Ayurveda Information & Yoga Treatment

28/01/2026

This organ detox guide maps specific foods to different organs in the body.
Dr.BRC Clinic

28/01/2026

🌹🧘‍♀️🌹🌍 Did you know that the modern toilet may go against our anatomy?

It may sound strange, but the way we sit to evacuate today is not the most natural position for the human body — and there is scientific explanation for this 🧠🦴

🔍 What happens inside the body?

• The puborectalis muscle works like a “loop” around the re**um
• In the traditional sitting position (90°), this muscle stays contracted
• This creates a bend in the a**l ca**l, making it harder for stool to pass 🚫💩

⚠️ Result of this:

• The body needs to strain excessively (Valsalva maneuver) 😤
• Abdominal pressure increases
• It may increase the risk of:
– Hemorrhoids
– Diverticulosis
– Discomfort and even vasovagal fainting 😵‍💫

🧘‍♂️ So what is the ideal position?

The squatting position (or something close to it).

When we raise the knees above hip level:

• The puborectalis muscle relaxes 😌
• The a**l ca**l straightens
• Evacuation happens with less effort ✔️

🪑 Simple and ergonomic solution:

✅ Use a small stool to support your feet
✅ Raise your legs about 35°
✅ Let gravity and muscle relaxation do the work 🌊

✨ Respecting anatomy means working with the body — not against it.
More comfort, less strain, and better long-term health 💚

ℹ️ Educational and informational content.
This does not replace medical evaluation.
If you have symptoms or doubts, consult a healthcare professional 👩‍⚕️👨‍⚕️

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Dr.BRC Clinic

16/01/2026

🌹🧘‍♀️🌹6 Asanas for Better Sleep :-

1. Paschimottanasana (Seated Forward Bend)
• Calms mind
• Relieves stress
• Improves digestion

2. Setu Bandhasana (Bridge Pose)
• Reduces anxiety
• Relaxes spine
• Helps insomnia

3. Pawanmuktasana (Wind-Relieving Pose)
• Eases bloating
• Relaxes lower back
• Calms nervous system

4. Viparita Karani (Legs Up the Wall/Bed)
• Deep relaxation
• Improves blood flow
• Promotes sound sleep

5. Baddha Konasana (Butterfly Pose)
• Relieves fatigue
• Opens hips
• Calms mind

6. Supta Matsyendrasana (Supine Spinal Twist)
• Releases tension
• Improves digestion
• Induces deep relaxation

Dr.BRC Clinic

13/01/2026

7-Day Juice Challenge for Clear Skin (PCOS-Friendly & Anti-Inflammatory)

13/01/2026

Food Is Medicine | 20 Healing Foods That Naturally Heal Your Body

*Seaweed nourishes your thyroid and supports metabolism.
*Avocados help balance hormones and keep your body in sync.
*Cherries soothe sore muscles and reduce inflammation.
*Pomegranate strengthens arteries and supports heart health.

*Kiwi improves sleep quality naturally.
*Blueberries protect your brain and heart with powerful antioxidants.
*Broccoli supports liver detox and cleans your system.
*Chia seeds regulate energy and keep you full longer.

*Pumpkin seeds support prostate health.
*Pineapple helps reduce inflammation and aids digestion.
*Mushrooms boost immunity and fight infections.
*Oranges increase collagen for healthy skin.

*Sweet potatoes support stable blood sugar.
*Celery strengthens bones and hydrates your body.
*Tomatoes protect your skin from damage.
*And figs support smooth digestion.

✔ Remember—
Food isn’t just fuel…
Food is medicine. 🌿

Choose wisely, eat naturally, and heal from within.

Discover how simple choices like blueberries, avocados, broccoli, chia seeds, and sweet potatoes can transform your energy, skin, sleep, and overall well-being.

💡 Remember: Real healing begins on your plate.
Eat clean. Eat smart. Eat to heal.
Dr.BRC Clinic

13/01/2026

Find your calm with Nadi Shodhana Pranayama.
A simple breathing practice to reduce stress, ease anxiety, and improve focus.
Just 5–10 minutes a day can bring balance to your mind and body. 🧘🏻‍♀️


Dr.BRC Clinic

Thank you.🙏🏻❤️

13/01/2026

🚨 8 ALARMING SIGNS FROM YOUR FEET YOU SHOULD NEVER IGNORE! 😱
Cold Feet: Signals poor circulation, hypothyroidism, anemia, or diabetes. Improve with warm socks and doctor check.

Swollen Feet & Ankles: Linked to kidney issues, heart problems, or venous insufficiency—elevate legs and monitor.

Cracked Heels: Dehydration, thyroid imbalance, or zinc/omega-3 deficiency—moisturize and supplement wisely.

Numbness or Tingling: Peripheral neuropathy from diabetes or B12 lack—get blood tests ASAP.Persistent Foot Pain: Arthritis, gout, plantar fasciitis, or stress fracture—rest and consult a podiatrist.Burning Sensation: Nerve damage, diabetes, or vitamin shortages—avoid self-treatment.

Dark Spots/Lines Under Nails: Circulation woes, diabetes, or infection—urgent derm check.

Non-Healing Sores: Diabetes complication—SEEK MEDICAL HELP IMMEDIATELY!Early action prevents amputation or worse. Like, share, and protect your health! Timestamps in comments.
Dr.BRC Clinic

13/01/2026

How Long Food Stays in Your Body ⏳ Digestion Timeline Explained!

⏱ Water: 15–30 min
🍎 Fruit: 30–60 min
🥦 Veggies: 30–90 min
🍚 Grains: 2–3 hrs
🍗 Chicken: 3–4 hrs
🥩 Red Meat: 5–6 hrs
🍟 Junk Food: 6–12 hrs

💡 Tip: Mix fast and slow-digesting foods wisely for better energy and digestion!
Dr.BRC Clinic

12/01/2026

Stop Eating This! Why Processed Food Destroys Your Gut

✅ Processed Market Foods – Gut
Preservatives and lack of fiber in processed foods destroy good gut bacteria, leading to leaky gut and chronic inflammation.
💡 Better Choice: Eat fresh, whole foods like fruits, vegetables, and probiotics.

✅ Fried Foods – Lungs
Consuming too many fried foods increases inflammation in the body, which can worsen asthma and put stress on lung function.
💡 Better Choice: Opt for baked, grilled, or steamed meals.

✅ Too Much Sugar – Brain
Excess sugar causes neuroinflammation, impairing memory and cognitive function, and is linked to a higher risk of Alzheimer’s.
💡 Better Choice: Satisfy cravings with berries or dark chocolate.

✅ Too Much Sugar – Teeth
Sugar feeds harmful bacteria in the mouth that produce acid, destroying tooth enamel and causing cavities.
💡 Better Choice: Rinse your mouth with water immediately after eating sweets.

✅ Oily Foods – Heart
Trans fats and excessive oil clog arteries, raise bad cholesterol (LDL), and drastically increase the risk of heart attacks.
💡 Better Choice: Use healthy oils like olive oil or avocado oil in moderation.

✅ Dairy (For Some) – Skin
For sensitive individuals, hormones in dairy can trigger oil production and inflammation, leading to cystic acne and breakouts.
💡 Better Choice: Try plant-based alternatives like almond or oat milk.

✅ Excess Salt – Kidneys
High sodium forces kidneys to work harder to filter blood, raising blood pressure and causing kidney stones over time.
💡 Better Choice: Use herbs, spices, garlic, and lemon for flavor instead of salt.

✅ Cold Drinks – Pancreas
Sugary, cold sodas cause rapid blood sugar spikes, overworking the pancreas and leading to insulin resistance.
💡 Better Choice: Drink room temperature water, herbal tea, or infused water.

✅ Alcohol – Liver
Alcohol is a toxin that the liver must filter; excess consumption leads to fatty liver, inflammation, and permanent scarring (cirrhosis).
💡 Better Choice: Limit intake significantly or switch to non-alcoholic mocktails.
Dr.BRC Clinic S.D'souza

💬 Final Message:
Your everyday food choices directly impact your organs' survival. 🧠❤️
Eat fresh, natural, and minimally processed foods to protect your body from the inside out.

12/01/2026

Yoga for front Splits

27/12/2025

27/12/2025

WHICH ORGAN HATES WHAT?

1. Heart - Potato chips

2. Brain - Energy drinks

3. Lungs - Deep-fried foods

4. Liver - Sugary soda

5. Bones - Cola

6. Eyes - Excess added sugar

7. Kidneys - Instant noodles

8. Teeth - Sticky caramel

9. Stomach - Spicy fast food

10. Pancreas - White bread

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Dr.BRC Clinic