Ayurveda Information & Yoga Treatment

26/09/2025

Male vs Female Hormonal Cycle

Hormones are chemical messengers in your body.

For males, the main hormone is testosterone, produced in the testicles. It's responsible for male characteristics, s***m production, and s*x drive.

For females, the key hormones are estrogen and progesterone, made in the ovaries. Estrogen develops female characteristics and regulates the menstrual cycle, while progesterone supports the cycle and pregnancy. These hormones fluctuate and are influenced by various factors.

24/09/2025

Grateful to Yoga Everyday - Habuild to help us turn our focus on these with increased regularity and motivating consistency every passing day….
Dr.BRC Clinic

23/09/2025

23/09/2025

Honorable Prime Minister on the holy occasion of 10th Ayurveda Day
Message from Narendra Modi

Ayurveda for the people, for the welfare of the earth
(Ayurveda for People and Planet)

22/09/2025

Undernutrition starts early — and the first 1000 days of life are most critical for a child’s future health.
- Breastfeed exclusively till 6 months
- Introduce healthy complementary foods after 6 months
- Say NO to processed & packaged junk food
- Choose fresh, home-cooked, nutrient-rich meals

Let’s ensure our children grow strong, healthy, and safe.

Ministry of Health and Family Welfare, Government of India Department of Women and Child Development World Health Organization (WHO) World Health Organization (WHO)
Dr.BRC Clinic

21/09/2025

VITAMIN DEFICIENCY SIGNS – Know What to Look For!

Your body often gives small signals when it’s lacking essential vitamins. Recognizing these early can help you take action with the right diet and lifestyle changes. 🌿

🔸 Vitamin A – Poor vision, dry skin, weak immunity
🔸 Vitamin B12 – Fatigue, weakness, tingling sensation
🔸 Vitamin C – Weak immunity, slow wound healing, bleeding gums
🔸 Vitamin D – Bone pain, muscle weakness, mood swings
🔸 Vitamin E – Muscle weakness, vision problems, impaired immunity
🔸 Vitamin K – Excessive bleeding, easy bruising, weak bones
🔸 Vitamin B6 – Fatigue, irritability, mood swings, skin issues
🔸 Vitamin B2 – Cracks at mouth corners, sore throat, skin inflammation
🔸 Folate (B9) – Anemia, fatigue, poor concentration

💡 Tip: Instead of only relying on supplements, try to include vitamin-rich foods in your daily meals for natural nourishment. 🌱🥗🍊

👉 Stay aware, eat balanced, and keep your health in check!

Dr.BRC Clinic

19/09/2025

RESTORATIVE YOGA FOR TRAUMA RESPONSES

FIGHT

Do when: angry, tight, defensive

Pose: Child's Pose

Try: forehead down, slow exhales

Effect: softens shoulders, cools heat

FLIGHT

Do when: restless, anxious, can't settle

Pose: Seated Forward Fold

Try: long exhale, lengthen back

Effect: grounds and slows

Why yoga helps with trauma recovery:

Yoga gently guides you back into safety within your body. Through breath, grounding poses, and mindful movement, it helps release stored tension, regulate the nervous system, and reconnect you with yourself. It's not about "pushing through" but about creating a safe space for your body to feel and heal.

Every pose becomes a way to tell your body: You are safe now.

Hashtags (29 total, yoga-focused + 1 trauma yoga):


Dr.BRC Clinic

18/09/2025

There is a Powerful Clock "inside your body"

Let's learn about Organ Clock!

Our body runs on a secret schedule called

the Organ Clock

According to Traditional Chinese Medicine, every organ has a specific 2-hour window where it works the hardest-detoxing, healing, and balancing your energy.

Ever wonder why you keep waking up at the same time every night?

Or why your energy crashes in the afternoon?

The answers lie in your organ clock.

By syncing your lifestyle with this rhythm, you can: Sleep better

Improve digestion

Boost energy

Balance your mood

Save this post to align with your natural body rhythm.

Tell us in the comments-do you often wake up at a particular time every night?

Dr.BRC Clinic

18/09/2025

Belly fat workout 🔥
Dr.BRC Clinic

12/09/2025

Here are the Benefits of Dolphin Pose (Ardha Pincha Mayurasana) 🌿:

Strengthens shoulders, arms & core 💪

Opens chest & stretches spine 🌀

Tones legs & improves flexibility 🦵

Relieves stress & calms the mind 🧘‍♀️

Prepares body for headstand & advanced inversions 🔄
Dr.BRC Clinic