒏𝙪𝘵𝙧𝘪𝑡𝘪𝐨𝗻𝒎𝘰𝘯𝘁𝘩 #𝑛𝑢𝘁𝘳𝐢𝐭𝘪𝐨𝗻𝙖𝐥𝙧𝘦𝑐𝘪𝘱𝘦 #𝗵𝗲𝒂𝘭𝐭𝒉𝑦𝘮𝘦𝐚𝐥𝒔 #𝐡𝒐𝐦𝗲𝗰𝑜𝘰𝗸𝐢𝗻𝒈 #𝙝𝗲𝒂𝑙𝑡𝗵𝑡𝘰𝘢𝐥𝑙Ingredients -1 cup thick poha ,...
14/09/2023

#𝑏𝗲𝐢𝑛𝐠ℎ𝗲𝑎𝘭𝑡𝒉𝘆 #𝒏𝙪𝘵𝙧𝘪𝑡𝘪𝐨𝗻𝒎𝘰𝘯𝘁𝘩 #𝑛𝑢𝘁𝘳𝐢𝐭𝘪𝐨𝗻𝙖𝐥𝙧𝘦𝑐𝘪𝘱𝘦 #𝗵𝗲𝒂𝘭𝐭𝒉𝑦𝘮𝘦𝐚𝐥𝒔 #𝐡𝒐𝐦𝗲𝗰𝑜𝘰𝗸𝐢𝗻𝒈 #𝙝𝗲𝒂𝑙𝑡𝗵𝑡𝘰𝘢𝐥𝑙

Ingredients -
1 cup thick poha , washed and drained
1 cup ragi (nachni / red millet) flour
1/2 cup curd
1/2 cup grated bottle gourd
1/2 cup grated carrot
1/4 cup boiled green peas
2 tsp ginger-green chilli paste
1/4 tsp turmeric powder (haldi)
1 tsp chilli powder
Salt to taste
1 tsp oil
1 tsp mustard seeds
2 tsp sesame seeds
A pinch of asafoetida

Method -
1. Combine the curds and 1½ cups of water in a deep bowl and whisk well.
2. Add the poha, mix well and keep aside for 20 minutes.
3. Add the bottle gourd, carrot, green peas, ginger-green chilli paste, turmeric powder, chilli powder and salt and mix well. Keep aside.
4. Heat a small non-stick pan, add the mustard seeds, sesame seeds and asafoetida and dry roast for few seconds.
5. Add this to the poha- curd-vegetable mixture and mix well.
6. Add the nachni flour and mix well.
7. Heat a non-stick pan and grease it with little oil. Pour a portion of the batter on it and spread it evenly, cover with a lid and cook on a medium flame for 10 to 12 minutes or till both the sides turn golden brown in colour.
8. Serve these pancakes with any curd dip or chutney.

09/09/2023



Hello There
We are delighted to share our experience with Hetal Dharod from Being Healthy. As busy professionals, maintaining a healthy diet was always a challenge for us, until we came across Hetal's exceptional services.

From the very beginning, Hetal's approach was impressive. She provided me with a comprehensive diet plan that perfectly suited our lifestyle and dietary preferences. What stood out the most was her attention to detail. Every week, she would provide us with regular updates and follow-ups, which motivated us to continue on our journey towards better health.

Hetal's accessibility is also worth mentioning. Whenever we had any doubts or concerns, she was always just a call away. Her prompt responses and willingness to address any queries made the entire process seamless and hassle-free for us.

Not only did Hetal help us achieve our health goals, but she also went above and beyond by providing additional guidance and support. Her personalized recommendations and tips made a significant difference in our overall well-being.

Based on our experience, we highly recommend Hetal Dharod from Being Healthy to anyone looking for a dedicated and professional dietitian. Her expertise, regular updates, and easy accessibility make her an invaluable asset in the field of nutrition.

In conclusion, we are extremely grateful to Hetal for her exceptional services, and we are confident that with her guidance, anyone can achieve their health and wellness goals. Thank you, Hetal, for helping us transform our lifestyle and become a healthier individuals.
We are proud to be connected to you.
Regards - Pratik & Ruchita

30/08/2023

15/08/2023
22/07/2023



I started my journey with Hetal to ensure that I be healthy and at a desirable weight.
This helped me to look confident in my *PROFESSION* too.
Dt. Hetal is not just my nutritionist but my health coach. She has not only helped me reduce weight but also guided me through a healthy lifestyle and positive thinking.
Under her guidance I was able to reduce 20 kgs of weight with glowing skin, healthy hair and overall active life as add ons.
She helped me achieve the physique I wanted during my *WEDDING*.
Post that, fortunately she also guided me throughout my *PREGNANCY* with no gestational diabetes or blood pressure issues. She not helped me with the nutrition aspect but helped me overcome all the pregnancy blues.
I am forever grateful to her.
I am so happy and relaxed that sge continues to guide me with my *POSTPARTUM* phase with no major issues.
Looking forward to be back in shape and fitness to manage *POST PREGNANCY* weight too. 🙂
Regards - Priya P.

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